Rephonic
Artwork for Self Control

Self Control

Patrick Strevens
Mental Health
Mindfulness
Addiction
Communication
Self-Improvement
Self-Control
Anxiety
Focus
Food
Habit Formation
Personal Growth
Personal Purpose
Poor Focus
Marijuana
Pornography
Self-Discipline
Self Control
Motivation
Bad Habits
Procrastination

The podcast that will inspire YOU to take control of your mind, and go forward, to build the life you want to live.

PublishesTwice weeklyEpisodes188Founded5 years ago
Categories
Mental HealthHealth & FitnessEducationSelf-Improvement

Listen to this Podcast

Artwork for Self Control

Latest Episodes

Do you believe you're capable of doing more?

Being more productive?

Becoming a better person?

Do you want to stop procrastinating on everything, big or small?

Well then why aren't you doing it!?

I asked myself the same question.

Honestly- we ... more

If you're feeling stuck in a rut...

Or feeling trapped in your job or in your relationship...

The feelings of wasted time and disappointment can become quite painful.

The good news, you may not be stuck at all!

In this episode I will share with y... more

Late last year I realized I was barely talking to my partner.

I was also struggling to communicate in the workplace.

Sound familiar?

Not sharing your thoughts, not sure what to say, people talking over you and at you...

The truth is, if we don't ... more

Do you find yourself wishing you had better self-control?

Many of us, myself included, are faced with shame and guilt when we can't do what we BELIEVE we SHOULD do.

My life improved once I stopped that negative, abusive way of thinking, and started... more

Key Facts

Contact Information
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Hosts

Self Control
Host of Self Control, focusing on personal empowerment and self-improvement.
Patrick
Host of the Self Control Podcast, discussing mental health and personal growth.

Reviews

4.9 out of 5 stars from 37 ratings
  • Self Rising

    I'm so happy I found this podcast to navigate retirement! As I listen, I notice I've been working through these issues, one by one, for many years. Thank you for putting this out there!!

    Apple Podcasts
    5
    lotus cabbage
    United States10 months ago
  • Great podcast

    I love your podcast. The way you explain self growth topics is really helpful. Appreciate you putting this content out there. Thank you

    Apple Podcasts
    5
    H13AJ
    United States2 years ago
  • Thank you

    Today was my first day and you gave me a huge outlook on things I was missing

    Apple Podcasts
    5
    joebandz5.0
    United States2 years ago
  • Honest. Really spoke to me. REAL!

    Thank you for your courage, it is hard to talk about these things. This is so helpful and real, I needed this in this moment, thank you! Please keep on going!!!

    Apple Podcasts
    5
    Sun314159
    United States3 years ago
  • Awesome Stories

    I love this show because of the stories of trials and triumphs are told. It’s very inspirational to hear the conversations about perseverance and hard work!

    Apple Podcasts
    5
    Erico6129
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful discussions on self-growth and mental health.
The variety of perspectives shared keeps the show engaging and informative, with high praise for the professional interview style.
Many find the personal anecdotes relatable and inspiring, prompting them to take action in their lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

Frequently Asked Questions About Self Control

What is Self Control about and what kind of topics does it cover?

Focused on personal empowerment, motivation, and self-improvement, this podcast encourages listeners to take charge of their mental health and reshape their lives. Episodes explore various topics such as mindfulness, self-discipline, the quest for personal purpose, and effective communication in relationships. With practical advice and personal anecdotes, the show emphasizes actionable steps for overcoming challenges and enhancing overall well-being, making it a valuable resource for those seeking to make meaningful changes in their lives. Notably, the intersection of mental health and self-control is a recurring theme, providing a unique perspective on personal growth.

Where can I find podcast stats for Self Control?

Rephonic provides a wide range of podcast stats for Self Control. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self Control and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Self Control get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Self Control, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Self Control?

Rephonic provides comprehensive predictive audience data for Self Control, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Self Control have?

To see how many followers or subscribers Self Control has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Self Control?

These podcasts share a similar audience with Self Control:

1. The Mel Robbins Podcast
2. Terri Savelle Foy Podcast Audio
3. The Addicted Mind Podcast
4. The Self Control Show with Jason Schnitzer
5. Up First from NPR

How many episodes of Self Control are there?

Self Control launched 5 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self Control?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Self Control?

Rephonic pulls ratings and reviews for Self Control from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Self Control?

Rephonic provides full transcripts for episodes of Self Control. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

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