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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Ultra Running
Trail Running
Running Community
Community Building
Community
Entrepreneurship
Nutrition
Personal Growth
Marathon Running
Endurance Sports
Marathon Training
Western States
Boston Marathon
Puma
Marathon
Boulder, Colorado
Coaching
Imposter Syndrome

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners ... more

PublishesWeeklyEpisodes438Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessSports

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

This one is a little different. Jon hosted a live panel in Boulder with three people who between them have worked with Olympic athletes, NBA teams, professional runners, and tens of thousands of recreational athletes. The topic was fueling, strength ... more

Quick note before you press play. This conversation with Andy Blow first aired on Long Run Labs, Jon's podcast about the business of endurance and the outdoor industry. Andy is the co-founder of Precision Fuel and Hydration and one of the most though... more

Lindsey Dwyer started running before she could remember choosing it. Her mom ran while pregnant with her, and Lindsey was in a stroller on the course not long after. By seventh grade she'd quietly trained for and finished a half marathon without tell... more

Zach Miller is one of the most recognizable names in trail and ultra running — a nine-year North Face athlete, self-coached competitor, and someone who has lived everywhere from a cruise ship to an off-grid cabin to a bus. He's been competing at the ... more

Key Facts

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Recent Guests

Andy Blow
Co-founder of Precision Fuel and Hydration
Precision Fuel and Hydration
Episode: Andy Blow on Fueling Smarter, Building a Brand Athletes Trust, and High Carb Fueling
Lindsey Dwyer
Ultramarathon runner; host discusses her life in running and race strategy
Individual athlete
Episode: Lindsey Dwyer: The Runner Who Always Chose Longer (And Never Checks Her Watch)
Zach Miller
Professional ultrarunner and endurance athlete
North Face athlete
Episode: Zach Miller on Punching His Golden Ticket, Training Curiosity, and Racing Western States
Tommie Runz
Professional trail runner and motivational figure promoting inclusion in trail running
Independent athlete/brand collaborations
Episode: Tommie Runz on Western States, Running as a Black Man on Trail, and Trusting the Long Game
Mark Dowdle
Endurance runner focused on backyard ultras and Arrowhead 135
Racing community advocate
Episode: Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
Maria Chevalier
Ultramarathoner and 50 States Club member
Independent runner
Episode: Maria Chevalier on 48 Marathon States, Running Double Boston, and Doing Hard Things Anyway
Dan Green
Trail runner sponsored by Salomon
Salomon
Episode: Dan Green Has Run 250 Miles. He Still Just Calls Himself a Guy Who Loves Running.
Dr. Teddy Bross
Physician focused on sports medicine and concierge care for athletes
Highpoint Direct Care (Golden, CO)
Episode: Dr. Teddy Bross on Future of Athlete Healthcare, Running, and Recovery
Brendan Morgan
Ultra runner sharing his journey and why he runs
Episode: What Happens When You Choose the Hard Thing with Brendan Morgan

Host

Jonathan Levitt
Host with a focus on running communities and the why behind endurance, guiding long-form conversations with diverse guests.

Reviews

4.7 out of 5 stars from 755 ratings
  • Best host

    It is always such a joy, and a privilege, to be on the show with Jonathan. He’s such a gracious host and I can’t speak highly enough about what he is doing for the sport!

    Apple Podcasts
    5
    Grayson Murphy
    United States3 months ago
  • Disappointment in recent episode

    I have been a long time listener of the podcast and was disappointed that you went political recently. Running and politics are two separate things so why can’t we just stick to running?

    Apple Podcasts
    1
    jmorton0531
    United States4 months ago
  • Great interviewer!

    Jonathan does such a great job interviewing a variety of guests. Highly recommend a listen. He is authentically eager and you can tell he loves what he is building.

    Apple Podcasts
    5
    Kelli MB
    United States6 months ago
  • Nicholas Thompson A+ episode!

    Jonathan is an excellent interviewer overall & this one really knocked it out of the park! Thanks so much

    Apple Podcasts
    5
    BethFWTX
    United States6 months ago
  • Great-ish

    Jonathan taps into his relationships in the running world to have meaningful conversations with interesting people about how running affects their lives. He has a set of standard questions he asks most guests that keep his show pleasantly predictable, but he also has some infuriating opinions he consistently presents as facts. His thoughts on time goals for races alone, which is your time goal is irrelevant if it’s not a world record, is pretentious dogmatic garbage, and makes me want to skip th... more

    Apple Podcasts
    4
    Clan Dad
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Occasional political topics spark mixed reactions among listeners
Listener feedback highlights strong interview quality and actionable takeaways
Guests often come from a broad spectrum within running, adding variety
Long-form format yields deep, insightful conversations
Host is engaging and genuine, makes guests feel at ease

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Getting Sponsored While Pregnant: What’s Changing in Pro Running with Grayson Murphy
Q: What was it like to sign a deal while pregnant?
It was cool but scary; the brand showed support and helped set a precedent that female athletes can be valued during pregnancy, though timing was not ideal.
Tommie Runz on Western States, Running as a Black Man on Trail, and Trusting the Long Game
Q: What is it about Trail For You and Ultra that motivates you lately, and how do you reconcile racing, training, and brand commitments?
He explains that trail running offers a different rhythm from road racing, valuing play, adaptability, and curiosity; he also discusses balancing training with brand partnerships by prioritizing authenticity, alignment, and storytelling that fits naturally into his life and avoids over-saturation of sales pitches.
Tommie Runz on Western States, Running as a Black Man on Trail, and Trusting the Long Game
Q: And that question is, who is Tommie?
Tommie responds by describing himself as a dad and a Black man who runs, using running as a space to explore possibilities and inspire others, with a focus on belonging and personal growth rather than a single identity.
Lindsey Dwyer: The Runner Who Always Chose Longer (And Never Checks Her Watch)
Q: Why choose longer distances over faster ones?
Lindsey prefers the long run because she dislikes speed work and enjoys the challenge, strategy, and pace management that longer distances demand.
Lindsey Dwyer: The Runner Who Always Chose Longer (And Never Checks Her Watch)
Q: How did running enter your life?
Her mom was the initial inspiration, and Lindsey grew up running beside her, eventually running with her mom and then progressing through 5Ks, half marathons, a marathon, and onto ultras.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations center on the deeper motivations, culture, and practicalities of running across the spectrum—from elite athletes and medical experts to ultrarunners and coaches. Episodes span athlete healthcare, nutrition and fueling strategies, mental resilience, coaching methods, and sponsorship dynamics, all anchored in community, personal growth, and sustainable training. The show often brings in guests with real-world endurance experience and a focus on long-term wellbeing, making it valuable for listeners who want actionable insights for training, recovery, and building a running-focused career or business within the sport.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Singletrack
2. Everyday Ultra
3. The Freetrail Podcast with Dylan Bowman
4. The Trail Network Podcast
5. The Strength Running Podcast

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Andy Blow
2. Lindsey Dwyer
3. Zach Miller
4. Tommie Runz
5. Mark Dowdle
6. Maria Chevalier
7. Dan Green
8. Dr. Teddy Bross

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