Less Stressed Life: Helping You Heal Yourself
Christa BieglerWelcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something ... more
| Publishes | Weekly | Episodes | 432 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
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🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many people still struggle despite medi... more
Send us a text
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint
Thi... more
Send us a text
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint
Thi... more
Send us a text
I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answe... more
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Reviews
- Mercury Detox
I loved the interview on Mercury detox!! So much helpful information. I am currently going through heavy metal detox and it’s helpful to compare what my functional medicine Doc is doing to what your protocol entailed. So many people have heavy metal toxicity and don’t even realize it. Many times it is the cause of their symptoms and mainstream medicine doesn’t get it. Thank you for getting this information out there!
Apple Podcasts5I❤️Peaches
United States8 months ago - Look forward to listening!!
I look forward to listening to this podcast every day while I walk! I have learned so much and appreciate the diversity of subjects that you cover!
Apple Podcasts5capps3030United States10 months ago - incredible experience!
I recently had the privilege of joining Christina Biegler on the Less Stressed Life podcast, and it was an incredible experience! Christina fosters a warm and insightful environment for meaningful conversations. We explored how psychedelics can benefit veterans and workaholics in reclaiming their mental well-being. If you're looking for thoughtful discussions on reducing stress and improving overall health, this podcast is a must-listen.
Apple Podcasts5Matt ZemonUnited Statesa year ago - Love this podcast!
Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!
Apple Podcasts5futurefenderUnited States2 years ago - Educating Women Beautifully
Christa, you present so wonderfully to women and speak to the WHOLE person (mind, body, spirit). I loved your episode with Wise and Well and how clearly you present information that important for us to know.
Apple Podcasts5Tina Salicco Jackson
Canada2 years ago
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Chart Rankings
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Apple Podcasts | #119 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #89 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #191 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Saudi Arabia/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on promoting holistic health and wellness, this series features a wide array of topics including nutrition, stress management, gut health, and emotional well-being. By engaging with experts in various fields, it aims to equip listeners with actionable strategies and insights into improving their overall health. Unique to this series is the emphasis on personal journeys and the importance of understanding the multifaceted nature of wellness, considering physical, emotional, and environmental factors in health care decisions. Providing practical advice alongside expert interviews makes this a valuable resource for listeners looking to enhance their own wellness journeys.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Funk'tional Nutrition Podcast
2. Well-Fed Women
3. The Wellness Mama Podcast
4. The Dr. Hyman Show
5. Simple Farmhouse Life
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 432 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. James Greenblatt
2. Michael Robinson
3. Elizabeth Wells
4. Eliza Kingsford
5. Dr. Nammy Patel
6. Aimie Apigian, MD, MS, MPH
7. Dr. Glen Jeffery
8. Jordyn Koveleski Gorman
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