The School of Wellness
The Mirror of Aahs (Andrew)In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our... more
| Publishes | Twice weekly | Episodes | 25 | Founded | 4 years ago |
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| Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | ||||
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Latest Episodes
The term I was looking for is gluconeogenesis where our intake of carbohydrates is low enough (usually lower than 50g) and our body starts to convert the fat we eat into glucose (not carbohydrates as I said in the video). Generally the more fat adap... more
Trusting that even the "burden" of our own health will get easier, over time, to the point where it gets as effortless as riding a bicycle or performing any skill we have learned to do very well.
Just a walk-n-talk about the recent CDC mask guideline change, that allows people who are vaccinated to not wear a mask in public places, medical discrimination, and of course, health.
This is a long awaited NOURISHING "walk and talk" of me going over my 8 Simple Steps handout on things we can all do to improve our overall health and strengthen our immune system ... along with instructions for the accompanying Pre-Symptomatic Healt... more
Top 6 things we can all do to improve our health and immune function ... more
WIM HOF Method - Book Exerpts ... Chapter 3: A Cold Shower a Day Keeps The Doctor Away Chapter 4: Breathe Motherf*cker
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The School of Wellness launched 4 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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