
The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.
RŌL Radio goes far beyond techniques and competition results. It shines a spotli... more
| Publishes | Weekly | Episodes | 513 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||

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In this conversation, Thomas’ guest shares his journey in jiu-jitsu, starting from his introduction to the sport in 1993 in São Paulo. He discusses the evolution of Jiu-Jitsu, the importance of competition, and how it has shaped his... more
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On this episode Thomas’ guest shares his inspiring journey through decades of practicing jiu-jitsu, overcoming setbacks, and the profound impact that lineage and mentorship has on students. He dicusses how perseverance, humility, an... more
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In this episode, Thomas’ guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss t... more
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In this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his profound jour... more
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I had the pleasure of being a guest on the Rol Radio and this was a great experience . Thomas is an excellent host who creates a thoughtful, natural conversation that goes beyond the techniques and competitions . We talked about jiu jitsu, the journey through the years, teaching, personal growth and the lessons this art brings into our lives. I really enjoyed our conversation and highly recommend this podcast to anyone who loves Jiu jitsu .
Thank you Thomas
Such a great podcast and one of the best people in Jiu-Jitsu!
Thomas is an excellent interviewer, and his discussions with guests are as compelling and informative as they are entertaining. If you love to hear good stories about good people in jiu jitsu, this is the podcast for you!
Love ROL Radio and the in-depth interviews. Highly recommend for beginner - advanced practitioners, but also fans of martial arts!
A jiu-jitsu podcast that focuses on the human side of the art, bringing compelling stories weekly of martial artists and their unique viewpoint into training, technique, jiu-jitsu culture and life.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A thoughtful, interview-driven series that centers on personal journeys, coaching philosophies, and the human side of Brazilian Jiu-Jitsu and broader martial arts. Episodes typically feature long-form conversations with seasoned practitioners, coaches, and leaders who share how discipline, mentorship, and life experiences shaped their paths—often touching on resilience, community building, and evolving traditions within the sport. The show stands out for its deep dives into mindset, coaching methods, and real-world applications beyond competition, making it valuable for listeners interested in growth, leadership, and authentic storytelling in martial arts and life.
Rephonic provides a wide range of podcast stats for The ROL Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ROL Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for The ROL Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with The ROL Radio:
1. BJJ Mental Models
2. The Chewjitsu Podcast
3. Bulletproof For BJJ Podcast
4. Forever White Belt
5. The Ageless Warrior Lab
The ROL Radio launched 6 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls ratings and reviews for The ROL Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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Recent guests on The ROL Radio include:
1. Jay Valko
2. Shannon White
3. Chad Lyman
4. Almiro Barros
5. Christopher Powell
6. Tony Mathers
7. Erik Butler
8. Jay Zeballos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.