Less Stressed Life: Helping You Heal Yourself
Christa BieglerWelcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something ... more
| Publishes | Weekly | Episodes | 429 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answe... more
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This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not control. We talk about how unp... more
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This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe.
We dive into the three main nervous system states (saf... more
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This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷
Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe reflect what’s happening in ... more
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Reviews
- Mercury Detox
I loved the interview on Mercury detox!! So much helpful information. I am currently going through heavy metal detox and it’s helpful to compare what my functional medicine Doc is doing to what your protocol entailed. So many people have heavy metal toxicity and don’t even realize it. Many times it is the cause of their symptoms and mainstream medicine doesn’t get it. Thank you for getting this information out there!
Apple Podcasts5I❤️Peaches
United States7 months ago - Look forward to listening!!
I look forward to listening to this podcast every day while I walk! I have learned so much and appreciate the diversity of subjects that you cover!
Apple Podcasts5capps3030United States9 months ago - incredible experience!
I recently had the privilege of joining Christina Biegler on the Less Stressed Life podcast, and it was an incredible experience! Christina fosters a warm and insightful environment for meaningful conversations. We explored how psychedelics can benefit veterans and workaholics in reclaiming their mental well-being. If you're looking for thoughtful discussions on reducing stress and improving overall health, this podcast is a must-listen.
Apple Podcasts5Matt ZemonUnited Statesa year ago - Love this podcast!
Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!
Apple Podcasts5futurefenderUnited States2 years ago - Educating Women Beautifully
Christa, you present so wonderfully to women and speak to the WHOLE person (mind, body, spirit). I loved your episode with Wise and Well and how clearly you present information that important for us to know.
Apple Podcasts5Tina Salicco Jackson
Canada2 years ago
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Chart Rankings
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Apple Podcasts | #120 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #231 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #25 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #47 |  Mexico/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focus on holistic health encompasses various dimensions, including physical, emotional, and nutritional aspects, often intertwining personal journeys and expert insights. The content engages listeners seeking to reduce stress and improve their wellness, emphasizing personal empowerment through actionable strategies and diverse perspectives on health. Notable themes include nutrition, gut health, chronic pain management, mental wellness, and the significance of understanding one's body and emotions in the healing process. This approach likely resonates well with individuals navigating their own health challenges while striving for a better quality of life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Wellness Mama Podcast
2. Ancient Health Podcast
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. The Funk'tional Nutrition Podcast
5. The Thyroid Fixer
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Elizabeth Wells
2. Eliza Kingsford
3. Dr. Nammy Patel
4. Aimie Apigian, MD, MS, MPH
5. Dr. Glen Jeffery
6. Jordyn Koveleski Gorman
7. Tracy Goodwin
8. JM DeBord
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