The Paul Norton Podcast
Paul NortonThe Paul Norton podcast aims to talk about fitness in a different way. Discussing topics such as mental health, sleep, stress, confidence, motivation, sex life and everything we don't consider when it comes to fitness.
| Publishes | Weekly | Episodes | 87 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
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Latest Episodes
In this episode of The Paul Norton Podcast I go deep into something that's not spoken enough about in the health and fitness industry, and when it is, it can be spun into a negative and dangerous topic..
I've struggled for years and I still do with ... more
In this episode of the Paul Norton Podcast, this will spark a little bit of controversy among people. The term " I'm just not into the gym or eating right " is thrown around like hot dinners, and I'm here to dive into this...
I've been that person b... more
In this episode of the Paul Norton Podcast, I'm joined by the amazing Anita Tomecki who is a human behaviour expert.
We dive it why we do certain things, losing weight, comfort eating and dating. There is so much value in this episode that will hel... more
In this episode of the Paul Norton podcast today, we go through negativity and also the news.
This is something that is not spoken about near enough in health and fitness.
When it comes to negativity, when it comes to the news, when it comes to so... more
In this episode of The Paul Norton Podcast - I talk about something that has helped me but also hundred of other people - " The art of being stubborn " is the new way to be disciplined.
Let's be real here, disapline sound hard and not doable but whe... more
In this episode of The Paul Norton Podcast, we do a solo one, and really dive into something that's not spoken about enough in the health and fitness world.
For years we've been told the number on the scales will make us happy, but I'm here to break... more
In this episode of the Paul Norton Podcast, I'm getting my hands a little dirty and it's going to upset quite a few people.
There's far too many coaches out there talking complete waffle, and I'm getting tired of it.
I'm here to open up a can of w... more
In this episode of The Paul Norton Podcast, I reel in the years and talk about how and why Paul Norton Fitness was born - I go back to the very reason I started this, and look at what has changed for me since day 1.
As always, I hope you find this h... more
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Paul Norton Podcast
What is The Paul Norton Podcast about and what kind of topics does it cover?
The show consistently centers on practical, no-nonsense approaches to health and fitness, blending weight management, mindset, and daily habits with broader wellbeing topics like sleep, stress, and confidence. Episodes often feature personal storytelling and client anecdotes to ground tips in real-life progress, emphasizing sustainable behavior changes over quick fixes. Across topics, the host leans into blunt accountability, planning, and the idea that true health is a long-term lifestyle, not a short-term project. A notable thread is how fitness intersects with family life, hormones, and mental health, making the content relevant to listeners juggling careers, parenting, and personal goals. The variance in guests—from fitness authorities ... more
Where can I find podcast stats for The Paul Norton Podcast?
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How many listeners does The Paul Norton Podcast get?
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What are the audience demographics for The Paul Norton Podcast?
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How many subscribers and views does The Paul Norton Podcast have?
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How many episodes of The Paul Norton Podcast are there?
The Paul Norton Podcast launched 2 months ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Paul Norton Podcast?
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Where can I see ratings and reviews for The Paul Norton Podcast?
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How do I access podcast episode transcripts for The Paul Norton Podcast?
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What guests have appeared on The Paul Norton Podcast?
Recent guests on The Paul Norton Podcast include:
1. Anita Tomecki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.