The Rookie Runners Podcast
Ray GarraudJoin us as we explore many of the questions, challenges and conversations runners, especially new runners are having. The good habits and routines we develop during our running journey makes the process more enjoyable and worthwhile.
| Publishes | Infrequently | Episodes | 33 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Episode 31 introduces Valentin Emmanuel. He completed the 2024 Boston marathon in 2:38 and he joins me to share some insights on his approach to training, nutrition and mental focus. His story is one of resilience, grit and a relentless pursuit of ex... more
Episode 30 introduces Jacob Nur, the fastest Masters M65-69 long-distance runner. He's recently broken numerous age group American records, won his age group in several prestigious marathons and earned multiple accolades from USATF, including the tit... more
Episode 29 introduces Terrance Diggs, a designer, entrepreneur, and avid runner. He has notably left his imprint as the Creative Director of streetwear and lifestyle brand, D17; applying his Digital Arts degree from Towson University and creative mar... more
Episode 28 introduces Eugene Meneses – a hybrid athlete, marathoner, and master of the art of massage therapy. Join me in an engaging conversation as we delve into Eugene's fitness and running journey, uncovering the principles that have shaped his s... more
This episode introduces Martin Flemings. Martin’s running journey represents how many recreational runners began their pursuit of the sport. Whether it’s health and fitness, a desire for overall self improvement, we all have been down that road. Mart... more
Episode 26 introduces Mike Alcaide AKA “MTK” as he is known in the running community. Mike has achieved the distinction of running the six World Major Marathons TWICE. He shares his story of determination and resilience in facing challenges and his t... more
This episode introduces athlete, consultant and coach Anthony Galsim. Anthony is from the NYC area. He and I discussed his fascinating running journey, his training philosophy among other topics. His story is an inspiration to many.
This episode introduces accomplished Triathlete Randall Howard. We discuss his athletic journey, training philosophy, goals and how the ups and downs have shaped his character and personal life.
Key Facts
Reviews
- Great podcast
Great podcast. I enjoy the down to earth the guests and host are. Thank you
Apple Podcasts5Runnergirl Marnie
United States4 years ago - Inspired!
As a new runner, I am deeply grateful for your inspiring and motivating discussions! ❤️
Apple Podcasts5carmen604
Canada4 years ago - You don’t have to be a runner to benefit from this.
New to running? Looking for some inspiration? Whether it’s one, the other, or both, there is something to be learned from listening to The Rookie Runners Podcast.
Your host, Ray Garraud takes you on a journey with tips and weekly doses of motivation that will prepare you to embrace the running lifestyle. If you aren’t embracing the running lifestyle, the winning mentality expressed by Ray and the show’s guests will leave you energized and ready to take on any challenges faced.
Subscribe and ... more
Apple Podcasts5Anji S.United States4 years ago
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The Rookie Runners Podcast launched 5 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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