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Artwork for Less Stressed Life: Helping You Heal Yourself

Less Stressed Life: Helping You Heal Yourself

Christa Biegler
Mold
Autoimmunity
Hormonal Health
Anxious Attachment
Nutrition
Subclinical Hypothyroidism
Breathwork
Functional Medicine
Stress Management
Healing Techniques
Attachment Theory
Gut Health
Food Sensitivities
DIY Mold Inspection
Indoor Air Quality
Mycotoxins
Mental Health
Digestive Enzymes
Trauma
Burnout

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something ... more

PublishesWeeklyEpisodes423Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Less Stressed Life: Helping You Heal Yourself

Latest Episodes

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This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple exposure to long wavelength light an... more

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This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding specialist, joins me to talk about sta... more

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This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state, mitochondrial health, oxygen, light, an... more

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This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she hears in every voice, the “vo... more

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Recent Guests

Jordyn Koveleski Gorman
Licensed speech language pathologist, feeding specialist, and founder of Eat Play Say
Eat Play Say
Episode: #421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP
Tracy Goodwin
Voice researcher and coach, owner of Captivate the Room and creator of Psychology of the Voice.
Captivate the Room
Episode: #419 Is Your Voice Repelling Someone? with Tracy Goodwin
JM DeBord
Author of numerous published books about dreams, including the best-selling Dream Interpretation Dictionary.
dreams123.com
Episode: #418 Dream Interpretation with JM DeBord
Amy Rawls
Registered Dietitian Nutritionist specializing in integrated nutrition and enzyme therapy.
Transformation Enzyme Corporation
Episode: #417 Transformation Enzymes with Amy Rawls, RD
Alison Marras
Holistic nutritionist and the published author of The Paleo Gut Healing Cookbook
Food by Mars
Episode: #415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP
Alexis Joseph
Dietitian, blogger and the mama behind Hummusapien.
Hummusapien
Episode: #413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD
Dr. Jill Carnahan
Board Certified Physician, Bestselling Author, and Global Keynote Speaker. Medical Director of Flatiron Functional Medicine.
Flatiron Functional Medicine
Episode: #409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan
Ali Goff
Founder and CEO of Goff Legal, a California boutique law firm dedicated to estate planning.
Goff Legal
Episode: #407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff
Nicole Sachs
Psychotherapist, author, speaker, and founder of The Cure for Chronic Pain
The Cure for Chronic Pain
Episode: #404 Resolving Pain, Anxiety and Unprocessed Emotions with Nicole Sachs, LSCW

Host

Christa Biegler
Host of Less Stressed Life, a health and wellness podcast focusing on empowering individuals through holistic approaches to health. Christa is a registered dietitian and nutritionist, sharing her expertise and personal experiences to guide listeners in their wellness journeys.

Reviews

4.9 out of 5 stars from 315 ratings
  • Mercury Detox

    I loved the interview on Mercury detox!! So much helpful information. I am currently going through heavy metal detox and it’s helpful to compare what my functional medicine Doc is doing to what your protocol entailed. So many people have heavy metal toxicity and don’t even realize it. Many times it is the cause of their symptoms and mainstream medicine doesn’t get it. Thank you for getting this information out there!

    Apple Podcasts
    5
    I❤️Peaches
    United States5 months ago
  • Look forward to listening!!

    I look forward to listening to this podcast every day while I walk! I have learned so much and appreciate the diversity of subjects that you cover!

    Apple Podcasts
    5
    capps3030
    United States8 months ago
  • incredible experience!

    I recently had the privilege of joining Christina Biegler on the Less Stressed Life podcast, and it was an incredible experience! Christina fosters a warm and insightful environment for meaningful conversations. We explored how psychedelics can benefit veterans and workaholics in reclaiming their mental well-being. If you're looking for thoughtful discussions on reducing stress and improving overall health, this podcast is a must-listen.

    Apple Podcasts
    5
    Matt Zemon
    United Statesa year ago
  • Love this podcast!

    Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!

    Apple Podcasts
    5
    futurefender
    United States2 years ago
  • Educating Women Beautifully

    Christa, you present so wonderfully to women and speak to the WHOLE person (mind, body, spirit). I loved your episode with Wise and Well and how clearly you present information that important for us to know.

    Apple Podcasts
    5
    Tina Salicco Jackson
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The diverse range of subjects keeps the content fresh and educative, with a focus on personal narratives that resonate with the audience.
Many enjoy the engaging style of the host, noting her expertise in interviewing and the depth of conversations with guests.
Listeners appreciate the holistic approach to health covered in episodes, particularly the mix of emotional, nutritional, and physical health topics.
The podcast is highlighted for its informative and practical advice, empowering listeners with actionable tips for stress relief and wellness improvement.
It is commonly recommended by listeners for anyone seeking a supportive journey in health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD
Q: What strategies would you recommend for adapting supplements and lifestyle for those trying to get pregnant?
The speaker highlights the importance of nutrient support, specifically mitochondrial health and maintaining balance without aggressive treatments during pregnancy.
#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD
Q: Could you share your whole story and the biggest needle movers you've experienced?
The speaker discusses her health journey, emphasizing the importance of gut and drainage work, resolving eczema, and managing stress hormones due to dietary restrictions.
#406 Listener Q&A: Histamine and Is GI Map the Best Diagnostic Test?
Q: How helpful is the GI map test for diagnosing food allergies in children?
While the GI map test can provide insights, it is essential to pair its results with clinical history and symptoms, as no test is perfect.
#406 Listener Q&A: Histamine and Is GI Map the Best Diagnostic Test?
Q: Can you elaborate on histamine intolerance and its underlying causes?
Histamine is viewed as a secondary issue that can result from underlying gut and liver problems, genetics, and other systemic imbalances.
#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff
Q: What happens if someone dies without a will or trust?
The assets can become frozen, leading to significant stress and financial burdens for the family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A focus on holistic health encompasses various dimensions, including physical, emotional, and nutritional aspects, often intertwining personal journeys and expert insights. The content engages listeners seeking to reduce stress and improve their wellness, emphasizing personal empowerment through actionable strategies and diverse perspectives on health. Notable themes include nutrition, gut health, chronic pain management, mental wellness, and the significance of understanding one's body and emotions in the healing process. This approach likely resonates well with individuals navigating their own health challenges while striving for a better quality of life.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Wellness Mama Podcast
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. The Thyroid Fixer
4. Dr. Jockers Functional Nutrition
5. The Funk'tional Nutrition Podcast

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jordyn Koveleski Gorman
2. Tracy Goodwin
3. JM DeBord
4. Amy Rawls
5. Alison Marras
6. Alexis Joseph
7. Dr. Jill Carnahan
8. Ali Goff

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