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The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski
Jiu Jitsu
Brazilian Jiu-Jitsu
Jiu-Jitsu
Competition
Mental Health
Personal Growth
Brazilian Jiu Jitsu
Martial Arts
MMA
Community
Martial Arts Community
Self-Defense
Community Building
Personal Development
Mentorship
Parenting
Mixed Martial Arts
Entrepreneurship
Mindset
Fuji Sports

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.

RŌL Radio goes far beyond techniques and competition results. It shines a spotli... more

PublishesWeeklyEpisodes523Founded6 years ago
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Artwork for The ROL Radio

Latest Episodes

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In this conversation, Thomas’ guest shares his unique journey into the world of Jiu Jitsu, influenced by his love for animals and the impact of the UFC on martial arts. He discusses the cultural perceptions of Jiu-Jitsu in Brazil, t... more

Send us Fan Mail

In this conversation, Thomas’ guest shares his journey from starting judo at a young age to discovering his passion for Jiu-Jitsu after watching the UFC. He discusses the influence of his early martial arts training on his Jiu-Jitsu... more

Send us Fan Mail

In this conversation, Thomas’ guest shares his journey from being a firefighter to becoming a Jiu Jitsu instructor, emphasizing the importance of community, relationships, and the joy of training. They discuss the challenges of bala... more

Send us Fan Mail

In this conversation, Thomas’ guest shares his journey in Jiu-Jitsu, emphasizing the significance of black belt promotions, the philosophy behind teaching and learning, and the importance of maintaining a positive perspective in the... more

Key Facts

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Recent Guests

Omar Ocasio
Third-degree Eddie Bravo black belt, owner of Midwest Finishers and head instructor at 10th Planet Lombard
10th Planet Lombard
Episode: #316 Omar Ocasio
Samuel Joseph
Certified personal trainer, fifth-degree Jiu-Jitsu black belt, and head instructor and owner of Buckhead Jiu-Jitsu
Buckhead Jiu-Jitsu
Episode: #315 Sam Joseph
Elion Junior Reis
Personal trainer, first-degree Brazilian Jiu-Jitsu black belt, and coach
Brazilian Top Team
Episode: #314 Elion Junior Reis
Carl Fagnant
Jiu-Jitsu referee and digital creator
Role TV / IBJJF referee
Episode: #313 Carl Fagnant
Rickson Gracie
Legendary Gracie family member and Jiu-Jitsu icon
Gracie Jiu-Jitsu / Rickson Gracie United
Episode: #312 Rickson Gracie
Hickson Gracie
Grandmaster, prominent Jiu-Jitsu figure
Hickson Gracie United
Episode: #312 Rickson Gracie
Gerson Carvalho
Fourth-degree black belt, educator, head coach at RGA in Dubai
Roger Grace Dubai (RGA)
Episode: #311 Gerson Carvalho
Ben Kool
Head coach at Authentic Jiu-Jitsu in Calgary, Alberta, Canada; third degree BJJ Black Belt; education degree background
Authentic Jiu-Jitsu Calgary
Episode: #309 Ben Kool
Eduardo Santoro
Multi-time world champion, fifth degree black belt under Fabio Gurgel, owner of Excellence Jiu-Jitsu in Torrance, California
Excellence Jiu-Jitsu, Torrance; Alliance connection
Episode: #308 Eduardo Santoro

Host

Thomas Rozdzynski
Brazilian Jiu-Jitsu black belt and RŌL Academy instructor

Reviews

4.9 out of 5 stars from 94 ratings
  • Great Podcast and Great Conversati

    I had the pleasure of being a guest on the Rol Radio and this was a great experience . Thomas is an excellent host who creates a thoughtful, natural conversation that goes beyond the techniques and competitions . We talked about jiu jitsu, the journey through the years, teaching, personal growth and the lessons this art brings into our lives. I really enjoyed our conversation and highly recommend this podcast to anyone who loves Jiu jitsu .

    Thank you Thomas

    Apple Podcasts
    5
    dusanto
    United States2 months ago
  • Fantastic Podcast!!

