The Podgecast
Padraig O' ConnorThe Podgecast: Connection and Communication Through Coaching
Welcome to The Podgecast, where meaningful conversations meet personal transformation. Hosted by Podge O'Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful.
At The Podgecast, we believe that real connection has the power to change lives. Through expert interviews, ... more
| Publishes | Twice monthly | Episodes | 89 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
We’re taught to chase happiness — to find the next thing that makes us feel good.
But what if that’s exactly what’s keeping us stuck?
The episode explores the idea that while most people chase happiness (comfort, pleasure, quick dopamine), what tru... more
This episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduces the 80% Rule — the idea that consistency at “good enough” levels beats chasing 100% perfection (which ... more
What happens after the finish line, when the cameras cut and the podium is packed away? This episode dives into what happens when we tie too much of ourselves to a single role, outcome or goal. Using a powerful sports metaphor, we explore how buildin... more
“Most people don’t burn out because of doing too much work. They burn out because of saying YES too often.”
In this episode of The Podgecast, we’re diving into one of the hardest but most important skills: the power of saying NO. Too often we agree ... more
In this episode, Podge sits down with Dr. Karen Mann, Medical Director at Noom and certified menopause practitioner, for an eye-opening conversation on women’s health. Together, they explore what really happens during menopause and perimenopause, the... more
EP. 84 — "Hard Conversations: Clarity, Curiosity & Courage"
Avoiding tough talks doesn’t make them go away—it just lets silence do the damage.
In this episode, it's about about navigating hard conversations—why we tend to avoid them, how that avoid... more
What if clarity isn’t about having all the answers…
…but about asking better questions?
This week on The Podgecast, we sit down with Nourhan Shaaban — Head of Production at Envive and former Product Director at Noom — for a deeply human, practical,... more
My guest this week is Tiahna Hays — someone who operates at the hospitality end of tech, where relationships, trust, and presence matter just as much as strategy.
Tiahna Hays was 24 weeks pregnant when she interviewed for a job. Final round? One wee... more
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Frequently Asked Questions About The Podgecast
What is The Podgecast about and what kind of topics does it cover?
This podcast presents a unique blend of personal transformation and holistic health discussions, focusing on enhancing communication skills and fostering deep connections. With a mix of expert interviews and practical coaching strategies, themes explored include behavioral science, personal growth, mental health, and the journey of entrepreneurship, providing listeners with insights on improving their well-being and relationships. Each episode aims to inspire listeners by sharing transformative stories and actionable advice, emphasizing that effective communication is a key factor in achieving personal and collective success in various aspects of life.
Where can I find podcast stats for The Podgecast?
Rephonic provides a wide range of podcast stats for The Podgecast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Podgecast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Podgecast get?
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What are the audience demographics for The Podgecast?
Rephonic provides comprehensive predictive audience data for The Podgecast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Podgecast have?
To see how many followers or subscribers The Podgecast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Podgecast are there?
The Podgecast launched a year ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Podgecast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Podgecast?
Rephonic pulls ratings and reviews for The Podgecast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Podgecast?
Rephonic provides full transcripts for episodes of The Podgecast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Podgecast?
Recent guests on The Podgecast include:
1. Casey Hughes
2. Catherine Connelly
3. Hannah O'Shea
4. Christine Kearney
5. Dr. Daniel Raffi
6. Gabe Strano
7. Matthew Macnabb
8. Zikea McCurdie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.