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The O-Studio Podcast

O-Studio
Mental Health
Financial Pressure
Festive Season
Family Dynamics
Self-Care
Health and Wellness
Holiday Stress
Consumption
Gift Giving
Mental Fitness
Boundaries
New Zealand
Depression
Anxiety
Owen Eastwood
Therapy
Cognitive Neuroscience
Nutrition
Dietary Habits
Gut Health

Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to ma... more

PublishesWeeklyEpisodes90Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for The O-Studio Podcast

Latest Episodes

As part of our O-Studio Owner Series, we’re sitting down with Rebecca Thompson - or as most of us know her, Bex.

Each of our owners has a unique story of how they came to love recovery and wellbeing, and ultimately why they chose to bring those expe... more

From Christchurch Boys’ High to 100 All Black Tests and two Rugby World Cups, Owen Franks’ story is one of relentless discipline, mindset, and self-belief.

In this episode, we talk about the vision that drove him from a 14-year-old with big dreams ... more

In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision.

If you're in Australia or know someone who is, let them know... O-Stu... more

With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to help you close out the year w... more

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Recent Guests

Owen Franks
Renowned rugby player and All Blacks representative
All Blacks
Episode: Owen Franks | Discipline, Dedication & the Drive to Be the Best
Matt Bateman
Founder of the HIIT Squad and fitness enthusiast
HIIT Squad
Episode: Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
Sara Widdowson
A dietitian specializing in female hormone health with nearly 10 years of experience.
Christchurch Women's Hospital
Episode: EVERYONE Should Know This | Hormone Health with Sara Widdowson (rerelease)
Di Foster
Accomplished business coach and cancer survivor.
Episode: Mid-Year Wake-Up Call | with Coach Di Foster (rerelease)
Johannes Kettelhodt
CEO of Clearlight Saunas
Clearlight Saunas
Episode: Infrared Sauna 101 | Detox, Longevity & Everyday Health
Kirsten Farrelly
CFO of the Goff Family Office, Chartered Accountant
Goff Family Office
Episode: Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
Nathan Wallis
Neuroscience educator known for translating complex neuroscience concepts into practical advice.
Episode: Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
Pete Smith
Medical nutritionist focused on preventive health and performance improvement
Anthem Pre
Episode: The Science and Power of Cold Immersion | with Pete Smith (rerelease)
Jason Gunn
New Zealand television presenter and public speaker
Episode: Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)

Hosts

Matty Lovell
Host of the O-Studio Podcast
Tim Bateman
Founder of O-Studio

Reviews

5.0 out of 5 stars from 41 ratings
  • Thanks for sharing your story!

    Great podcast, and a cool story, thanks for sharing some of your struggles. I enjoyed hearing the background of the beginning of O-Studio.

    Apple Podcasts
    5
    Regen Racing
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great podcast, and a cool story, thanks for sharing some of your struggles. I enjoyed hearing the background of the beginning of O-Studio.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
Q: What are the concerns around AI's impact on the job market?
Certain entry-level jobs could be replaced due to AI's efficiency, leading to a diminished demand for roles like data entry.
The Speech That Inspired a Nation | Strength & Resilience with Jake Bailey
Q: How do you see that line between accepting help from others and taking ownership for your own journey?
At its core, we should feel compelled to prepare ourselves to get through life's challenges.
Navigating the Wild World of Modern Dating | with Hannah Davison
Q: What qualities do you think people should look for in potential partners?
Look for self-reflection capability, willingness to grow, and clear communication skills in a partner.
Highs and Lows of High Performance with Brooke Hayde | O-Studio Owner Series
Q: Can you provide insights on achieving balance as an athlete?
Brooke emphasized the need for personal check-ins and managing different aspects of life rather than being consumed by the sport.
Highs and Lows of High Performance with Brooke Hayde | O-Studio Owner Series
Q: What was it like transitioning from professional sports to business?
Brooke explained that it was challenging but also liberating, as she realized she needed to reconnect with herself and find balance outside of sports.

Audience Metrics

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Listeners per Episode
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Age Range
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Frequently Asked Questions About The O-Studio Podcast

What is The O-Studio Podcast about and what kind of topics does it cover?

This podcast offers engaging discussions focused on holistic wellness, blending heartwarming stories with evidence-based practices to enhance overall well-being. Topics range from mental health and resilience to specific wellness modalities like sauna and ice bath therapy, yoga, and nutrition. Guests often include health professionals and advocates for accessible wellness, ensuring that each conversation is rich with expert insights and relatable experiences. The unique mission to normalize holistic health practices in community settings adds a distinctive flavor, making the content accessible and relevant to a broad audience interested in improving their lifestyle and health.

Where can I find podcast stats for The O-Studio Podcast?

Rephonic provides a wide range of podcast stats for The O-Studio Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The O-Studio Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The O-Studio Podcast get?

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How many subscribers and views does The O-Studio Podcast have?

To see how many followers or subscribers The O-Studio Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The O-Studio Podcast?

These podcasts share a similar audience with The O-Studio Podcast:

1. Between Two Beers Podcast
2. The Dom Harvey Podcast
3. What a Lad
4. Kiwi Yarns
5. The Girls Uninterrupted

How many episodes of The O-Studio Podcast are there?

The O-Studio Podcast launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The O-Studio Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The O-Studio Podcast?

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What guests have appeared on The O-Studio Podcast?

Recent guests on The O-Studio Podcast include:

1. Owen Franks
2. Matt Bateman
3. Sara Widdowson
4. Di Foster
5. Johannes Kettelhodt
6. Kirsten Farrelly
7. Nathan Wallis
8. Pete Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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