
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to ma... more
| Publishes | Twice monthly | Episodes | 97 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-Improvement | ||||

More New Zealanders die from bowel cancer than prostate and breast cancer combined. Yet most of us still feel uncomfortable talking about it.
In this episode, we’re joined by Alice Fitzgerald, CEO of the Gut Foundation, for a conversation that could... more
In this episode of the O-Studio Podcast, Tim and Matty break down 10 lessons from 20 years in business, the wins, mistakes, and hard-earned insights we wish we’d known earlier.
From building the right product and culture to creating leverage, managi... more
Death is something we all face, yet it’s one of the least talked-about subjects in everyday life.
In this episode, the team opens up an honest, thoughtful conversation about death, grief, and mortality. From sudden loss and fear, to the way becoming... more
Pete Smith returns to the O-Studio Podcast for his fifth appearance and this time we go deep on weight management and why so many people struggle to lose fat (and keep it off).
We unpack the difference between weight loss vs fat loss, why “calories ... more
People also subscribe to these shows.


Am really excited where you take your podcast this year! Would like to see your podcasts being a bit more tailored to specific areas. Find that the header doesn’t correspond to what you end up talking about and lots of chat about personal lives (what you do in relation to the heading) rather than key actionable take aways. Also sometimes you all speak really quietly and it’s hard to hear. I will still continue to listen!
Great podcast, and a cool story, thanks for sharing some of your struggles. I enjoyed hearing the background of the beginning of O-Studio.
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | |
|---|---|
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
This show centers on practical wellness, entrepreneurship, and personal development, blending science-backed ideas with relatable stories. Episodes span gut health, weight management, resilience, goal setting, leadership, and community-building, often weaving in real-world experiences from founders, athletes, and wellness professionals. A recurring strength is translating complex topics into actionable takeaways while maintaining a warm, human tone. A notable edge is its integration of New Zealand wellness culture, franchise growth, and community-centric initiatives, offering listeners both inspiration and tangible tactics for healthier living and business growth.
Rephonic provides a wide range of podcast stats for The O-Studio Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The O-Studio Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The O-Studio Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The O-Studio Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The O-Studio Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The O-Studio Podcast:
1. Between Two Beers Podcast
2. The Imperfects
3. ZOE Science & Nutrition
The O-Studio Podcast launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The O-Studio Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The O-Studio Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The O-Studio Podcast include:
1. Alice Fitzgerald
2. Owen Franks
3. Matt Bateman
4. Sara Widdowson
5. Di Foster
6. Johannes Kettelhodt
7. Kirsten Farrelly
8. Nathan Wallis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.