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Artwork for For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt
Running
Mental Health
Ultra Running
Trail Running
Running Community
Community Building
Community
Entrepreneurship
Nutrition
Marathon Running
Personal Growth
Endurance Sports
Marathon Training
Western States
Boston Marathon
Puma
Marathon
Boulder, Colorado
Coaching
Imposter Syndrome

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners ... more

PublishesWeeklyEpisodes433Founded7 years ago
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RunningSports

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Artwork for For The Long Run: Exploring the Why Behind Running

Latest Episodes

Mark Dowdle is a backyard ultra competitor who found running after college football and lacrosse, not because he loved the sport, but because he needed somewhere to put everything he was carrying. What started as 3:30 a.m. runs to eliminate excuses h... more

Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyon... more

Dan Green is a trail athlete for Salomon who grew up running in West Virginia, spent years working at a running shop, and recently finished Cocodona 250 — a race he'd wanted to do for years before finally deciding to stop waiting. In this conversatio... more

Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in Colorado and select surrounding states. He is an avid mountain ultra trail athlete, husband and fath... more

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Recent Guests

Maria Chevalier
Ultramarathoner and 50 States Club member
Independent runner
Episode: Maria Chevalier on 48 Marathon States, Running Double Boston, and Doing Hard Things Anyway
Dan Green
Trail runner sponsored by Salomon
Salomon
Episode: Dan Green Has Run 250 Miles. He Still Just Calls Himself a Guy Who Loves Running.
Dr. Teddy Bross
Physician focused on sports medicine and concierge care for athletes
Highpoint Direct Care (Golden, CO)
Episode: Dr. Teddy Bross on Future of Athlete Healthcare, Running, and Recovery
Rachel Entrekin
Physical therapist and ultrarunner specializing in long-distance races
Episode: Rachel Entrekin, Queen of Cocodona 250
Brendan Morgan
Ultra runner sharing his journey and why he runs
Episode: What Happens When You Choose the Hard Thing with Brendan Morgan
Stevie Lyn Smith
Registered dietitian, board certified in sports nutrition
Board Certified Sports Dietitian (CSSD)
Episode: The Truth About Fueling for Runners with Stevie Lyn Smith
Ruben Sança
Olympic-level distance runner, executive director at Braven, Cape Verdean-American athlete
Braven; Cape Verdean athletics
Episode: The Long Game: From the 2012 Olympics to LA 2028 While Working Full-Time with Ruben Sança
Jon Shep
Recoverer from an eating disorder and mental health advocate; lead ambassador with Athletics Ontario
Athletics Ontario
Episode: Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
Dom Bubri
Ultrarunner and interview guest
Ultrarunning community
Episode: Run Your First 200 Mile Race: Tips for Consistency, Accountability, and Running Toward What Scares You

Host

Jonathan Levitt
Host with a focus on running communities and the why behind endurance, guiding long-form conversations with diverse guests.

Reviews

4.7 out of 5 stars from 746 ratings
  • Best host

    It is always such a joy, and a privilege, to be on the show with Jonathan. He’s such a gracious host and I can’t speak highly enough about what he is doing for the sport!

    Apple Podcasts
    5
    Grayson Murphy
    United States2 months ago
  • Disappointment in recent episode

    I have been a long time listener of the podcast and was disappointed that you went political recently. Running and politics are two separate things so why can’t we just stick to running?

    Apple Podcasts
    1
    jmorton0531
    United States3 months ago
  • Great interviewer!

    Jonathan does such a great job interviewing a variety of guests. Highly recommend a listen. He is authentically eager and you can tell he loves what he is building.

    Apple Podcasts
    5
    Kelli MB
    United States5 months ago
  • Nicholas Thompson A+ episode!

    Jonathan is an excellent interviewer overall & this one really knocked it out of the park! Thanks so much

    Apple Podcasts
    5
    BethFWTX
    United States5 months ago
  • Great-ish

    Jonathan taps into his relationships in the running world to have meaningful conversations with interesting people about how running affects their lives. He has a set of standard questions he asks most guests that keep his show pleasantly predictable, but he also has some infuriating opinions he consistently presents as facts. His thoughts on time goals for races alone, which is your time goal is irrelevant if it’s not a world record, is pretentious dogmatic garbage, and makes me want to skip th... more

    Apple Podcasts
    4
    Clan Dad
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Occasional political topics spark mixed reactions among listeners
Listener feedback highlights strong interview quality and actionable takeaways
Guests often come from a broad spectrum within running, adding variety
Long-form format yields deep, insightful conversations
Host is engaging and genuine, makes guests feel at ease

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#34
United States/Sports/Running
Apple Podcasts
#40
Canada/Sports/Running
Apple Podcasts
#163
United Kingdom/Sports/Running
Apple Podcasts
#44
France/Sports/Running
Apple Podcasts
#134
Australia/Sports/Running
Apple Podcasts
#188
Germany/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

The Long Game: From the 2012 Olympics to LA 2028 While Working Full-Time with Ruben Sança
Q: How do you manage training with a full-time job and family?
By structuring weeks carefully, using a treadmill to train when time is tight, relying on a supportive network, and keeping recovery in check; this balance is essential to staying in the sport for years without burning out.
The Long Game: From the 2012 Olympics to LA 2028 While Working Full-Time with Ruben Sança
Q: Who is Ruben?
Ruben describes himself as a dual citizen with Cape Verde and the US, a long-time distance runner who has balanced a full-time career in higher education with competitive running, including representing Cape Verde at London 2012 and aiming for LA 2028, while maintaining a passion for community and coaching.
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
Q: What does Outrun the Darkness hope to achieve beyond telling your story?
The project aims to amplify discussions about mental health, reach thousands through social channels and clubs, and inspire actionable conversations that ripple through schools, workplaces, and families.
Outrun the Darkness: Running, Recovery, and Doing Something Bigger Than Yourself with John Shep
Q: How did you get into running and what kept you going through tough times?
Jon explains that running began with a difficult period of disordered eating and a hospital stay, but the sport offered structure, community support, and exposure therapy that helped him reframe food and recovery as part of a larger life.
How to Stop Evening Food Binges and Choose the Right Supplements to Improve Your Running
Q: What are the most important considerations for daily fueling for endurance athletes?
Prioritize front-loading nutrition in the day, ensure sufficient total energy and protein, balance fueling around workouts with recovery nutrition, and tailor carbs, fats, and fluids to the day's training load.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations center on the deeper motivations, culture, and practicalities of running across the spectrum—from elite athletes and medical experts to ultrarunners and coaches. Episodes span athlete healthcare, nutrition and fueling strategies, mental resilience, coaching methods, and sponsorship dynamics, all anchored in community, personal growth, and sustainable training. The show often brings in guests with real-world endurance experience and a focus on long-term wellbeing, making it valuable for listeners who want actionable insights for training, recovery, and building a running-focused career or business within the sport.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Everyday Ultra
2. I'll Have Another with Lindsey Hein Podcast
3. Singletrack
4. The Trail Network Podcast
5. The Freetrail Podcast with Dylan Bowman

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 433 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Maria Chevalier
2. Dan Green
3. Dr. Teddy Bross
4. Rachel Entrekin
5. Brendan Morgan
6. Stevie Lyn Smith
7. Ruben Sança
8. Jon Shep

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