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Meditation
Pelvic Floor Health
Mental Health
Postpartum Exercise
Pelvic Floor
Pelvic Health
Postpartum Recovery
Pain Management
Prostate Cancer
Birth Preparation
Pelvic Health Physiotherapy
Mindfulness
Compression Garments
Erectile Dysfunction
Pregnancy
Constipation
Gentlebirth
Perineal Tearing
Guidelines For Physical Activity
Incontinence

This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to m... more

PublishesTwice monthlyEpisodes134Founded5 years ago
Number of ListenersCategories
EducationHealth & Fitness

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Artwork for The Pelvic Floor Project

Latest Episodes

This episode is Part 2 of a series on Erectile Dysfunction. 

In this episode I discuss with Vancouver based Conselor Justin Paulsen:

• How mental and emotional factors play a role in ED

• How stress and the nervous system affect erectile function

... more

In this episode, I discuss with Kelowna based urologist Dr. Chris Bitcon:

• What is erectile dysfunction (ED)? 

• At what point does it move from a temporary issue to a condition requiring a doctor's visit?

• Primary causes (prostate treatment, vasc... more

YouTube

In this solo episode, I talk about:

• What may happen in a pelvic floor appointment (specific to internal assessment)

• The importance of finding a therapist that feels right to you (we don’t all practice the same)

• My clinical practice process and... more

In this episode, I discuss with fellow physiotherapist Carina Siracusa

• Explanation of our body’s bowel and bladder function 

• At what level Parkinson’s, Multiple Sclerosis and Stroke affect these systems

• Medication considerations and side effec... more

YouTube

Key Facts

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Recent Guests

Chris Bitcon
Urologist
Kelowna, British Columbia, Canada
Episode: 127. Erectile dysfunction part 1: Medical considerations with urologist Dr. Chris Bitcon
Carina Siracusa
Physical therapist with expertise in pediatrics, neurology, and pelvic health
Episode: 125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa
Kristy Money
Licensed psychologist, feminist advocate, expert in women's sexual health
Independent psychologist
Episode: 124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money
Shirley Weir
Founder of Menopause Chicks; women's health advocate and explainer
Menopause Chicks
Episode: 123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir
Dr. Quiara Smith
Pediatric Pelvic Health Occupational Therapist
Private practice in Northern California (Sonoma County)
Episode: 122. Potty training and the pelvic floor with Dr. Quira Smith
Gráinne Donnelly
Pelvic Health Physiotherapist and researcher
Northern Ireland; PhD researcher on diastasis
Episode: 121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly
Kirsten Mark
Guest sharing postpartum experiences and insights on pelvic health
Pelvic health advocate / postpartum speaker
Episode: 120. "Something is coming out of my vagina” with Kirsten Mark
Lucy Snider
Sex and relationship psychotherapist; licensed clinical counselor; background in sexual health and trauma support
Private practice; BC; Central Okanagan Elizabeth Frye Society
Episode: 118. Why do I not want to have sex? Is it my pelvic floor? With psychotherapist, Lucy Snider
Dr. Dolores Fernandez
A naturopathic doctor, Menopause Society certified practitioner, founder of Iris
Iris (Canadian company)
Episode: 117. Vaginal moisturizers, lubricants and estrogen: Benefits and differences with Dr Dolores Fernandez from IRIS

Host

Melissa
Host of the show, guiding the conversation with questions and context

Reviews

4.9 out of 5 stars from 179 ratings
  • Great

    Hi, I really like this last episode. It’s something I can share with my pregnant patients. Thanks for doing what you’re doing.

    Apple Podcasts
    5
    kcjohn18
    United States8 months ago
  • Amazing content

    Thank you Melissa for your podcasts! They are so informative and on such a a great variety of topics - men’s health, pregnancy related issues and perimenopause. I also appreciate the experts you bring in. I feel like the information you share is evidence based and sound, cutting through the vast amount of diverse, non-evidence based information out there.

    Apple Podcasts
    5
    ZoëfromBC
    Canadaa year ago
  • A key piece of a human body owners manual!

    Discovered this podcast shortly postpartum with my second after an unexpected c-section - I wish I’d found this earlier! This is so much more than just for birthing people as well because everyone has a pelvic floor that might need some tweaks.

    It’s been such a refreshing chance to hear that slightly overdoing it won’t won’t ruin anything. As a toddler mom it feels so casual post major surgery being sent home and told not to drive, lift heavier than baby, or do housework for 6 weeks without any... more

    Apple Podcasts
    5
    sugarbeans
    Canadaa year ago
  • So good!

