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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Ultra Running
Trail Running
Running Community
Community
Community Building
Entrepreneurship
Nutrition
Marathon Running
Personal Growth
Endurance Sports
Marathon Training
Western States
Boston Marathon
Puma
Marathon
Boulder, Colorado
Coaching
Imposter Syndrome

For The Long Run explores the why behind running. Since 2019, host Jon Levitt has recorded 500+ conversations with the people who shape endurance sport: Olympians and champions, ultrarunners, coaches, and the founders building the brands runners actually use. Recent guests include Rachel Entrekin, Jenn Lichter, and Zach Miller. Jon also hosts Long Run Labs, a show about the business of endurance. ... more

PublishesWeeklyEpisodes442Founded7 years ago
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SportsFitnessHealth & Fitness

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

Kelsey Walla is a CPA by day and a triathlete, runner, and community builder by everything else. She grew up hating running, never touched a weight until college, and didn't get on a bike until she found one at a garage sale for twenty bucks. Then sh... more

Molly Seidel was running well at Western States. In the top ten for the first fifty-ish miles, racing where she knew she belonged. Then by mile sixty-two she was ready to quit, in pain, angry at herself, with thirty-eight miles left and nothing to ra... more

Hildee Weiss is a wife, mother of five, grandmother, freelance writer, and runner. She started running at age 46 with a hand injury, a trainer named Jeff who believed in her before she believed in herself, and a head full of reasons why she couldn't ... more

Shad Mika has been running ultras for over twenty years. He went from two hundred and forty pounds and a divorce to a duathlon, to Leadville, to Hardrock — and he's still going. He DNF'd his first two hundred mile attempts before he finally figured o... more

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Recent Guests

Hildee Weiss
Wife, mother, grandmother; freelance writer turned endurance athlete
Self-described athlete and author
Episode: Hildee Weiss on Becoming a Runner at 46 and Embracing the Inner Athlete
Shad Mika
Trail and ultrarunner featured guest
Colorado endurance athlete
Episode: Shad Mika on What Two Decades of Ultras Actually Teaches You
Andy Blow
Co-founder of Precision Fuel and Hydration
Precision Fuel and Hydration
Episode: Andy Blow on Fueling Smarter, Building a Brand Athletes Trust, and High Carb Fueling
Lindsey Dwyer
Ultramarathon runner; host discusses her life in running and race strategy
Individual athlete
Episode: Lindsey Dwyer: The Runner Who Always Chose Longer (And Never Checks Her Watch)
Zach Miller
Professional ultrarunner and endurance athlete
North Face athlete
Episode: Zach Miller on Punching His Golden Ticket, Training Curiosity, and Racing Western States
Tommie Runz
Professional trail runner and motivational figure promoting inclusion in trail running
Independent athlete/brand collaborations
Episode: Tommie Runz on Western States, Running as a Black Man on Trail, and Trusting the Long Game
Mark Dowdle
Endurance runner focused on backyard ultras and Arrowhead 135
Racing community advocate
Episode: Mark Dowdle on Backyard Ultras, Keeping Promises to Yourself, and What Hour 60 Reveals
Maria Chevalier
Ultramarathoner and 50 States Club member
Independent runner
Episode: Maria Chevalier on 48 Marathon States, Running Double Boston, and Doing Hard Things Anyway
Dan Green
Trail runner sponsored by Salomon
Salomon
Episode: Dan Green Has Run 250 Miles. He Still Just Calls Himself a Guy Who Loves Running.

Host

Jonathan Levitt
Host with a focus on running communities and the why behind endurance, guiding long-form conversations with diverse guests.

Reviews

4.7 out of 5 stars from 755 ratings
  • Best host

    It is always such a joy, and a privilege, to be on the show with Jonathan. He’s such a gracious host and I can’t speak highly enough about what he is doing for the sport!

