The Play SquadPod
Katy Harkness - founder of Play Fitness and CoachingWelcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and con... more
| Publishes | Weekly | Episodes | 19 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Play SquadPod, I chat about the common experience of hitting a plateau and motivation lull, particularly for midlife women. Why it isn't just you...
In this episode of the Play Squad Pod, I answer a question from the squad that addresses the common misconception of how a healthy diet might not always be a fat loss diet.
And name drop a few foods that you need to really be careful with portion s... more
In this episode I'm covering why and how the claim ‘Lose 4lbs of Belly Fat in 14 Days' is misleading, dangerous, and frankly… BS.
Having seen this in a marketing campaign on social and then having a client relay the numbers back to me, it got me ri... more
In this weeks episode I run you through why walking is the best health and fitness 'hack' there is, but also the one that most people think is too good to be true.
It can't be that simple can it?
Yes it can and I've got practical tips from the sq... more
In this episode of the Play SquadPod, I tackle a common challenge many women face on their fat loss and fitness journeys: impatience.
Drawing from real coaching conversations, I’ll discuss how our culture of instant gratification impacts our expe... more
In this episode of the Play Squad Pod, I dig into the common feeling of 'feeling fat' and explore the underlying emotions that often accompany this sentiment.
And what you can do next time you think 'I feel fat'.
In this episode I talk about the 'all or nothing' mentality and how those who succeed long-term don't have it and manage to shake this mentality off.
I also run through things to consider, ask yourself and re-frame if 'All or Nothing' currently de... more
This week I chat to Caroline - one of my legendary clients who is the embodiment of 'grabbing life by the balls'.
We chat her journey as well as her hints and tips for menopausal and post-menopausal women to help them stop sitting on the sidelines... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Play SquadPod are there?
The Play SquadPod launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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