The Scottish Gymnastics Podcast
Scottish GymnasticsWe’re the governing body for gymnastics in Scotland and are passionate about the sport. Our podcast explores subjects both in and out of the gym that matter to all of our members. We are supporting you to achieve your ambitions.
| Publishes | Twice monthly | Episodes | 9 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
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Latest Episodes
Award-winning global youth leader, campaigner and leadership speaker John Loughton shares his story and insights on leadership. John spoke to us at an event for gymnastics club leaders in February 2020.
Euan Burton is one of Scottish Judo's most successful athletes. World and European medalist, Commonwealth champion, Scotland's flag bearer at the 2014 Commonwealth Games and proud MBE recipient. Euan has had his share of competition success before sh... more
These guided exercises are designed to support athletes in developing the tools required for competitive anchoring. Anchoring is a powerful technique which can be used to help an individual return to feeling of safety, confidence, comfort or calm at ... more
Humans use imagery every day, but often we are not aware of the pictures going through our minds. By training ourselves to be aware of our imagery we can use this natural skill in a more strategic way. Imagery can be a helpful way to manage the psych... more
This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive in aiding rest, relaxation and recovery. A mindful body scan is a useful technique to help you learn what your body does and doesn’... more
In this episode we are joined in the studio by one of Scotland's most decorated athletes, hurdler Eilidh Doyle. European, World, Commonwealth and Olympic medalist, poster girl for the Glasgow 2014 Commonwealth Games and Team Scotland's first ever fem... more
Breathing is a vital part of keeping ourselves alive. But did you know that the way in which we breath can affect both our physical and emotional health. In this podcast we share with you a series of breathwork tools to support mental fitness of coac... more
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The Scottish Gymnastics Podcast launched 7 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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