The Performance Compass
Decker LindsayHosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance. Each episo... more
| Publishes | Weekly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of The Performance Compass, Decker Lindsay breaks training down to what actually matters for adults. If you want to stay strong, move well, and train without beating up your body, these four movements cover a lot of ground.
We walk t... more
There is no shortage of complicated training advice, fancy methods, or “secret” exercises promising faster results. But when you strip it all back, real progress in training comes down to two things that never change, effort and progressive overload.... more
Setting fitness goals sounds simple, but most people approach it the wrong way. They focus on motivation, extreme timelines, or vague outcomes, and end up frustrated by February.
In this episode, Coach Decker Lindsay breaks down how to set fitness g... more
Your microbiome affects almost everything. It plays a major role in digestion, energy, immunity, mood, recovery, and inflammation. In this episode Decker Lindsay breaks down what the microbiome actually does inside the body, what harms it, what stren... more
In this episode of The Performance Compass, Coach Decker Lindsay breaks down the exact skill acquisition principles that took him from white belt to brown belt level in Brazilian Jiu Jitsu. He talks free shaping, real-world learning models, and how t... more
If you want to get stronger in the deadlift, this episode gives you a clear path. Coach Decker Lindsay breaks down the three main variations, conventional, sumo, and trap bar, and explains when and why each one makes sense. He covers how to program y... more
In this episode of The Performance Compass, Decker Lindsay breaks down what actually goes into training professional athletes and what most people get wrong about high level performance. You will learn what matters most, what does not matter as much ... more
In this episode of The Performance Compass, Coach Decker Lindsay breaks down exactly what it takes to improve your bench press, whether you’re chasing a new PR or have aspirations of competing in powerlifting. We’ll cover common mistakes that limit y... more
Key Facts
Reviews
- A podcast for everyone!
There’s a lot of information out there but Decker does a great job at breaking down complex topics for people of all training levels.
So whether you’re an athlete looking to take training to the next level or a beginner looking to change your current lifestyle. THIS podcast is where you start!
Apple Podcasts5Nick4o21
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Chile/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Performance Compass
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How many episodes of The Performance Compass are there?
The Performance Compass launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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