    Apple Podcasts
    5
    Grayson Murphy
    United States4 months ago
  • Disappointment in recent episode

    I have been a long time listener of the podcast and was disappointed that you went political recently. Running and politics are two separate things so why can’t we just stick to running?

    Apple Podcasts
    1
    jmorton0531
    United States5 months ago
  • Great interviewer!

    Jonathan does such a great job interviewing a variety of guests. Highly recommend a listen. He is authentically eager and you can tell he loves what he is building.

    Apple Podcasts
    5
    Kelli MB
    United States7 months ago
  • Nicholas Thompson A+ episode!

    Jonathan is an excellent interviewer overall & this one really knocked it out of the park! Thanks so much

    Apple Podcasts
    5
    BethFWTX
    United States7 months ago
  • Great-ish

    Jonathan taps into his relationships in the running world to have meaningful conversations with interesting people about how running affects their lives. He has a set of standard questions he asks most guests that keep his show pleasantly predictable, but he also has some infuriating opinions he consistently presents as facts. His thoughts on time goals for races alone, which is your time goal is irrelevant if it’s not a world record, is pretentious dogmatic garbage, and makes me want to skip th... more

    Apple Podcasts
    4
    Clan Dad
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Occasional political topics spark mixed reactions among listeners
Listener feedback highlights strong interview quality and actionable takeaways
Guests often come from a broad spectrum within running, adding variety
Long-form format yields deep, insightful conversations
Host is engaging and genuine, makes guests feel at ease

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#93
Spain/Sports
Apple Podcasts
#237
Mexico/Sports

Talking Points

Recent interactions between the hosts and their guests.

Hildee Weiss on Becoming a Runner at 46 and Embracing the Inner Athlete
Q: What does success look like for her now?
Success is the moment of overcoming a daunting obstacle, like the Spartan wall, and recognizing inner potential, rather than medals or times.
Hildee Weiss on Becoming a Runner at 46 and Embracing the Inner Athlete
Q: How has her why evolved since getting into running?
The why shifted from external achievement to personal time and transformation, viewing running as time for self, balance, and family involvement, with emphasis on joy over pace.
Hildee Weiss on Becoming a Runner at 46 and Embracing the Inner Athlete
Q: What did her journey look like and what broke the stasis at 46?
A busy caregiving life, initial self-doubt, and a push from her father-in-law led her to seek a trainer; injuries and setbacks followed, but early small victories and steady training built confidence and a habit of persisting.
Hildee Weiss on Becoming a Runner at 46 and Embracing the Inner Athlete
Q: Who is Hildee?
Hildee Weiss is a wife, mother, and grandmother who spent years supporting others before prioritizing her own health; she pursued running later in life with the help of a personal trainer and turned it into a long-running athletic and personal growth journey.
Shad Mika on What Two Decades of Ultras Actually Teaches You
Q: How do you grapple with uncertainty around a race like Hard Rock given fires and weather?
He weighs safety and practicality, considers rolling decisions with the race organizers, and ultimately chooses to show up if the event is still viable, trusting the organizers to make the right call to protect participants.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations center on the deeper motivations, culture, and practicalities of running across the spectrum—from elite athletes and medical experts to ultrarunners and coaches. Episodes span athlete healthcare, nutrition and fueling strategies, mental resilience, coaching methods, and sponsorship dynamics, all anchored in community, personal growth, and sustainable training. The show often brings in guests with real-world endurance experience and a focus on long-term wellbeing, making it valuable for listeners who want actionable insights for training, recovery, and building a running-focused career or business within the sport.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Singletrack
2. I'll Have Another with Lindsey Hein Podcast
3. The Trail Network Podcast
4. The Freetrail Podcast with Dylan Bowman
5. Everyday Ultra

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 442 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Hildee Weiss
2. Shad Mika
3. Andy Blow
4. Lindsey Dwyer
5. Zach Miller
6. Tommie Runz
7. Mark Dowdle
8. Maria Chevalier

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