The Sauce - A St. Louis Restaurant Show
Lauren HealeyFor over 25 years, Sauce Magazine has been the go-to guide for St. Louis’ best culinary experiences. Now, The Sauce podcast is back with a new host and a renewed mission: to take listeners behind the scenes with the incredible people shaping the local hospitality industry – from chefs and restaurateurs to brewers, bartenders, bakers and beyond.
Hosted by Sauce Magazine’s executive editor Lauren H... more
| Publishes | Weekly | Episodes | 43 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FoodArts | |||
Listen to this Podcast
Latest Episodes
On this episode of The Sauce Podcast, host Lauren sits down with Vince Valenza, founder and owner of Blues City Deli, for a conversation about family, food, blues music, and the journey of building one of St. Louis’ most beloved sandwich shops.
Vinc... more
On this episode of The Sauce Podcast, host Lauren sits down with Eddie Hsia, general manager and bar manager at Saigon Café, for a conversation about cocktail creativity, Vietnamese cuisine, Asian food culture, and the growing hospitality community i... more
On this episode of The Sauce Podcast, host Lauren sits down with Amy Guo, co-owner of Sando Shack and Hello Poké, for a conversation about entrepreneurship, Japanese comfort food, food halls, and the unexpected path that brought her family back to St... more
Trigger Warning: This episode contains discussions of suicide, mental health struggles, paranormal themes, and substance use that some listeners may find sensitive or distressing.
On this episode of The Sauce Podcast, host Lauren sits down with long... more
“The Sauce” with Jeff & Alex Henry – Bringing Yucatán Cuisine to St. Louis Through El Molino del Sureste
On this episode of The Sauce Podcast, host Lauren sits down with brothers Jeff and Alex Henry — the owners of El Molino del Sureste and Taqueria... more
On this episode of The Sauce Podcast, host Lauren sits down with Bethany Budde-Cohen — owner of SqWires Restaurant & Market — to celebrate 25 years of one of Lafayette Square’s most beloved dining destinations and the story behind its lasting success... more
On this episode of The Sauce Podcast, host Lauren sits down with Braden— one of St. Louis’ fastest-growing food influencers — to talk about the highly anticipated Foodies Eat First Fest and how he’s turning the city’s food scene into a national desti... more
On this week’s episode of The Sauce podcast, host Lauren sits down with Cally and Rich Conyers, owners of Prohibition, a hidden speakeasy tucked beneath a historic 150-year-old building in St. Louis’ Lafayette Square.
They share how a fire-damaged, ... more
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Frequently Asked Questions About The Sauce
What is The Sauce about and what kind of topics does it cover?
This show centers on St. Louis' vibrant restaurant and food scene, featuring in-depth conversations with chefs, restaurateurs, bakers, brewers, and other hospitality professionals. Episodes explore culinary journeys, business challenges, and community impact, often highlighting how local culture, sustainable sourcing, and innovative concepts shape dining in the region. A notable strength is its ability to pull back the curtain on everyday operations and personal stories behind popular venues, while also spotlighting emerging talents and neighborhood masterminds driving the city's food landscape. Listeners likely gain practical takeaways on entrepreneurship, menu development, and trend forecasting, with a strong emphasis on local flavor and ... more
Where can I find podcast stats for The Sauce?
Rephonic provides a wide range of podcast stats for The Sauce. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sauce and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sauce get?
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What are the audience demographics for The Sauce?
Rephonic provides comprehensive predictive audience data for The Sauce, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sauce have?
To see how many followers or subscribers The Sauce has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sauce?
These podcasts share a similar audience with The Sauce:
1. Arch Eats
2. The STL Bucket List Show
3. What’s New In The Lou with Alexis Zotos
4. This Week in St. Louis
5. The 314 Podcast
How many episodes of The Sauce are there?
The Sauce launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sauce?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sauce?
Rephonic pulls ratings and reviews for The Sauce from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Sauce?
Rephonic provides full transcripts for episodes of The Sauce. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sauce?
Recent guests on The Sauce include:
1. Mario Iaccarino
2. Doug Auer
3. Arica Avery
4. Lia Holter
5. Julie Shih
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.