    Such a great podcast and one of the best people in Jiu-Jitsu!

    Apple Podcasts
    5
    David DFM
    United States2 months ago
  • Rol Radio is the Real Deal!

    Thomas is an excellent interviewer, and his discussions with guests are as compelling and informative as they are entertaining. If you love to hear good stories about good people in jiu jitsu, this is the podcast for you!

    Apple Podcasts
    5
    Old Bastard BJJ
    United States2 months ago
  • Amazing Show

    Love ROL Radio and the in-depth interviews. Highly recommend for beginner - advanced practitioners, but also fans of martial arts!

    Apple Podcasts
    5
    Slangsensei
    United States2 months ago
  • Recommended

    A jiu-jitsu podcast that focuses on the human side of the art, bringing compelling stories weekly of martial artists and their unique viewpoint into training, technique, jiu-jitsu culture and life.

    Apple Podcasts
    5
    kyuzo_mifune
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the range of guests and perspectives, from established figures to emerging voices in the martial arts community.
The in-depth conversations give guests room to share personal journeys, motivations and lessons from Jiu-Jitsu.
Listeners praise Thomas Rozdzynski's warm, personable interviewing style and thoughtful follow-up questions.
The content appeals to both active practitioners and martial arts fans interested in the human side of training and competition.
One listener specifically praises the production quality alongside the informative, entertaining discussions.

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Talking Points

Recent interactions between the hosts and their guests.

#316 Omar Ocasio
Q: How did you land the UFC gig? How did that happen?
After running about 24 Midwest Finishers events, someone recommended him for a bracketing director position. Although UFC BJJ hired a more experienced candidate for that role, Ocasio stayed on for event operations and other work.
#316 Omar Ocasio
Q: What is it about helping people that takes you?
Ocasio says helping others has long felt natural, shaped partly by his family, and that he values his students' progress in life as much as their competition results.
#315 Sam Joseph
Q: Do you think that Jiu-Jitsu is simple?
Joseph says Jiu-Jitsu can be simple at its foundations, while allowing practitioners to build increasingly complex ideas from those basics.
#315 Sam Joseph
Q: Why is this so important to you?
Joseph says he treats teaching and awarding belts as opportunities to serve. He learns from his students, and feels grateful that they choose to train at his academy.
#314 Elion Junior Reis
Q: Why in the world are you leaving all of this to come to the US?
Reis says he was successful but unsatisfied, and wanted to pursue his dream of working in Jiu-Jitsu and sharing what the sport had given him.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The ROL Radio

What is The ROL Radio about and what kind of topics does it cover?

Long-form conversations about Brazilian Jiu-Jitsu and the people who build their lives around it. Brazilian Jiu-Jitsu black belt Thomas Rozdzynski interviews practitioners, coaches, academy owners, competitors, referees and influential figures, drawing out the experiences behind their roles in the sport. Discussions move from training, competition rules and teaching methods to career changes, family, setbacks, resilience and personal growth. The emphasis is less on match results or technique breakdowns than on how Jiu-Jitsu shapes identity, community and everyday choices. A distinctive feature is the range of perspectives, from established figures and gym owners to coaches with backgrounds in education and other martial arts. It should suit... more

Where can I find podcast stats for The ROL Radio?

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How many listeners does The ROL Radio get?

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What are the audience demographics for The ROL Radio?

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How many subscribers and views does The ROL Radio have?

To see how many followers or subscribers The ROL Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ROL Radio?

These podcasts share a similar audience with The ROL Radio:

1. The Chewjitsu Podcast
2. BJJ Mental Models
3. The Ageless Warrior Lab
4. Forever White Belt
5. I Suck At Jiu Jitsu Show

How many episodes of The ROL Radio are there?

The ROL Radio launched 6 years ago and published 523 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ROL Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ROL Radio?

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What guests have appeared on The ROL Radio?

Recent guests on The ROL Radio include:

1. Omar Ocasio
2. Samuel Joseph
3. Elion Junior Reis
4. Carl Fagnant
5. Rickson Gracie
6. Hickson Gracie
7. Gerson Carvalho
8. Ben Kool

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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