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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Ultra Running
Trail Running
Running Community
Community
Community Building
Entrepreneurship
Nutrition
Personal Growth
Marathon Running
Endurance Sports
Marathon Training
Western States
Puma
Boston Marathon
Marathon
Boulder, Colorado
Coaching
Imposter Syndrome

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners ... more

PublishesWeeklyEpisodes427Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

Stevie Lyn Smith is a registered dietitian, board certified in sports nutrition, endurance athlete, and one of the most trusted voices when it comes to practical, realistic fueling advice for runners.

As a Board Certified Specialist in Sports Dietet... more

From immigrating to the U.S. at 12 years old to representing Cape Verde at the Olympics, Ruben Sança’s story is one of consistency, patience, and staying in it long after most people step away.

Ruben Sança is a Cape Verdean Olympian and elite distan... more

From hitting rock bottom to building a life of recovery through running: Meet John Shep.

John is a Canadian ultrarunner, teacher, and host of the Athletics Ontario Running Podcast. He’s also the creator of “Outrun the Darkness,” a project centered a... more

From questioning what’s considered “normal” in professional sport to speaking up about what actually needs to change: Meet Grayson Murphy, a professional runner bringing clarity to conversations around pregnancy, contracts, and what real support for ... more

Key Facts

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Recent Guests

Jon Shep
Recoverer from an eating disorder and mental health advocate; lead ambassador with Athletics Ontario
Athletics Ontario
Episode: Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
Dom Bubri
Ultrarunner and interview guest
Ultrarunning community
Episode: Run Your First 200 Mile Race: Tips for Consistency, Accountability, and Running Toward What Scares You
Alex Larson
Dietitian specializing in endurance nutrition and founder of Endurance Eats
Alex Larson Nutrition
Episode: How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running
Cliff Pittman
Director of Coaching Development at CTS
CTS (Coaching/Performance Program)
Episode: The 90% Rule for Sustainable Running Success: Use this Performance Formula
Hayden Hawks
Elite ultrarunner, race schedule focused on mountain ultras
Professional runner
Episode: Hayden Hawks’ Guide to Mental Toughness and Peak Performance in the Mountains
Pam Reed
Ultrarunner with wins including Western States 100, Hard Rock 100, Badwater; pioneer in ultra endurance racing
Self / Running community
Episode: Pam Reed's Secrets to Conquering 100+ Ultra Marathons in Extreme Conditions
Rachel Entrekin
Physical therapist and ultrarunner specializing in long-distance races
Episode: Rachel Entrekin on Grit and Breaking the 200-Mile Barrier
Shea Aquilano
A runner transitioning from imposter syndrome to becoming a sponsored Nike athlete
Nike
Episode: Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete
Stevie Lyn Smith
Sports dietitian and dog mom who operates her own online nutrition practice, specializing in working with endurance athletes.
Stevie Lyn Nutrition
Episode: Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race

Host

Jonathan Levitt
Host focused on exploring the why behind running, with a reputation for thoughtful, long-form conversations that dive into mindset, training, and community.

Reviews

4.7 out of 5 stars from 743 ratings
  • Disappointment in recent episode

    I have been a long time listener of the podcast and was disappointed that you went political recently. Running and politics are two separate things so why can’t we just stick to running?

    Apple Podcasts
    1
    jmorton0531
    United Statesa month ago
  • Great interviewer!

    Jonathan does such a great job interviewing a variety of guests. Highly recommend a listen. He is authentically eager and you can tell he loves what he is building.

    Apple Podcasts
    5
    Kelli MB
    United States3 months ago
  • Nicholas Thompson A+ episode!

    Jonathan is an excellent interviewer overall & this one really knocked it out of the park! Thanks so much

    Apple Podcasts
    5
    BethFWTX
    United States3 months ago
  • Great-ish

    Jonathan taps into his relationships in the running world to have meaningful conversations with interesting people about how running affects their lives. He has a set of standard questions he asks most guests that keep his show pleasantly predictable, but he also has some infuriating opinions he consistently presents as facts. His thoughts on time goals for races alone, which is your time goal is irrelevant if it’s not a world record, is pretentious dogmatic garbage, and makes me want to skip th... more

    Apple Podcasts
    4
    Clan Dad
    United States5 months ago
  • Inspired

    Such great content and a pleasure to interview with!

    Apple Podcasts
    5
    adamducharme
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring diverse perspectives from the running world.
Listeners appreciate the depth and longevity of episodes; some critique sponsor pitches or controversial opinions.
Hosts are great at eliciting thoughtful answers and make conversations feel authentic.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#44
United States/Sports/Running
Apple Podcasts
#97
Canada/Sports/Running
Apple Podcasts
#162
United Kingdom/Sports/Running
Apple Podcasts
#104
Australia/Sports/Running
Apple Podcasts
#153
Italy/Sports/Running
Apple Podcasts
#203
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
Q: What does Outrun the Darkness hope to achieve beyond telling your story?
The project aims to amplify discussions about mental health, reach thousands through social channels and clubs, and inspire actionable conversations that ripple through schools, workplaces, and families.
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
Q: How did you get into running and what kept you going through tough times?
Jon explains that running began with a difficult period of disordered eating and a hospital stay, but the sport offered structure, community support, and exposure therapy that helped him reframe food and recovery as part of a larger life.
How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running
Q: What are the most important considerations for daily fueling for endurance athletes?
Prioritize front-loading nutrition in the day, ensure sufficient total energy and protein, balance fueling around workouts with recovery nutrition, and tailor carbs, fats, and fluids to the day's training load.
The 90% Rule for Sustainable Running Success: Use this Performance Formula
Q: How do you handle the balance between high training loads and life stress for athletes like Zoe?
By monitoring HRV and resting heart rate, maintaining open communication, and adjusting training blocks to manage life stress while ensuring recovery and adaptation remain on track.
The 90% Rule for Sustainable Running Success: Use this Performance Formula
Q: What role does technology play in your coaching compared to traditional methods?
Technology is essential; data analysis, subjective feedback, and objective metrics together form the decision-making base, with Training Peaks and other tools supporting deeper insights into stress, recovery, and performance trends.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A long-form interview series centered on the why behind running. Episodes feature ultrarunners, endurance athletes, coaches, clinicians, and entrepreneur-leaning guests who explore mindset, training, nutrition, recovery, and community in depth. The conversations often blend personal origin stories with practical insights for athletes, highlighting resilience, motivation, and the role running plays in broader life and career goals. Notable angles include nutrition myths, travel health for athletes, mental toughness, and building supportive running communities, making it appealing to serious runners and industry professionals alike.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. The Strength Running Podcast
3. The Freetrail Podcast with Dylan Bowman
4. Some Work, All Play
5. Singletrack

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 427 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jon Shep
2. Dom Bubri
3. Alex Larson
4. Cliff Pittman
5. Hayden Hawks
6. Pam Reed
7. Rachel Entrekin
8. Shea Aquilano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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