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The O-Studio Podcast

O-Studio
Mental Health
Financial Pressure
Festive Season
Family Dynamics
Self-Care
Health and Wellness
Holiday Stress
Consumption
Gift Giving
Mental Fitness
Boundaries
New Zealand
Anxiety
Depression
Owen Eastwood
Therapy
Cognitive Neuroscience
Nutrition
Gut Health
Dietary Habits

Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to ma... more

PublishesTwice monthlyEpisodes96Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for The O-Studio Podcast

Latest Episodes

In this episode of the O-Studio Podcast, Tim and Matty break down 10 lessons from 20 years in business, the wins, mistakes, and hard-earned insights we wish we’d known earlier.

From building the right product and culture to creating leverage, managi... more

Death is something we all face, yet it’s one of the least talked-about subjects in everyday life.

In this episode, the team opens up an honest, thoughtful conversation about death, grief, and mortality. From sudden loss and fear, to the way becoming... more

Pete Smith returns to the O-Studio Podcast for his fifth appearance and this time we go deep on weight management and why so many people struggle to lose fat (and keep it off).

We unpack the difference between weight loss vs fat loss, why “calories ... more

In this episode, the team breaks down a more realistic approach to goal setting: simple focuses instead of endless goals, how to actually remember what you set, and why reflecting on progress matters (so you don’t just live in “what’s next?” mode).

more

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Recent Guests

Owen Franks
Renowned rugby player and All Blacks representative
All Blacks
Episode: Owen Franks | Discipline, Dedication & the Drive to Be the Best
Matt Bateman
Founder of the HIIT Squad and fitness enthusiast
HIIT Squad
Episode: Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
Sara Widdowson
A dietitian specializing in female hormone health with nearly 10 years of experience.
Christchurch Women's Hospital
Episode: EVERYONE Should Know This | Hormone Health with Sara Widdowson (rerelease)
Di Foster
Accomplished business coach and cancer survivor.
Episode: Mid-Year Wake-Up Call | with Coach Di Foster (rerelease)
Johannes Kettelhodt
CEO of Clearlight Saunas
Clearlight Saunas
Episode: Infrared Sauna 101 | Detox, Longevity & Everyday Health
Kirsten Farrelly
CFO of the Goff Family Office, Chartered Accountant
Goff Family Office
Episode: Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
Nathan Wallis
Neuroscience educator known for translating complex neuroscience concepts into practical advice.
Episode: Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
Jason Gunn
New Zealand television presenter and public speaker
Episode: Jason Gunn | Parenting, Public Speaking & Personal Growth (rerelease)
Abby Stewart
A respiratory physiotherapist specializing in foundational functional breathing.
Breathing Physio
Episode: Is the Way You Breathe Holding You Back? | With Breathing Physio Abby Stewart

Hosts

Mattie Lovell
Host focusing on candid conversations about the wellness industry, science-backed practices, and personal anecdotes.
Tim Bateman
Host addressing various wellness topics and discussing personal journeys related to health and fitness.

Reviews

5.0 out of 5 stars from 42 ratings
  • Room for growth!

    Am really excited where you take your podcast this year! Would like to see your podcasts being a bit more tailored to specific areas. Find that the header doesn’t correspond to what you end up talking about and lots of chat about personal lives (what you do in relation to the heading) rather than key actionable take aways. Also sometimes you all speak really quietly and it’s hard to hear. I will still continue to listen!

    Apple Podcasts
    4
    Victoriaa_24
    Australia2 months ago
  • Thanks for sharing your story!

    Great podcast, and a cool story, thanks for sharing some of your struggles. I enjoyed hearing the background of the beginning of O-Studio.

    Apple Podcasts
    5
    Regen Racing
    New Zealand2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, a positive reception with appreciation for the hosts' authenticity and relatable anecdotes.
Some suggestions include tailoring conversations more specifically to match discussion topics for better clarity.
Listeners appreciate the blend of personal stories with actionable wellness tips and insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: What is the most efficient way to burn body fat?
The most efficient way to burn body fat is to build muscle, which will also enhance metabolism.
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: Is the idea of managing weight simply calories in, calories out?
It's not a myth but too simplistic; weight management is multi-dimensional and involves understanding various health issues.
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: What are some of the factors that influence weight gain and loss?
Factors include habits, routines, stress levels, sleep, exercise, and underlying health conditions.
The Real Reason You’re Not Losing Fat | With Medical Nutritionist Pete Smith
Q: What's leading to the increasing statistics about obesity?
A lot is lifestyle, convenience, exposure to highly processed foods, and misconceptions about weight loss protocols.
Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
Q: What are the concerns around AI's impact on the job market?
Certain entry-level jobs could be replaced due to AI's efficiency, leading to a diminished demand for roles like data entry.

Audience Metrics

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Listeners per Episode
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Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The O-Studio Podcast

What is The O-Studio Podcast about and what kind of topics does it cover?

Content primarily revolves around the wellness industry, emphasizing practical, science-backed strategies for enhancing health and well-being. Listeners can expect a mix of personal anecdotes and expert insights, covering topics from nutrition and fitness to mental health and community building. The hosts aim to make holistic wellness accessible and relatable, advocating for practices like yoga, meditation, and recovery therapies while emphasizing the importance of community in this journey. Notably, there is a strong focus on creating environments that encourage personal and communal growth, making it not just a wellness discussion but a platform for listener engagement and transformation.

Where can I find podcast stats for The O-Studio Podcast?

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How many listeners does The O-Studio Podcast get?

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What are the audience demographics for The O-Studio Podcast?

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How many subscribers and views does The O-Studio Podcast have?

To see how many followers or subscribers The O-Studio Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The O-Studio Podcast?

These podcasts share a similar audience with The O-Studio Podcast:

1. The Dom Harvey Podcast
2. Mamamia Out Loud
3. Kiwi Yarns
4. What a Lad

How many episodes of The O-Studio Podcast are there?

The O-Studio Podcast launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The O-Studio Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The O-Studio Podcast?

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What guests have appeared on The O-Studio Podcast?

Recent guests on The O-Studio Podcast include:

1. Owen Franks
2. Matt Bateman
3. Sara Widdowson
4. Di Foster
5. Johannes Kettelhodt
6. Kirsten Farrelly
7. Nathan Wallis
8. Jason Gunn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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