Less Stressed Life: Helping You Heal Yourself
Christa BieglerWelcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something ... more
| Publishes | Weekly | Episodes | 453 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
This week, Inna Segal joins me to talk about healing in a way that goes beyond quick fixes. Instead of looking for someone else to “fix” you, we break down what it actually means to participate in your own healing and why that shift... more
Send us Fan Mail
This week’s episode is a behind-the-scenes conversation with my podcast manager, Lori, where we look back on the first quarter of episodes and talk honestly about what stood out, what we liked, what didn’t land as well, and what act... more
Send us Fan Mail
In this episode, I’m breaking down collagen and why it matters more than you might think as you age.
After a conversation about my own eyesight, I started digging into how collagen declines over time and how that impacts skin, join... more
Send us Fan Mail
This week, Dr. Christopher Shade joins me to talk about detox in a way that actually makes sense. Instead of jumping straight into protocols or pushing things out too fast, we break down how detox really works in the body and why dr... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Relevant Topics
So worth listening to her most recent episodes and looking back through her past episodes for relevant topics to help in your pursuit of a less stressed life!
Apple Podcasts5Sarah E_H
United Statesa month ago - Excellent
I love the diversity of topics. Especially ones that are not as well known/ discussed. She always brings it back to practicality’s. Thank you for being curious and finding new or less popular topics to our attention!
Apple Podcasts5Bluesky JenUnited States2 months ago - Episode 433
It was painful for me to listen to this episode. You talked 75% of the time. Let the man speak.
Apple Podcasts2LizMarkeyUnited States2 months ago - Oncology and nutrition
Found Christa while searching for help with cancer Love the interviews with Dr. Michael Robinson.
Apple Podcasts5MikCajonUnited States2 months ago - Such connection!
Christa offers such a grounded, empathetic approach in what she shares. It’s so easy for me to identify with her shares and that makes me feel really seen. LOVE❤️
Apple Podcasts5BrooklineThreeUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #112 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #19 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #29 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on various aspects of wellness, the content addresses health concerns through physical, emotional, and nutritional lenses. The discussion often emphasizes the balance between maintaining personal well-being and caring for family, making it relatable to many listeners. Topics such as gut health, stress management, and the interconnections between mental health and physical ailments are regularly featured. The show likely stands out for its holistic approach, encouraging listeners to take proactive steps towards healing in a supportive and informative environment, which resonates particularly with health-conscious families and individuals seeking practical solutions.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Simple Farmhouse Life
2. The Wellness Mama Podcast
3. The Dr. Hyman Show
4. Myers Detox Podcast
5. The Funk'tional Nutrition Podcast
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 453 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christopher Shade
2. Gerry Bulfin
3. Greg the Hydrogen Man
4. Deanna Hansen
5. Diane Ducarme
6. Michael Pereira
7. Karlee Close
8. Hope Pedraza
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.