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Artwork for The O-Studio Podcast

The O-Studio Podcast

O-Studio
Wellness
Mental Health
O-Studio
Nutrition
Mindfulness
Parenting
Resilience
Family
Festive Season
Financial Pressure
Metabolic Health
Family Dynamics
Self-Care
Flotation Therapy
Mental Well-Being
Women's Health
Personal Growth
New Zealand
Sleep
Hormone Health

Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to ma... more

PublishesTwice monthlyEpisodes97Founded3 years ago
Categories
Health & FitnessEducationSelf-Improvement

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Artwork for The O-Studio Podcast

Latest Episodes

More New Zealanders die from bowel cancer than prostate and breast cancer combined. Yet most of us still feel uncomfortable talking about it.

In this episode, we’re joined by Alice Fitzgerald, CEO of the Gut Foundation, for a conversation that could... more

YouTube

In this episode of the O-Studio Podcast, Tim and Matty break down 10 lessons from 20 years in business, the wins, mistakes, and hard-earned insights we wish we’d known earlier.

From building the right product and culture to creating leverage, managi... more

YouTube

Death is something we all face, yet it’s one of the least talked-about subjects in everyday life.

In this episode, the team opens up an honest, thoughtful conversation about death, grief, and mortality. From sudden loss and fear, to the way becoming... more

YouTube

Pete Smith returns to the O-Studio Podcast for his fifth appearance and this time we go deep on weight management and why so many people struggle to lose fat (and keep it off).

We unpack the difference between weight loss vs fat loss, why “calories ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Alice Fitzgerald
CEO of The Gut Foundation
The Gut Foundation
Episode: Gut Health & Bowel Cancer | Why Talking About It Saves Lives
Owen Franks
Renowned rugby player and All Blacks representative
All Blacks
Episode: Owen Franks | Discipline, Dedication & the Drive to Be the Best
Matt Bateman
Founder of the HIIT Squad and fitness enthusiast
HIIT Squad
Episode: Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
Sara Widdowson
A dietitian specializing in female hormone health with nearly 10 years of experience.
Christchurch Women's Hospital
Episode: EVERYONE Should Know This | Hormone Health with Sara Widdowson (rerelease)
Di Foster
Accomplished business coach and cancer survivor.
Episode: Mid-Year Wake-Up Call | with Coach Di Foster (rerelease)
Johannes Kettelhodt
CEO of Clearlight Saunas
Clearlight Saunas
Episode: Infrared Sauna 101 | Detox, Longevity & Everyday Health
Kirsten Farrelly
CFO of the Goff Family Office, Chartered Accountant
Goff Family Office
Episode: Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
Nathan Wallis
Neuroscience educator known for translating complex neuroscience concepts into practical advice.
Episode: Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
Jason Gunn
New Zealand television presenter and public speaker
Episode: Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)

Host

Mattie Lovell
Host of The O-Studio Podcast; leads wellness-focused conversations and guest interviews.

Reviews

5.0 out of 5 stars from 42 ratings
  • Room for growth!

    Am really excited where you take your podcast this year! Would like to see your podcasts being a bit more tailored to specific areas. Find that the header doesn’t correspond to what you end up talking about and lots of chat about personal lives (what you do in relation to the heading) rather than key actionable take aways. Also sometimes you all speak really quietly and it’s hard to hear. I will still continue to listen!

    Apple Podcasts
    4
    Victoriaa_24
    Australia7 months ago
  • Thanks for sharing your story!

    Great podcast, and a cool story, thanks for sharing some of your struggles. I enjoyed hearing the background of the beginning of O-Studio.

    Apple Podcasts
    5
    Regen Racing
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive reception to founder stories and resilience-focused conversations.
Audience sometimes requests tighter alignment to episode headings and clearer actionable insights.
Audience appreciates actionable takeaways and real-world experiences from guests.
Occasional feedback on pacing and focus; some episodes feel dominated by personal life details.
Engaging, practical wellness content with strong Founder/guest input.

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Talking Points

Recent interactions between the hosts and their guests.

The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: What is the most efficient way to burn body fat?
The most efficient way to burn body fat is to build muscle, which will also enhance metabolism.
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: Is the idea of managing weight simply calories in, calories out?
It's not a myth but too simplistic; weight management is multi-dimensional and involves understanding various health issues.
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: What are some of the factors that influence weight gain and loss?
Factors include habits, routines, stress levels, sleep, exercise, and underlying health conditions.
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: What's leading to the increasing statistics about obesity?
A lot is lifestyle, convenience, exposure to highly processed foods, and misconceptions about weight loss protocols.
Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
Q: What are the concerns around AI's impact on the job market?
Certain entry-level jobs could be replaced due to AI's efficiency, leading to a diminished demand for roles like data entry.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The O-Studio Podcast

What is The O-Studio Podcast about and what kind of topics does it cover?

This show centers on practical wellness, entrepreneurship, and personal development, blending science-backed ideas with relatable stories. Episodes span gut health, weight management, resilience, goal setting, leadership, and community-building, often weaving in real-world experiences from founders, athletes, and wellness professionals. A recurring strength is translating complex topics into actionable takeaways while maintaining a warm, human tone. A notable edge is its integration of New Zealand wellness culture, franchise growth, and community-centric initiatives, offering listeners both inspiration and tangible tactics for healthier living and business growth.

Where can I find podcast stats for The O-Studio Podcast?

Rephonic provides a wide range of podcast stats for The O-Studio Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The O-Studio Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The O-Studio Podcast get?

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What are the audience demographics for The O-Studio Podcast?

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How many subscribers and views does The O-Studio Podcast have?

To see how many followers or subscribers The O-Studio Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The O-Studio Podcast?

These podcasts share a similar audience with The O-Studio Podcast:

1. Between Two Beers Podcast
2. The Imperfects
3. ZOE Science & Nutrition

How many episodes of The O-Studio Podcast are there?

The O-Studio Podcast launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The O-Studio Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The O-Studio Podcast?

Rephonic pulls ratings and reviews for The O-Studio Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The O-Studio Podcast?

Recent guests on The O-Studio Podcast include:

1. Alice Fitzgerald
2. Owen Franks
3. Matt Bateman
4. Sara Widdowson
5. Di Foster
6. Johannes Kettelhodt
7. Kirsten Farrelly
8. Nathan Wallis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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