The Runner’s Paradox Podcast
Mok Ying RongThis podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run. Grab your copy of the book at therunnersparadox.com
| Publishes | Weekly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSportsRunning | ||||
Listen to this Podcast
Latest Episodes
Mile 18: The Lower Body
Most runners think their legs are the stars of the show, but when something breaks down, it’s usually not the legs themselves that are the problem. In this episode, we unpack Chapter 18 of The Runner’s Paradox and look at the... more
Mile 17: The Upper Body
Everyone talks about cadence, footstrike, stride length. No one talks about your shoulders. Or your jaw. Or the way your chest collapses when you’re tired, dragging your breath and form down with it.
This episode is about wh... more
Mile 16: On The Road
Most runners think strength is built in the gym. But what if true strength has less to do with lifting heavy, and more to do with how well your body holds itself together when everything else starts falling apart?
In this episo... more
Mile 15: Off The Road
We often think injuries come from mileage, poor form, or bad shoes—but what if they begin before the run even starts?
In this episode, we explore Chapter 15 of The Runner’s Paradox, where the real culprit behind dysfunctional ... more
Mile 14: Calibrating a Smooth Running Experience
Some runs feel effortless: fluid, rhythmic, even meditative. But what if that smoothness isn’t a sign of good form… just a well-rehearsed inefficiency?
In this episode, we unpack Chapter 14 of The Ru... more
Mile 13: Relearning to Run
You have run marathons. You have logged the miles. Trusted the form your body settled into years ago. But what if that form isn’t fixed? What if it’s just… familiar?
This episode opens Part 4 of The Runner’s Paradox with ... more
Mile 12: Hitting the Wall — and Breaking Through It
You are not only an agent of your body—but subject to your body.
This episode explores the paradox of pushing limits: when striving makes us stronger, and when it quietly breaks us.
We unpack Cha... more
Mile 11: The Pursuit of Excellence
What does excellence mean when your best days are behind you—or just beginning?
In this episode, we unpack chapter 11 of The Runner’s Paradox, where excellence is less about crossing a finish line, and more about ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #109 |  Italy/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Runner’s Paradox Podcast launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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