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The ROL Radio - Hosted by Thomas Rozdzynski

Thomas Rozdzynski
Jiu Jitsu
Brazilian Jiu-Jitsu
Jiu-Jitsu
Competition
Mental Health
Personal Growth
Brazilian Jiu Jitsu
MMA
Martial Arts
Community
Martial Arts Community
Community Building
Self-Defense
Personal Development
Mentorship
Parenting
Mixed Martial Arts
Entrepreneurship
Mindset
Fuji Sports

The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.

RŌL Radio goes far beyond techniques and competition results. It shines a spotli... more

PublishesWeeklyEpisodes513Founded6 years ago
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SportsHealth & Fitness

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Artwork for The ROL Radio

Latest Episodes

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In this conversation, Thomas’ guest shares his journey in jiu-jitsu, starting from his introduction to the sport in 1993 in São Paulo. He discusses the evolution of Jiu-Jitsu, the importance of competition, and how it has shaped his... more

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On this episode Thomas’ guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance, humility, an... more

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In this episode, Thomas’ guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss t... more

Send us Fan Mail

In this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his profound jour... more

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Recent Guests

Jay Valko
Fourth-degree black belt, owner/head instructor at Valko BJJ in Chicago
Valko BJJ
Episode: #299 Jay Valko
Shannon White
Owner, head coach at True Art BJJ in Ohio; 30+ years grappling
True Art Jujitsu
Episode: #298 Shannon White
Chad Lyman
Las Vegas Metropolitan Police Department officer, Jiu-Jitsu black belt, and founder of C4C Police Jiu-Jitsu
C4C Police Jiu Jitsu (Code Four Concepts)
Episode: #297 Chad Lyman
Almiro Barros
Head coach at Sharp Jiu Jitsu Academy in Australia; new academy owner
Sharp Jiu Jitsu Australia / SGJA
Episode: #296 Almiro Barros
Christopher Powell
General in the Coachella Valley Jiu-Jitsu Community and an OGI instructor at Hurricane Jiu-Jitsu in Palm Springs, California
Hurricane Jiu-Jitsu; Coachella Valley Jiu-Jitsu
Episode: #295 Christopher Powell
Tony Mathers
US Navy veteran, father of four, third degree black belt
Grapplerpedia project founder (implied), Jiu-Jitsu practitioner
Episode: #294 Tony Mathers
Erik Butler
Professor Erik Butler, 3rd Degree Black Belt in Shidokan Bare Knuckle Karate, Judo Brown Belt, 2nd Degree Black Belt in BJJ
Martial Arts Instructor at RŌL Academy
Episode: #293 Erik Butler
Jay Zeballos
Instructor at the Jean Jacques Machado Academy, fifth-degree black belt
Jean Jacques Machado Academy
Episode: #292 Jay Zeballos
Ricardo Miller
6th degree black belt under Romero Cavalcanti; founder of Paragon BJJ Academy
Paragon BJJ Academy
Episode: #291 Ricardo Miller

Host

Thomas Rozdzynski
Host of The ROL Radio

Reviews

4.9 out of 5 stars from 86 ratings
  • Great Podcast and Great Conversati

    I had the pleasure of being a guest on the Rol Radio and this was a great experience . Thomas is an excellent host who creates a thoughtful, natural conversation that goes beyond the techniques and competitions . We talked about jiu jitsu, the journey through the years, teaching, personal growth and the lessons this art brings into our lives. I really enjoyed our conversation and highly recommend this podcast to anyone who loves Jiu jitsu .

    Thank you Thomas

    Apple Podcasts
    5
    dusanto
    United States10 days ago
  • Fantastic Podcast!!

    Such a great podcast and one of the best people in Jiu-Jitsu!

    Apple Podcasts
    5
    David DFM
    United States10 days ago
  • Rol Radio is the Real Deal!

    Thomas is an excellent interviewer, and his discussions with guests are as compelling and informative as they are entertaining. If you love to hear good stories about good people in jiu jitsu, this is the podcast for you!

