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The ROL Radio - Jiu Jitsu Podcast

Thomas Rozdzynski
Jiu-Jitsu
Jiu Jitsu
Brazilian Jiu-Jitsu
Competition
Brazilian Jiu Jitsu
Personal Growth
Community Building
Mental Health
Non-Duality
Internal Pressure
Parenting
History Of Jiu Jitsu
Kettlejitsu
Functional Fitness
Purpose
Father Figures
Well-Roundedness
Tacfit
Technology
Personal Connections

The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself. The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the sho... more

PublishesWeeklyEpisodes465Founded5 years ago
Number of ListenersCategories
SportsHealth & Fitness

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Artwork for The ROL Radio

Latest Episodes

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On this episode, Thomas’ guest shares his journey from a traditional martial arts background to running a successful Jiu-Jitsu academy. He emphasizes the importance of decision-making, calmness, and logic in martial arts, as well as t... more

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On this conversation, Thomas’ guest shares her journey to recently achieving her black belt, reflecting on the emotional weight of the rank, the perception and responsibility that comes with it, and the importance of consistency and m... more

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On this episode, Thomas’ guest discusses the importance of taking personal responsibility for one's life and experiences. He emphasizes that individuals are creators of their own experiences and must confront their own truths to achie... more

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In this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, discussing his love for coffee, the pride he takes in his accomplishments, and the challenges he has faced along the way. He reflects on h... more

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Recent Guests

Steve Hordinski
Former Navy Diver, owner of Katharo Training Center, and founder of Forge of Unity.
Forge of Unity
Episode: #262 Steve Hordinski
Chris Crawford
Ebi 24 semi-finalist, an Eddie Bravo Black Belt, and the owner of Bolo Sport Jiu Jitsu
Bolo Sport
Episode: #261 Chris Crawford
Kyle Sleeman
IBJJF American National Gi and Nogi Champion, IBJJF World Nogi Bronze and IBJJF Pan Am Bronze winner
Action and Reaction MMA, Team Cicero Costha
Episode: #260 Kyle Sleeman
Gabe Tuttle
Former top 10 in the world at 135 pounds Nogi, first homegrown black belt out of 10th Planet San Diego under Richie Martinez, owner of a new gym in Bastrop, Texas.
10th Planet Bastrop
Episode: #259 Gabe Tuttle
Miha Perhavec
Co-founder of Legion AJJ and author of the book Modern Submission Grappling
Legion AJJ
Episode: #257 Miha Perhavec
Chris Haueter
Artist, martial artist, Marine veteran, and one of the first non-Brazilian BJJ black belts.
Episode: Chris Haueter (#32 Re-release)
Dylan Royce
2nd Degree Black Belt, IBJJF No Gi Pan American and American National Medalist at Adult and Master 1, and law enforcement lead combatives instructor.
Effective Fitness Combatives
Episode: #254 Dylan Royce
Kyvann Gonzalez
Comedian, CLA Coach, and the founder, co-owner, and head coach at Bodega Jiu Jitsu in Maplewood, New Jersey.
Bodega Jiu Jitsu
Episode: #252 Kyvann Gonzalez
Randy William
2nd Degree Black Belt in Brazilian Jiu Jitsu
Episode: #247 Randy William

Hosts

Thomas Rozdzynski
Host and BJJ Black Belt, known for his insightful interviews and focus on personal stories within Brazilian Jiu-Jitsu.
Gary Pond
Co-host with a focus on enhancing discussions around Brazilian Jiu-Jitsu and MMA, bringing valuable perspectives to interviews.

Reviews

4.9 out of 5 stars from 82 ratings
  • Mind Blowing!!!

    This is Mind Blowing! Also, this is MIND BLOWING!!!

    Apple Podcasts
    4
    Lemur920
    United States2 years ago
  • Just found this and I love it

    Just recently found this podcast and I am glad , I listened to the few newest ones but decided to start over . Thank for the content and I look forward to more

    Apple Podcasts
    5
    JoshBryant1989
    United States3 years ago
  • Excellent Podcast!!

    This podcast is right up there with the best. I have been binge listening. Excellent interviews and highly recommend!

    Apple Podcasts
    5
    aversge Joe Jiu-jitsu podcast
    United States4 years ago
  • Great insight

    This podcast gives get insight into BJJ legends and future legends

    Apple Podcasts
    5
    Lennie4468
    United States4 years ago
  • Love!

    Really enjoyed the episode with Octavio Couto. I like your follow up episode as well. Glad I found you!

    Apple Podcasts
    5
    Bee Kimura
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the engaging and insightful interviews that peel back the layers of the guests' lives and experiences.
The production quality and content are often noted as exceptional, with listeners frequently recommending it to others.
Feedback often highlights the unique approach that uncovers little-known aspects of Brazilian Jiu-Jitsu, making it appealing to both practitioners and newcomers.
Many highlight the inspirational stories shared, emphasizing the personal growth journeys highlighted throughout episodes.

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Talking Points

Recent interactions between the hosts and their guests.

#262 Steve Hordinski
Q: How do you deal with people who don't want to be helped?
I focus on those who are ready to work on themselves, adhering to the belief that you need to demonstrate commitment to receive my support.
#262 Steve Hordinski
Q: What is the meaning of personal responsibility for you?
It's about understanding that individuals create and own their experiences and need to take responsibility for their language and actions.
#261 Chris Crawford
Q: How do we change mental barriers that affect fighters?
It's important to find coping strategies like yoga or working with a mental health coach.
#261 Chris Crawford
Q: What made you come to the realization that I need to be safe rather than just compete hard?
I learned over time that if I want to train often, I need to be smart about my rolls and avoid injury.
#258 Bill "The Grill" Cooper
Q: Where did the nickname 'The Grill' come from?
It originated from an incident in the kitchen with Jeff Glover, where he playfully mocked me after I took a big bite of cake with milk.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The ROL Radio

What is The ROL Radio about and what kind of topics does it cover?

Focusing on Brazilian Jiu-Jitsu and Mixed Martial Arts, this show highlights the untold personal narratives of individuals involved in these disciplines. Unique in its approach, it goes beyond mere techniques and competitions to explore the human side of martial arts, discussing personal achievements, struggles, and the life-changing effects of training. Each episode features intimate interviews with practitioners, offering listeners an opportunity to gain deeper insights into their journeys and the transformative power of Jiu-Jitsu.

Where can I find podcast stats for The ROL Radio?

Rephonic provides a wide range of podcast stats for The ROL Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ROL Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The ROL Radio get?

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What are the audience demographics for The ROL Radio?

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How many subscribers and views does The ROL Radio have?

To see how many followers or subscribers The ROL Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The ROL Radio?

These podcasts share a similar audience with The ROL Radio:

1. The BJJ Fanatics Podcast
2. Bulletproof For BJJ Podcast
3. The Chewjitsu Podcast
4. BJJ Mental Models
5. Forever White Belt

How many episodes of The ROL Radio are there?

The ROL Radio launched 5 years ago and published 465 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The ROL Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The ROL Radio?

Rephonic pulls ratings and reviews for The ROL Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The ROL Radio?

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What guests have appeared on The ROL Radio?

Recent guests on The ROL Radio include:

1. Steve Hordinski
2. Chris Crawford
3. Kyle Sleeman
4. Gabe Tuttle
5. Miha Perhavec
6. Chris Haueter
7. Dylan Royce
8. Kyvann Gonzalez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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