Less Stressed Life: Helping You Heal Yourself
Christa BieglerWelcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something ... more
| Publishes | Weekly | Episodes | 438 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
Send us a text
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
You’ve probably heard it before. “Picky eating is just a phase. They’ll grow out of it.” But what if they don’t? What if it gets worse? And what if your well-mean... more
Send us a text
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
This week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025.
In this episode,... more
Send us a text
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.
In this episode, ... more
Send us a text
🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community.
This episode expl... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Mercury Detox
I loved the interview on Mercury detox!! So much helpful information. I am currently going through heavy metal detox and it’s helpful to compare what my functional medicine Doc is doing to what your protocol entailed. So many people have heavy metal toxicity and don’t even realize it. Many times it is the cause of their symptoms and mainstream medicine doesn’t get it. Thank you for getting this information out there!
Apple Podcasts5I❤️Peaches
United States9 months ago - Look forward to listening!!
I look forward to listening to this podcast every day while I walk! I have learned so much and appreciate the diversity of subjects that you cover!
Apple Podcasts5capps3030United Statesa year ago - incredible experience!
I recently had the privilege of joining Christina Biegler on the Less Stressed Life podcast, and it was an incredible experience! Christina fosters a warm and insightful environment for meaningful conversations. We explored how psychedelics can benefit veterans and workaholics in reclaiming their mental well-being. If you're looking for thoughtful discussions on reducing stress and improving overall health, this podcast is a must-listen.
Apple Podcasts5Matt ZemonUnited Statesa year ago - Love this podcast!
Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!
Apple Podcasts5futurefenderUnited States2 years ago - Educating Women Beautifully
Christa, you present so wonderfully to women and speak to the WHOLE person (mind, body, spirit). I loved your episode with Wise and Well and how clearly you present information that important for us to know.
Apple Podcasts5Tina Salicco Jackson
Canada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #181 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Ukraine/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on promoting holistic health and wellness, this series features a wide array of topics including nutrition, stress management, gut health, and emotional well-being. By engaging with experts in various fields, it aims to equip listeners with actionable strategies and insights into improving their overall health. Unique to this series is the emphasis on personal journeys and the importance of understanding the multifaceted nature of wellness, considering physical, emotional, and environmental factors in health care decisions. Providing practical advice alongside expert interviews makes this a valuable resource for listeners looking to enhance their own wellness journeys.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well-Fed Women
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. The Dr. Hyman Show
4. Dr. Jockers Functional Nutrition
5. Ancient Health Podcast
How many episodes of this podcast are there?
this podcast launched 9 years ago and published 438 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Don Wood
2. Michael Robinson
3. Elizabeth Wells
4. Eliza Kingsford
5. Dr. Nammy Patel
6. Aimie Apigian, MD, MS, MPH
7. Dr. Glen Jeffery
8. Jordyn Koveleski Gorman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.