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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Ultra Running
Trail Running
Entrepreneurship
Running Community
Community
Community Building
Nutrition
Personal Growth
Marathon Running
Endurance Sports
Marathon Training
Western States
Boston Marathon
Puma
Boulder, Colorado
Marathon
Coaching
Ultrarunning

For The Long Run explores the why behind running. Since 2019, host Jon Levitt has recorded 500+ conversations with the people who shape endurance sport: Olympians and champions, ultrarunners, coaches, and the founders building the brands runners actually use. Recent guests include Rachel Entrekin, Jenn Lichter, and Zach Miller. Jon also hosts Long Run Labs, a show about the business of endurance. ... more

PublishesWeeklyEpisodes452Founded8 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

How much data do we really need to become better runners?

Recorded live in Chamonix during UTMB week, Jon Levitt hosts a panel discussion presented by TrainingPeaks with Alison Lynch of Amazfit, Arnar Larusson of Tymewear, professional athlete a... more

Dakota Jones has been running ultras for more than half his life, but these days, running means a lot more to him than results.

Recorded in Chamonix ahead of CCC, Dakota joins the podcast to talk about the experiences that have kept him connecte... more

What happens when running becomes less about the numbers and more about finding the edge of what’s possible?

Victor Zetouine is an ultrarunner, entrepreneur, and founder of Party Place who has taken on some wildly ambitious endurance challenges,... more

Emma Zeiger knows a lot about doing hard things and finding meaning in them.

After losing her dad when she was nine, Emma eventually found community through Experience Camps, a free camp for children who have lost a parent, sibling, or primary c... more

Key Facts

Accepts Guests
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Recent Guests

Dakota Jones
Runner, running program director at Craftsbury Outdoor Center (Vermont), environmental activist
Craftsbury Outdoor Center
Episode: Dakota Jones on His Plan to Run 260 Miles Around the Great Salt Lake
Victor Zetouine
Entrepreneur and ultrarunner
Party Place
Episode: 300 Miles, No Watch, and the Search for What’s Next with Victor Zetouine
Emma Zeiger
28-year-old runner, public health professional, and creator of Ghosted by Grief
Ghosted by Grief; Experience Camps
Episode: Grief Is a Long Run: Finding Purpose in the Hard Miles with Emma Zeiger
Ekta Basu
Runner and ultra-distance enthusiast invited guest
Episode: How Ekta Basu Went From Mile Junkie to Tahoe 200 Finisher
Caroline Gleich
Professional athlete, skier, mountaineer, environmental and social justice advocate, 2024 US Senate candidate
Self
Episode: Caroline Gleich on Running for U.S. Senate and Speaking Up as an Athlete
Ben Dhiman
UTMB champion and trail runner
Professional trail runner
Episode: UTMB Champion Ben Dhiman on Winning the Biggest Race in Trail Running
Daniel Berk
Entrepreneur and runner; host of multiple projects
Episode: What Newer Runners Get Right That Veterans Forget with Daniel Berk
Des Linden
Distance runner and media/partnership figure featured on the show
Professional athlete with Brooks and other partners
Episode: Des Linden on Building a Media Business After Boston
Kelsey Walla
Triathlete, runner, and creator behind Wild Coyote Club
Wild Coyote Club
Episode: The Mental Shift That Took Her From Hating Running to Racing Triathlons

Host

Jonathan Levitt
Host of the show, focused on exploring the why behind running and the business of endurance.

Reviews

4.7 out of 5 stars from 756 ratings
  • A must have podcast for runners of all kinds

    I have been enjoying For The Long Run as a listener for a few years now as it provides runners - elite or back of the packer and anyone in between - with so much valuable resources. Whether it’s a runner like myself sharing his/her story or a sports psychologist offering advice, For The Long Run is that podcast that runners need to have as their go-to source. Jonathan Levitt is the host with the most - putting the guest at ease and capturing the message that listeners need and want to hear. I am... more

    Apple Podcasts
    5
    Triangelmom
    United States3 months ago
  • Best host

    It is always such a joy, and a privilege, to be on the show with Jonathan. He’s such a gracious host and I can’t speak highly enough about what he is doing for the sport!

    Apple Podcasts
    5
    Grayson Murphy
    United States6 months ago
  • Disappointment in recent episode

    I have been a long time listener of the podcast and was disappointed that you went political recently. Running and politics are two separate things so why can’t we just stick to running?

    Apple Podcasts
    1
    jmorton0531
    United States7 months ago
  • Great interviewer!

    Jonathan does such a great job interviewing a variety of guests. Highly recommend a listen. He is authentically eager and you can tell he loves what he is building.

    Apple Podcasts
    5
    Kelli MB
    United States9 months ago
  • Nicholas Thompson A+ episode!

    Jonathan is an excellent interviewer overall & this one really knocked it out of the park! Thanks so much

    Apple Podcasts
    5
    BethFWTX
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise authentic, in-depth conversations and the host's interviewing skill.
Guests repeatedly highlight the host's gracious, engaging style.
A few listeners feel recent episodes drift toward politics or self-promotion, diverging from core running topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#13
Poland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Grief Is a Long Run: Finding Purpose in the Hard Miles with Emma Zeiger
Q: How did the PAMAS Challenge shape her mindset about endurance?
The PAMAS Challenge showed her that endurance is not just physical; it's mental resilience and purpose, especially when tied to fundraising and family history, which reinforced her commitment to pushing through difficult miles for others.
Grief Is a Long Run: Finding Purpose in the Hard Miles with Emma Zeiger
Q: Who is Emma?
Emma is a 28-year-old NYC-based healthcare professional who found running later in life, built a strong running community, and started Ghosted by Grief to channel personal loss into advocacy and support for grieving kids through Experience Camps.
300 Miles, No Watch, and the Search for What’s Next with Victor Zetouine
Q: How has running shaped your approach to building Party Place and balancing life on the edge?
Running taught him to value small, iterative steps and to focus on what excites him, which translates into pragmatic business decisions and a community-driven approach to the startup.
UTMB Champion Ben Dhiman on Winning the Biggest Race in Trail Running
Q: How important is the daily enjoyment of running to long-term performance?
Dhiman emphasizes finding personal meaning and joy in running, treating consistency and the act of running as the core driver of improvement, not just chasing outcomes.
UTMB Champion Ben Dhiman on Winning the Biggest Race in Trail Running
Q: How do you interact with that moment when you're in the race and things are unfolding?
He describes running on instinct shaped by preparation, trusting himself in the moment, and allowing the process to guide pacing and decisions rather than rigid plans, recognizing that plans rarely unfold exactly as expected.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A long-running interview series that centers on endurance and the motivations behind running, featuring elite athletes, coaches, physicians, and brand founders. Conversations routinely explore career pivots, sponsorships, fueling strategies, and the evolving business of endurance sports, with a strong emphasis on community, authenticity, and personal growth. Listeners are likely drawn to practical, long-form storytelling about training culture, health, and the intersection of sport and entrepreneurship, often with actionable takeaways on mindset, sponsorships, and lifestyle balance. A notable strength is the host's ability to create candid, in-depth dialogues across a wide spectrum of running-related topics, from trail ultrarunning to athle... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Everyday Ultra
2. The Freetrail Podcast with Dylan Bowman
3. Singletrack
4. Choose Strong
5. The Trail Network Podcast

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 452 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dakota Jones
2. Victor Zetouine
3. Emma Zeiger
4. Ekta Basu
5. Caroline Gleich
6. Ben Dhiman
7. Daniel Berk
8. Des Linden

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