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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Community Building
Sobriety
Curiosity
Addiction Recovery
Western States Race
Marathon Training
Ultra Running
Imposter Syndrome
Marathon Running
Social Media Impact
Coaching
Personal Growth
Personal Development
Oiselle
Marathon Trials
Alcohol Addiction
Motherhood
Marathon

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners ... more

PublishesWeeklyEpisodes405Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

While most professional athletes choose between excellence and everything else, what happens when you refuse to pick just one lane?

Ryan Montgomery’s impressive resume includes over 50-60 ultra marathons, with 17-18 of those being 100-mile events, d... more

From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion.

Aisha Praught Leer is a two-time Olympian and holds seven national records for Jamaica, most notably as a gold medalist ... more

From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack, because that's where most of us actually are.

Amanda Brooks has been a running coach for over 13 year... more

At 35, Sara Vaughn was just getting started—landing her first professional contract and proving that sometimes the best chapters come when you're brave enough to rewrite the story.

Sara Vaughn is mom of 4, placed 6th in the NYC Marathon in 2024, is ... more

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Recent Guests

Aisha Praught Leer
Two-time Olympian, seven-time Jamaican record holder, and advocate for athletes
Episode: Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team
Sara Hall
Professional runner and author passionate about helping others in Ethiopia
Hall Steps Foundation
Episode: Sara Hall on Longevity, Mindset, and Finding Joy in the Process
Amanda Basham
Professional runner and mother of two.
Episode: Amanda Basham on Balancing Elite Running with a Real Life
Randi Zuckerberg
Radio host, investor, entrepreneur, author, and mother
Episode: Randi Zuckerberg's Journey to Main Character Energy: From Silicon Valley Sidekick to 250-Mile Finisher
Reid Burrows
Professional trail runner and mental health advocate
Episode: How Reid Burrows Prioritizes Mental Health as a Professional Trail Runner
Rachael Wade
Dietitian and lifelong runner
Rx Nutrition Counseling
Episode: Laying the Foundation for Your Nutritional Health with Dietitian, Rachael Wade
Viktor Makarskyy
Co-founder and Chief Technology Officer of GOES Health
GOES Health
Episode: Driving Decision-Making for Your Outdoor Trips with GOES Founder, Viktor Makarskyy
Scott Jurek
Ultramarathon runner and author
Author of 'Eat and Run' and 'North'
Episode: Scott Jurek on The Future of Ultras and Solutions to New Challenges
Kristen Schindler
Run coach and mental performance coach, writer, and trail runner
Integrated Stride Coaching
Episode: Optimize Your Mental Performance with Kristen Schindler

Host

Jonathan Levitt
Host exploring the personal motivations behind running and the impact of the sport on community and individual well-being.

Reviews

4.7 out of 5 stars from 725 ratings
  • Inspired

    Such great content and a pleasure to interview with!

    Apple Podcasts
    5
    adamducharme
    United States2 months ago
  • Great episode with UTMB founders

    What a lovely inspirational informational episode with the UTMB founders. The conversation led me through the why’s of running that we all share. They painted such a picture of the power of running, their ideas to keep adding more and more races so as to include more runners, and their love for nature. What I most appreciated from this rich discussion was the level of respect that Jonathan showed to these lovely humans and the equivalent respect shown to him as they searched for the perfect word... more

    Apple Podcasts
    5
    LG9297
    United States3 months ago
  • Love this pod!

    Absolutely love this podcast! Jonathan is a great host & asks great questions. I’ve learned so much about running since I started listing to for the long run!

    Apple Podcasts
    5
    BeccaBlueRose
    United States5 months ago
  • Simply Amazing

    Every episode is filled with great conversation, tons of information, and discovering The Why. It doesn’t matter if you run trail or road, there is something for everyone here!!

    Apple Podcasts
    5
    Dodgerfan775
    United States5 months ago
  • Great listen

    Really enjoy this chill and interesting podcast on running. Sometimes you just need a little inspiration and this podcast does just that. Thanks!

    Apple Podcasts
    5
    Peter G-N
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners suggest that the podcast sometimes strays from its main focus on running in favor of broader discussions, which not all audience members appreciate.
The host is noted for his engaging interview style and ability to ask meaningful questions that resonate with a diverse audience.
Listeners appreciate the inspirational and informative nature of the discussions and insights shared with expert guests.
Many reviews highlight the podcast's focus on community, making it relatable for everyday runners as well as elite athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#53
United States/Sports/Running
Apple Podcasts
#155
Canada/Sports/Running
Apple Podcasts
#166
United Kingdom/Sports/Running
Apple Podcasts
#119
Australia/Sports/Running
Apple Podcasts
#164
Italy/Sports/Running
Apple Podcasts
#237
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running
Q: How do you balance being a runner with your professional life and other interests?
Ryan explains that he prefers not to focus solely on one identity, finding fulfillment in pursuing multiple passions and managing necessary trade-offs.
Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running
Q: What guidance would you give to someone who might be injured right now?
Ryan stresses the importance of addressing the root cause of injuries rather than just managing symptoms, emphasizing the role of foundational strength training.
Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running
Q: What's it about the long distance stuff?
Ryan discusses how pushing beyond traditional distances brings curiosity about the body's capabilities and a deeper understanding of oneself.
Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team
Q: What happens when things get hard on race day?
Aisha advises to embrace the discomfort as part of the process of racing and remember why you chose to race.
Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team
Q: Why do you think you're still doing it?
Aisha loves being outside, experiencing nature, and engaging with friends, seeing running as the purest sport.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations center around the motivational aspects of running, exploring the personal journeys of both elite athletes and everyday runners. Key themes include the community aspects of running, performance nutrition, mental health in athletics, and inclusivity within the sport. Interviews with pro runners, coaches, and health professionals highlight diverse experiences, challenges, and successes in running while also emphasizing the emotional and psychological benefits of maintaining an active lifestyle. The show strives to offer a space for both aspiring and experienced runners to connect, providing insights into how running impacts their lives and creating a sense of belonging in the running community.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Rambling Runner Podcast
2. The Strength Running Podcast
3. I'll Have Another with Lindsey Hein Podcast
4. Relay
5. Some Work, All Play

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Aisha Praught Leer
2. Sara Hall
3. Amanda Basham
4. Randi Zuckerberg
5. Reid Burrows
6. Rachael Wade
7. Viktor Makarskyy
8. Scott Jurek

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