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Artwork for The Pain Puzzle: The new science behind chronic low back pain

The Pain Puzzle: The new science behind chronic low back pain

Mindset Health

An educational series to help you understand chronic low back pain and how you can use mind-based therapies to better manage your pain and get back to the life you love.

PublishesDailyEpisodes6Foundeda year ago
Categories
Health & FitnessAlternative HealthMedicine

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Artwork for The Pain Puzzle: The new science behind chronic low back pain

Latest Episodes

In this episode:

* What is Relio?

* How does Relio work to help you better manage persistent low back pain?

* The research behind Relio and the experts who have helped developed the program

* How to access the program and start a 7-day free t... more

In this episode:

* Why is clinical hypnosis effective for pain management?

* What are the mechanisms for how clinical hypnosis works?

* What does it feel like to be hypnotised?

Why does the Pain Puzzle exist?

The Pain Puzzle is an educational... more

In this episode:

* What is clinical hypnosis?

* An exploration of three core meta-analyses on the effectiveness of clinical hypnosis in the management of pain

* A comparison to other treatments for chronic low back pain, including opioids, CBT ... more

In this episode:

* How pain is made in the pain system, including the role of pain sensors, the spinal cord, and the brain

* Why pain turns chronic or persistent

* The role of emotions, beliefs, and environmental context in generating a pain re... more

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Reviews

4.5 out of 5 stars from 8 ratings
  • Thank you

    My partner has chronic lower back pain that affects his quality of life in a negative way. It has rippling effects throughout our little family - we have a newborn baby. Thank you for this informative podcast series.

    Apple Podcasts
    5
    Jules Petal
    Australia4 months ago
  • Love it!

    I loved this series. I have chronic back pain and having someone explain all of its complexities is so comforting. It’s a “finally” moment. The words I can never explain about my pain. Very educating. I hope there are more!

    Apple Podcasts
    5
    Kirsty.c
    Australia7 months ago

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this podcast launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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