    Hi from Edmonton, AB! My friend in Kelowna recommended this podcast & I will forever be grateful. I jut started treating pelvic and I feel like this podcast is saving me. It can be so overwhelming getting start and there is so much to look at / review. It’s so nice to be able to pop one of these podcasts while I’m out and about. They are easy to follow along while still be informative!

    Apple Podcasts
    5
    wooohooooooooooo
    Canadaa year ago
  • Top notch learning tool

    As a newer pelvic health physio, this podcast is changing the way I learn about my practice! I’m big on learning through listening and I’ve never been able to find a podcast that I’ve so deeply enjoyed while doing my workouts, walking the dog, driving to work etc. that kept my attention and taught me about physio topics. Not only is this a learning tool for myself, but I try to send an episode to each of my clients after we first meet as well! This podcast is professional, engaging and empowerin... more

    Apple Podcasts
    5
    Skylarbown
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some episodes are highlighted as excellent resources for clinicians to educate clients or patients.
Listeners praise the show for being evidence-based and practical for both patients and professionals.
Content is described as empowering, informative, and supportive for pregnancy, postpartum, and menopause journeys.
Guests are experts who explain complex pelvic health topics in accessible ways.
The sponsor segments are generally relevant to pelvic health and patient care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

124. How purity culture (religion, upbringing, beliefs) influences the pelvic floor with Psychologist Dr. Kristy Money
Q: I'm curious to know what epiphanies or revelations you had when you first experienced orgasm after a long time, and whether anything suddenly made sense?
The moment wasn't instantaneous, but afterwards I realized the importance of stepping back from constant performance and focusing on the process; once I relaxed and stopped chasing an outcome, mind-body integration clicked, helping me understand how thoughts, emotions, and physiology interact.
125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa
Q: How do Parkinson's and MS alter these systems differently, and what should clinicians focus on?
Parkinson's often presents with irritative bladder symptoms due to central control issues and the need to optimize dopaminergic therapy; MS commonly causes sensory delays and fatigue, making regimented emptying and education crucial. Clinicians should focus on medication optimization, bladder diaries, hydration, fiber, and pacing exercises for the pelvic floor while coordinating with neurology and urology.
125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa
Q: What are the typical considerations for stroke patients in terms of bladder and bowel management?
Stroke can affect either the communication center or the interpretation center. Pontine strokes disrupt the switch that signals bladder contraction; frontal lobe strokes affect interpretation, leading to uninhibited incontinence. Timed voiding and medications to calm the bladder, along with pelvic floor support, are common strategies.
125. Bowel and bladder considerations for people with Parkinsons, Stroke and Multiple Sclerosis with physiotherapist Dr. Carina Siracusa
Q: Can you describe how you explain the connection between the brain, pelvic floor, bladder, and bowel to patients who have neurological conditions?
I start with the bladder: it senses fullness, sends that up the spinal cord to the brain which interprets whether to act, then sends signals back down to the bladder. If any part of that loop is disrupted, urgency, incontinence, or retention can occur. The bowel operates with its own nervous system but is still influenced by the brain and spinal cord, so prevention through healthy habits is key.
123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir
Q: Can you set the stage for why this coverage is happening now and what led to the change?
The change builds on BC's PharmaCare history, expanding from income-based coverage to a broader list that includes menopause hormone therapy, driven by data, advocacy, and the recognition of long-term health and cost benefits, such as preventing bone loss and reducing downstream medical needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Pelvic Floor Project

What is The Pelvic Floor Project about and what kind of topics does it cover?

This show provides evidence-based discussions centered on pelvic floor health, covering topics from pregnancy, postpartum recovery, menopause, sexual health, and pelvic pain to practical strategies and product guidance. Episodes frequently feature clinicians, researchers, and advocates who translate complex science into actionable advice for patients and professionals. A few distinctive aspects include a strong emphasis on patient empowerment, consent, and debunking stigma around pelvic health, as well as strategic sponsor integrations that align with the topic at hand. Listeners are likely practitioners, students, or individuals navigating pelvic health concerns who want clear, practical guidance and up-to-date evidence in an approachable ... more

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To see how many followers or subscribers The Pelvic Floor Project has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pelvic Floor Project?

These podcasts share a similar audience with The Pelvic Floor Project:

1. Huberman Lab
2. ZOE Science & Nutrition
3. Life Kit
4. Celebrate Muliebrity with Michelle Lyons
5. Good Hang with Amy Poehler

How many episodes of The Pelvic Floor Project are there?

The Pelvic Floor Project launched 5 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pelvic Floor Project?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Pelvic Floor Project?

Recent guests on The Pelvic Floor Project include:

1. Chris Bitcon
2. Carina Siracusa
3. Kristy Money
4. Shirley Weir
5. Dr. Quiara Smith
6. Gráinne Donnelly
7. Kirsten Mark
8. Lucy Snider

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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