
Hear about all things mental health-related from licensed clinical psychologist, Dr. Jennifer Paweleck Bellingrodt. With over 20 years of experience in mental health as both a military and civilian psychologist, Dr. Bellingrodt has helped thousands of people walk through all kinds of things. She's learned a lot and has a lot to share. Listen in to learn how to get out of your own damn way and evol... more
| Publishes | Weekly | Episodes | 37 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | ||||

Relationships are supposed to be sources of joy and support, but what happens when they become a drain on your mental and emotional health? In this powerful episode, we're pulling back the curtain on toxic relationships and giving you the tools you n... more
Are you tired of carrying the weight of the past? Do old hurts, lingering resentments or paralyzing fears keep you from living your best life? In "Unburden Yourself: The Art of Letting Go," we tackle one of lifes most challenging yet rewarding feats:... more
Tired of knowing what to do but struggling to actually do it for consistent business success? Youre not alone. In this episode, Dr. Jen tackles a listeners burning question about the primary ingredient for achieving your goals, beyond just confidence... more
Tired of self-help books collecting dust? Feeling like youre spinning your wheels despite all the courses and coaching? Youre not alone.
In this potentially game-changing episode, Dr. Jen discusses how traditional personal development often falls sh... more
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Dr. Bellingrodt’s podcasts are insightful and informative. She is great at explaining the psychology behind our thoughts and actions, and gives practical and effective strategies.
Dr. Jen’s skin picking episode was very helpful to me! I’ve been struggling with the habit and wanted to develop a more concrete plan for stopping. Thank you!
Dr. Jen offers easy direction on getting a start on improving one’s self. I love her “in your face “ style that leaves no room for argument. Easy things that can be started today to help improve mental health. Thank you Dr. Jen for addressing mental health, bringing it out to talk about openly and not hiding it away in a box.
I cannot say enough GREAT about Dr. Jen! As her colleague of a decade, with me working on the medical side & her on the psychosocial side of treating copious, mutual patients, I can speak firsthand regarding her excellence! She is direct, knowledgeable, compassionate, that empathetic witness that we all need, yet the voice of reason and professional objectivity that we all cannot be for ourselves! If you don’t come away a more informed, enlightened person, your volume must be on mute! Because sh... more
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Listeners, social reach, demographics and more for this podcast.
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This podcast focuses on a range of mental health topics, offering insights from a seasoned clinical psychologist with over two decades of experience. The content varies from practical strategies to enhance mental well-being to discussions on deeper psychological concepts such as self-respect, relationship addiction, and the implications of language on mental health. By incorporating personal anecdotes and evidence-based techniques, the host fosters a relatable and accessible atmosphere, encouraging listeners to confront their personal challenges while promoting growth and self-care. A notable aspect is the candid style, which blends professionalism with a personal touch, likely resonating with audiences seeking both guidance and genuine con... more
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The Psych launched 6 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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