Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something ... more
Publishes | Weekly | Episodes | 423 | Founded | 8 years ago |
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Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition |
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This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light an... more
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This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about sta... more
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This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, an... more
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This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “vo... more
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I loved the interview on Mercury detox!! So much helpful information. I am currently going through heavy metal detox and it’s helpful to compare what my functional medicine Doc is doing to what your protocol entailed. So many people have heavy metal toxicity and don’t even realize it. Many times it is the cause of their symptoms and mainstream medicine doesn’t get it. Thank you for getting this information out there!
I look forward to listening to this podcast every day while I walk! I have learned so much and appreciate the diversity of subjects that you cover!
I recently had the privilege of joining Christina Biegler on the Less Stressed Life podcast, and it was an incredible experience! Christina fosters a warm and insightful environment for meaningful conversations. We explored how psychedelics can benefit veterans and workaholics in reclaiming their mental well-being. If you're looking for thoughtful discussions on reducing stress and improving overall health, this podcast is a must-listen.
Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!
Christa, you present so wonderfully to women and speak to the WHOLE person (mind, body, spirit). I loved your episode with Wise and Well and how clearly you present information that important for us to know.
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A focus on holistic health encompasses various dimensions, including physical, emotional, and nutritional aspects, often intertwining personal journeys and expert insights. The content engages listeners seeking to reduce stress and improve their wellness, emphasizing personal empowerment through actionable strategies and diverse perspectives on health. Notable themes include nutrition, gut health, chronic pain management, mental wellness, and the significance of understanding one's body and emotions in the healing process. This approach likely resonates well with individuals navigating their own health challenges while striving for a better quality of life.
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These podcasts share a similar audience with this podcast:
1. The Wellness Mama Podcast
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. The Thyroid Fixer
4. Dr. Jockers Functional Nutrition
5. The Funk'tional Nutrition Podcast
this podcast launched 8 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Jordyn Koveleski Gorman
2. Tracy Goodwin
3. JM DeBord
4. Amy Rawls
5. Alison Marras
6. Alexis Joseph
7. Dr. Jill Carnahan
8. Ali Goff
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