Less Stressed Life: Helping You Heal Yourself
Christa BieglerWelcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something ... more
| Publishes | Weekly | Episodes | 459 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
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This week, I’m joined by Dr. Nicole Cain for a conversation about anxiety, panic, stress, and what our symptoms might be trying to tell us. We talk about the difference between fear, anxiety, and panic, why anxiety may be more of a ... more
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This week, I’m joined by Michele Spring for a conversation about Hashimoto’s, autoimmune healing, and the often-overlooked role stress plays in chronic illness. We talk about why food can be a powerful tool for uncovering inflammati... more
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This week, I’m joined by optometrist Dr. Dawn Wattenhofer for a conversation about dry eye, light sensitivity, and the surprising ways our modern lifestyle impacts eye health. We talk about how screen use, inflammation, and environm... more
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This week, I’m joined by my friend and fellow mastermind member, Rianne Klein Getlink, for a conversation about authenticity, self-expression, and the subtle ways we learn to wear masks to fit into the world around us. We talk about... more
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- Relevant Topics
So worth listening to her most recent episodes and looking back through her past episodes for relevant topics to help in your pursuit of a less stressed life!
Apple Podcasts5Sarah E_H
United States3 months ago - Excellent
I love the diversity of topics. Especially ones that are not as well known/ discussed. She always brings it back to practicality’s. Thank you for being curious and finding new or less popular topics to our attention!
Apple Podcasts5Bluesky JenUnited States3 months ago - Episode 433
It was painful for me to listen to this episode. You talked 75% of the time. Let the man speak.
Apple Podcasts2LizMarkeyUnited States3 months ago - Oncology and nutrition
Found Christa while searching for help with cancer Love the interviews with Dr. Michael Robinson.
Apple Podcasts5MikCajonUnited States3 months ago - Such connection!
Christa offers such a grounded, empathetic approach in what she shares. It’s so easy for me to identify with her shares and that makes me feel really seen. LOVE❤️
Apple Podcasts5BrooklineThreeUnited States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #87 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #214 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #217 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  Israel/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show consistently centers on practical health and wellness with a focus on reducing daily stress while improving physical health, digestion, hormones, and toxin awareness. Episodes frequently feature deep dives into gut health, hormonal balance, detox practices, pain and fascia work, and accessible lifestyle strategies that listeners can apply immediately. A notable strength is the breadth of expert guests (nutritionists, clinicians, researchers, and hands-on practitioners) who translate complex concepts into actionable steps for busy parents, health pros, and wellness enthusiasts. The format often blends personal journeys, practical demonstrations, and sponsor-aligned tools, offering listeners a mix of evidence-based guidance and real... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Dr. Jockers Functional Nutrition
2. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Wellness Mama Podcast
5. LONGEVITY with Nathalie Niddam
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 459 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Dawn Wattenhofer
2. Rianne Klein Getlink
3. Jennifer Gularson
4. Inna Segal
5. Christopher Shade
6. Gerry Bulfin
7. Greg the Hydrogen Man
8. Deanna Hansen
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