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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Community Building
Sobriety
Curiosity
Addiction Recovery
Western States Race
Marathon Training
Ultra Running
Imposter Syndrome
Marathon Running
Personal Growth
Coaching
Social Media Impact
Personal Development
Oiselle
Marathon Trials
Marathon
Motherhood
Alcohol Addiction

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners ... more

PublishesWeeklyEpisodes409Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and how one simple rule changed everything.

Joe Corcione is an Ultrarunning Coach, Ultrarunner, Host of ... more

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atlantic? You get Mike Wardian. Today we're diving into how he manages to excel at everything while neve... more

What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light therapy?

Andrew is the Founder of FlyKitt, a breakthrough travel protocol built for high performers ... more

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most extraordinary destinations.

Jenn Lichter is a 29-year-old professional trail runner who competes prim... more

Key Facts

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Recent Guests

Joe Corcione
Ultra marathon coach and host of Everyday Ultra
Everyday Ultra
Episode: Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations
Andrew Herr
Founder of FlyKitt, expert on health optimization during travel
FlyKitt
Episode: The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr
Aisha Praught Leer
Two-time Olympian, seven-time Jamaican record holder, and advocate for athletes
Episode: Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team
Sara Vaughn
Professional runner and mother of four
PUMA
Episode: Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger
Sara Hall
Professional runner and author passionate about helping others in Ethiopia
Hall Steps Foundation
Episode: Sara Hall on Longevity, Mindset, and Finding Joy in the Process
Amanda Basham
Professional runner and mother of two.
Episode: Amanda Basham on Balancing Elite Running with a Real Life
Randi Zuckerberg
Radio host, investor, entrepreneur, author, and mother
Episode: Randi Zuckerberg's Journey to Main Character Energy: From Silicon Valley Sidekick to 250-Mile Finisher
Reid Burrows
Professional trail runner and mental health advocate
Episode: How Reid Burrows Prioritizes Mental Health as a Professional Trail Runner
Rachael Wade
Dietitian and lifelong runner
Rx Nutrition Counseling
Episode: Laying the Foundation for Your Nutritional Health with Dietitian, Rachael Wade

Host

Jonathan Levitt
Running enthusiast and host sharing deep conversations about the motivations behind running and its impact on life.

Reviews

4.7 out of 5 stars from 728 ratings
  • Great-ish

    Jonathan taps into his relationships in the running world to have meaningful conversations with interesting people about how running affects their lives. He has a set of standard questions he asks most guests that keep his show pleasantly predictable, but he also has some infuriating opinions he consistently presents as facts. His thoughts on time goals for races alone, which is your time goal is irrelevant if it’s not a world record, is pretentious dogmatic garbage, and makes me want to skip th... more

    Apple Podcasts
    4
    Clan Dad
    United States15 days ago
  • Inspired

    Such great content and a pleasure to interview with!

    Apple Podcasts
    5
    adamducharme
    United States3 months ago
  • Great episode with UTMB founders

    What a lovely inspirational informational episode with the UTMB founders. The conversation led me through the why’s of running that we all share. They painted such a picture of the power of running, their ideas to keep adding more and more races so as to include more runners, and their love for nature. What I most appreciated from this rich discussion was the level of respect that Jonathan showed to these lovely humans and the equivalent respect shown to him as they searched for the perfect word... more

    Apple Podcasts
    5
    LG9297
    United States4 months ago
  • Love this pod!

    Absolutely love this podcast! Jonathan is a great host & asks great questions. I’ve learned so much about running since I started listing to for the long run!

    Apple Podcasts
    5
    BeccaBlueRose
    United States5 months ago
  • Simply Amazing

    Every episode is filled with great conversation, tons of information, and discovering The Why. It doesn’t matter if you run trail or road, there is something for everyone here!!

    Apple Podcasts
    5
    Dodgerfan775
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the podcast's ability to cater to both elite runners and everyday enthusiasts, making it relatable to a broad audience.
Listeners appreciate the in-depth conversations that explore motivations behind running, mentioning the inspiration they derive from the stories shared.
Some criticisms mention occasional diversions from strictly running-related content, though the overall feedback remains overwhelmingly positive.
The host is lauded for his engaging interview style, connecting well with guests and providing thoughtful insights into various topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#35
United States/Sports/Running
Apple Podcasts
#30
Canada/Sports/Running
Apple Podcasts
#135
United Kingdom/Sports/Running
Apple Podcasts
#111
France/Sports/Running
Apple Podcasts
#141
Australia/Sports/Running
Apple Podcasts
#146
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations
Q: How do you suggest athletes approach picking a race to strengthen their mental toughness?
They should choose races that excite and scare them, as this creates the opportunity for growth.
Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations
Q: What do you think is the biggest barrier to mental toughness?
The fear of failure and the comfort of staying where you are often holds people back from pushing their limits.
The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr
Q: What do you recommend for someone suffering from jet lag?
Sleep less on the plane, ideally around four and a half hours, and power through to stay awake until a reasonable bedtime to keep your circadian rhythm aligned.
The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr
Q: How should someone think about travel when approaching marathon season?
Focus on managing inflammation before and after travel, consider using anti-inflammatory tools, and maintain proper hydration and nutrition.
Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running
Q: How do you balance being a runner with your professional life and other interests?
Ryan explains that he prefers not to focus solely on one identity, finding fulfillment in pursuing multiple passions and managing necessary trade-offs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations center around the motivations behind running, exploring how the sport impacts the lives of individuals from various backgrounds. Topics include personal stories from elite athletes to recreational runners, underscoring the role of community in fostering a passion for running. Listeners also gain insights into balancing life responsibilities with running, dealing with mental health challenges, and using running as a tool for personal growth and connection. The podcast features a diverse range of guests, including professional runners, advocates, and those whose lives have been transformed by the sport, creating an inclusive atmosphere that encourages listeners to engage in their own running journeys.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. The Strength Running Podcast
3. The Trail Network Podcast
4. Some Work, All Play
5. The Freetrail Podcast with Dylan Bowman

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 409 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Joe Corcione
2. Andrew Herr
3. Aisha Praught Leer
4. Sara Vaughn
5. Sara Hall
6. Amanda Basham
7. Randi Zuckerberg
8. Reid Burrows

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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