The Primespan Podcast- Living Better, Longer
Primespan TeamThe PrimeSpan Podcast is where science meets real life to change the way we think about aging. Each week, we explore the habits, tools, and stories that make healthspan—living better, longer—a reality. From movement and sleep to brain health, nutrition, and community, we break down the research and share practical ways to bring it into your daily routine. But this isn’t just about science—it’s abo... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 11 days ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
PrimeSpan Podcast — Episode 11
The New Food Pyramid Is Right — So Why Is Everyone Still Confused After 55?
Nutrition guidance continues to evolve — more protein, more fiber, more whole foods, fewer ultra-processed ingredients seem to dominate the c... more
PrimeSpan Podcast — Episode 10
The Future of Aging: Are We Getting Distracted From What Actually Works?
Longevity science is advancing faster than ever — new tools, new data, and new promises seem to arrive almost daily.
So why do so many people s... more
PrimeSpan Podcast — Episode 9
Purpose, Pressure, and Gratitude: Reflecting on 2025 and Setting Intentions for 2026
As a new year begins, this episode of the PrimeSpan Podcast intentionally slows things down.
In this reflective conversation, Adam D... more
PrimeSpan Podcast — Episode 8
Purpose or Pointless? Rethinking Retirement and the Second Half of Life
Retirement is often framed as a finish line — the moment you finally get to slow down and relax.
But what happens when stepping away from work al... more
PrimeSpan Podcast — Episode 7
The Fitness Myth: Why Working Out Isn’t Enough
For many people, fitness still means intense workouts, soreness, and pushing harder in the gym.
But what if long-term strength and longevity aren’t built that way at all?... more
PrimeSpan Podcast — Episode 6
Food Lies: How Convenience Culture Shapes What We Eat
We have more information about food than ever — yet many people feel more confused and less energized by what they eat.
In this episode of the PrimeSpan Podcast, A... more
PrimeSpan Podcast — Episode 5
Stress & Burnout: Is Hustle Culture Wearing Us Down?
We live in a culture that celebrates exhaustion and calls it ambition — rise and grind, no days off.
But what if that mindset is quietly costing us clarity, connect... more
PrimeSpan Podcast — Episode 4 (Special Episode)
Redefining Retirement: Purpose, Service, and the Next Chapter
What does retirement look like when purpose doesn’t disappear — it evolves?
In this special episode of the PrimeSpan Podcast, host Adam D... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  Philippines/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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this podcast launched 11 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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