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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Community Building
Sobriety
Curiosity
Addiction Recovery
Western States Race
Marathon Training
Ultra Running
Imposter Syndrome
Marathon Running
Personal Growth
Social Media Impact
Coaching
Personal Development
Oiselle
Marathon Trials
Marathon
Alcohol Addiction
Motherhood

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners ... more

PublishesWeeklyEpisodes421Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time.

Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunnin... more

When pro ultrarunner Hayden Hawks faces challenging conditions on the trails, he doesn't just endure them—he transforms them into opportunities for growth, proving that sometimes the hardest moments forge the strongest athletes.

Hayden Hawks has bee... more

Legendary ultra-marathoner Pam Reed has a simple solution for people who feel tired: stop sitting and start moving.

Pam Reed is an accomplished ultra-runner who has been competing since 1992. She is a hyperactive person who strives to get every mome... more

After transitioning from oncology physical therapy to full-time running, Rachel Entrekin discovered her true calling was not in conquering traditional hundred-mile races, but in pushing the boundaries of human endurance across multiple days and hundr... more

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Recent Guests

Cliff Pittman
Director of Coaching Development at CTS
CTS (Coaching/Performance Program)
Episode: The 90% Rule for Sustainable Running Success: Use this Performance Formula
Hayden Hawks
Elite ultrarunner, race schedule focused on mountain ultras
Professional runner
Episode: Hayden Hawks’ Guide to Mental Toughness and Peak Performance in the Mountains
Pam Reed
Ultrarunner with wins including Western States 100, Hard Rock 100, Badwater; pioneer in ultra endurance racing
Self / Running community
Episode: Pam Reed's Secrets to Conquering 100+ Ultra Marathons in Extreme Conditions
Rachel Entrekin
Physical therapist and ultrarunner specializing in long-distance races
Episode: Rachel Entrekin on Grit and Breaking the 200-Mile Barrier
Shea Aquilano
A runner transitioning from imposter syndrome to becoming a sponsored Nike athlete
Nike
Episode: Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete
Stevie Lyn Smith
Sports dietitian and dog mom who operates her own online nutrition practice, specializing in working with endurance athletes.
Stevie Lyn Nutrition
Episode: Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race
Joe Corcione
Ultra marathon coach and host of Everyday Ultra
Everyday Ultra
Episode: Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations
Andrew Herr
Founder of FlyKitt, expert on health optimization during travel
FlyKitt
Episode: The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr
Aisha Praught Leer
Two-time Olympian, seven-time Jamaican record holder, and advocate for athletes
Episode: Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team

Host

Jonathan Levitt
Host focused on exploring the why behind running, with a reputation for thoughtful, long-form conversations that dive into mindset, training, and community.

Reviews

4.7 out of 5 stars from 738 ratings
  • Great interviewer!

    Jonathan does such a great job interviewing a variety of guests. Highly recommend a listen. He is authentically eager and you can tell he loves what he is building.

    Apple Podcasts
    5
    Kelli MB
    United States2 months ago
  • Nicholas Thompson A+ episode!

    Jonathan is an excellent interviewer overall & this one really knocked it out of the park! Thanks so much

    Apple Podcasts
    5
    BethFWTX
    United States2 months ago
  • Great-ish

    Jonathan taps into his relationships in the running world to have meaningful conversations with interesting people about how running affects their lives. He has a set of standard questions he asks most guests that keep his show pleasantly predictable, but he also has some infuriating opinions he consistently presents as facts. His thoughts on time goals for races alone, which is your time goal is irrelevant if it’s not a world record, is pretentious dogmatic garbage, and makes me want to skip th... more

    Apple Podcasts
    4
    Clan Dad
    United States3 months ago
  • Inspired

    Such great content and a pleasure to interview with!

    Apple Podcasts
    5
    adamducharme
    United States6 months ago
  • Great episode with UTMB founders

    What a lovely inspirational informational episode with the UTMB founders. The conversation led me through the why’s of running that we all share. They painted such a picture of the power of running, their ideas to keep adding more and more races so as to include more runners, and their love for nature. What I most appreciated from this rich discussion was the level of respect that Jonathan showed to these lovely humans and the equivalent respect shown to him as they searched for the perfect word... more

    Apple Podcasts
    5
    LG9297
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring diverse perspectives from the running world.
Listeners appreciate the depth and longevity of episodes; some critique sponsor pitches or controversial opinions.
Hosts are great at eliciting thoughtful answers and make conversations feel authentic.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#69
United States/Sports/Running
Apple Podcasts
#115
United Kingdom/Sports/Running
Apple Podcasts
#125
Canada/Sports/Running
Apple Podcasts
#171
Germany/Sports/Running
Apple Podcasts
#188
Australia/Sports/Running
Apple Podcasts
#27
Saudi Arabia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The 90% Rule for Sustainable Running Success: Use this Performance Formula
Q: How do you handle the balance between high training loads and life stress for athletes like Zoe?
By monitoring HRV and resting heart rate, maintaining open communication, and adjusting training blocks to manage life stress while ensuring recovery and adaptation remain on track.
The 90% Rule for Sustainable Running Success: Use this Performance Formula
Q: What role does technology play in your coaching compared to traditional methods?
Technology is essential; data analysis, subjective feedback, and objective metrics together form the decision-making base, with Training Peaks and other tools supporting deeper insights into stress, recovery, and performance trends.
The 90% Rule for Sustainable Running Success: Use this Performance Formula
Q: How do you facilitate self-belief in athletes as it relates to daily training and long-term goals?
Self-belief is fostered through collaborative problem-solving, data-informed adjustments, and creating a path where the athlete can see progress through small, consistent improvements, with the coach guiding rather than dictating.
Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete
Q: What does community mean to you in the context of running?
Community means everyone is supportive of one another and celebrating each other's successes, as it helps everyone grow.
Shea Aquilano's Journey from Imposter Syndrome to Nike Athlete
Q: How do you approach a key run like that or key workout?
I stay on top of hydration and fueling and try to be intentional and present, not thinking too far ahead.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A long-form interview series centered on the why behind running. Episodes feature ultrarunners, endurance athletes, coaches, clinicians, and entrepreneur-leaning guests who explore mindset, training, nutrition, recovery, and community in depth. The conversations often blend personal origin stories with practical insights for athletes, highlighting resilience, motivation, and the role running plays in broader life and career goals. Notable angles include nutrition myths, travel health for athletes, mental toughness, and building supportive running communities, making it appealing to serious runners and industry professionals alike.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Strength Running Podcast
2. Ali on the Run Show
3. Choose Strong
4. The Rambling Runner Podcast
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Cliff Pittman
2. Hayden Hawks
3. Pam Reed
4. Rachel Entrekin
5. Shea Aquilano
6. Stevie Lyn Smith
7. Joe Corcione
8. Andrew Herr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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