    Apple Podcasts
    5
    Old Bastard BJJ
    United States10 days ago
  • Amazing Show

    Love ROL Radio and the in-depth interviews. Highly recommend for beginner - advanced practitioners, but also fans of martial arts!

    Apple Podcasts
    5
    Slangsensei
    United States10 days ago
  • Recommended

    A jiu-jitsu podcast that focuses on the human side of the art, bringing compelling stories weekly of martial artists and their unique viewpoint into training, technique, jiu-jitsu culture and life.

    Apple Podcasts
    5
    kyuzo_mifune
    United States10 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Production quality and the range of guest expertise are frequently highlighted.
Episodes are described as inspiring and insightful, with deep storytelling around martial arts and life.
Listeners praise the host for being personable, warm, and professional.
Guests are consistently interesting with thoughtful discussion.

Talking Points

Recent interactions between the hosts and their guests.

Rob Biernacki #226 Re-release
Q: What drew you to Jiu-Jitsu and concept-based learning?
A blend of early anti-authoritarian thinking, study of psychology and sociology, and exposure to a range of martial arts; he shifted toward a conceptual framework to understand and teach effectively, aiming to empower the average practitioner rather than rely on raw athleticism.
#294 Tony Mathers
Q: Right before we got on, you said you had a busy morning. What's so busy about this morning?
I've been juggling multiple businesses, coaching, and preparing for the episode, which reflects how my life sits at the intersection of entrepreneurship and jiu-jitsu, a theme I'm trying to illustrate for listeners.
#295 Christopher Powell
Q: What do you think about the ranking systems and how belts are awarded for competitors vs. hobbyists?
There's merit in distinguishing competitive paths from hobby routes, with clearer criteria; belts should reflect different pillars of the sport without undermining the shared sense of community.
#295 Christopher Powell
Q: What was it like starting Jiu-Jitsu back in the day, and how did the old-school culture shape your approach?
It was a men's locker room atmosphere with roughness and toughness, but it built character; I value the balance between that grit and the evolution toward a more supportive, structured environment.
#295 Christopher Powell
Q: Christopher, how did you get the nickname 'the General' and what's the origin of your Jiu-Jitsu persona?
The nickname came from my last name Powell and the General Powell, plus the old-school guys with bold personalities at the Palm Springs school; over time it stuck as a playful moniker rather than a formal title.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The ROL Radio

What is The ROL Radio about and what kind of topics does it cover?

A thoughtful, interview-driven series that centers on personal journeys, coaching philosophies, and the human side of Brazilian Jiu-Jitsu and broader martial arts. Episodes typically feature long-form conversations with seasoned practitioners, coaches, and leaders who share how discipline, mentorship, and life experiences shaped their paths—often touching on resilience, community building, and evolving traditions within the sport. The show stands out for its deep dives into mindset, coaching methods, and real-world applications beyond competition, making it valuable for listeners interested in growth, leadership, and authentic storytelling in martial arts and life.

Where can I find podcast stats for The ROL Radio?

Rephonic provides a wide range of podcast stats for The ROL Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ROL Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ROL Radio get?

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What are the audience demographics for The ROL Radio?

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How many subscribers and views does The ROL Radio have?

To see how many followers or subscribers The ROL Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ROL Radio?

These podcasts share a similar audience with The ROL Radio:

1. BJJ Mental Models
2. The Chewjitsu Podcast
3. Bulletproof For BJJ Podcast
4. Forever White Belt
5. The Ageless Warrior Lab

How many episodes of The ROL Radio are there?

The ROL Radio launched 6 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ROL Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ROL Radio?

Rephonic pulls ratings and reviews for The ROL Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The ROL Radio?

Rephonic provides full transcripts for episodes of The ROL Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The ROL Radio?

Recent guests on The ROL Radio include:

1. Jay Valko
2. Shannon White
3. Chad Lyman
4. Almiro Barros
5. Christopher Powell
6. Tony Mathers
7. Erik Butler
8. Jay Zeballos

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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