The Push Pull Podcast: Fitness & Nutrition
The Push Pull PodcastTaking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.
| Publishes | Weekly | Episodes | 12 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessFitness | ||||
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Latest Episodes
Hey guys and welcome to todays episode about why food quality gets more important the less you eat. If you're the person who eats 4000 calories a day just to maintain weight then it is my belief that food quality is way less important for you then th... more
Hey guys, in this episode Ash goes over the most simple way to progress your training volume over time to achieve periodisation without all the complexity you will find elsewhere on the internet.
Practical examples are given to make it easy for you ... more
In this episode of The Push Pull Podcast, Ash discusses how extremely valuable weight lifting is for supporting weight loss. Resistance training will build your metabolism, encourage energy inefficiency, promote muscle retention, and much more, makin... more
In this episode of the Push Pull Podcast, Ash discusses how you should train when your gym re-opens. Regardless of whether you've taken this time completely away from working out, or if you've kept consistency in your training at home, there are stil... more
In this episode of the Push Pull Podcast, Ash explains what chronic under eating is, the effects it has on your weight loss journey, and how to get out of the trap so that you can begin losing weight and feeling healthy again.
In this episode, Ash discusses the various myths about protein powder, what it doesn't do, and what it actually does do. The most popular and beneficial forms of protein powder are also gone through, explaining the different benefits and disadvantage... more
In this episode of the Push Pull Podcast, Ash discusses in detail the process of choosing the best training split for you. This is based on scientific effectiveness, lifestyle, enjoyability and much more. The advantages and disadvantages of many comm... more
In this episode, Ash discusses the real way to get six pack abs. The majority of people approach their core training completely wrong and because of this never achieve their goals. We go through the correct way to train your six pack to improve its d... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 |  South Africa/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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this podcast launched 6 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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