The PCOS 365 Podcast
Shawna BowersWelcome to The PCOS 365 Podcast, your go-to podcast for empowering and educating women with Polycystic Ovary Syndrome. Hosted by Shawna, a dedicated hormone coach with a passion for women's health, this podcast explores holistic approaches to managing PCOS symptoms and improving overall well-being. Join us as we delve into a wide range of topics, including nutrition, supplements, essential oils, e... more
| Publishes | Weekly | Episodes | 71 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
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Latest Episodes
We've covered a lot of labs in the last few episodes-- so let's recap with how they're connected. Remember, we can't simply look at one number and have an answer-- we have to look at the big picture-- are my numbers trending in one direction? are the... more
You’ve been told your blood sugar is “normal”… but your body is telling a very different story. In this episode, we’re breaking down fasting insulin, fasting glucose, and HOMA-IR — three pieces of data that can completely change how women with PCOS u... more
Inflammation is one of those words that gets thrown around a lot — but rarely explained in a way that actually helps us understand what’s happening in our bodies, especially with PCOS. In this episode, we’re slowing things down and breaking inflammat... more
Are you exhausted but everyone says your labs are “normal”? Are your cycles heavy, your hair thinning, or your energy dipping no matter what you do? This episode breaks down the iron labs that most women never get explained: iron, ferritin, hemoglobi... more
If you’ve ever wondered whether your thyroid might be part of your PCOS puzzle, this is the episode you’ve been waiting for. Today we’re breaking down the full thyroid panel — TSH, free T4, free T3, thyroid antibodies (TPO & TgAb) — and talking about... more
Ever wonder why acne, hair loss, excess facial or body hair, and stubborn cycles seem impossible to manage with PCOS? It often comes down to your androgens—hormones like testosterone, DHEA, and DHEA-S. In this episode of The PCOS 365 Podcast, we brea... more
Ever wonder what your lab results are really telling you? In this episode of the PCOS 365 Podcast, we’re breaking down the basics—your Complete Blood Count (CBC) and Comprehensive Metabolic Panel (CMP)—so you can understand what your numbers mean, wh... more
Feeling dismissed by your doctor? You’re not alone. In this episode of The PCOS 365 Podcast, we dive into how to advocate for yourself in a way that actually works. Learn how to turn your experiences into actionable data, from tracking cycles and sym... more
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The PCOS 365 Podcast launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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