The Neurodivergent Love Lab
Jenna DaltonA podcast for ADHD, autistic, and AuDHD adults navigating love, conflict, communication, and intimacy - with brains that work a little differently.
Hosted by Jenna Dalton - a psychologist who’s also AuDHD - The Neurodivergent Love Lab gives you the tools traditional couples therapy never quite delivered.
Because most relationship advice assumes things your brain has a tough time doing: like acce... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
You've heard it for as long as you can remember.
"You're so cold."
"Why do you take everything so personally?"
"Really? You're crying again?"
"You're so controlling. Why can't you just go with the flow?"
Cold and aloof. Then somehow, in the very... more
You weren't the little boy bouncing off the walls.
You were the one staring out the window, daydreaming. The one who waited until the last minute and still got the A. The one teachers praised for being "so bright and so well behaved."
So nobody as... more
You were the kid who never got the memo.
Everyone else seemed to know where to stand, what to do with their hands, how to slip into a conversation like it was the most natural thing in the world. You were a half-second behind - studying what to do, ... more
Your partner says, "I'm tired. Can we talk later?"
Neutral words. Maybe even kind ones. But they don't land that way. They land as a personal attack. Criticism. Rejection.
They don't want to be around me.
I'm too much.
I did something wrong.
They'r... more
Can I be honest?
Couples therapy may actually make your relationship worse.
Not because the therapist isn't empathetic or skilled. Not because your partner isn't trying. But because every exercise you're given was likely designed without your uniqu... more
You're in the middle of an argument, and then... you just go blank.
The words are gone. Your thoughts won't line up. Your partner is still talking, still waiting, still looking at you for a response. And you're just… sitting there. Offline. You have... more
"You're too sensitive."
"Why can't you just relax?"
"You never pay attention."
"You care too much about the wrong things."
Too much. Not enough. At the same time. Sometimes in the same sentence.
If that feeling hits home - this episode is for yo... more
You remember the beginning.
You couldn't stop thinking about them. You checked your phone constantly and texted back instantly. You stayed up until 3 AM talking even though you had work at 7. You planned elaborate dates. You wrote little love notes.... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Neurodivergent Love Lab
What is The Neurodivergent Love Lab about and what kind of topics does it cover?
This show centers on love, conflict, and intimacy for neurodivergent adults, especially those with ADHD and autism, and often explores how traditional relationship advice misses key wiring differences. Episodes commonly unpack how neurodivergent brains handle communication, shutdowns, rejection sensitivity, masking, and executive function, offering practical adaptations and step-by-step tools you can apply with partners, therapists, or in self-guided work. A notable strength is the presenter's emphasis on validating neurodivergent experience—stating that brains aren't broken and providing brain-friendly frameworks to build stronger connections, demand clarity, and sustain intimacy.
Overall, the podcast is likely to appeal to people in rela... more
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How many episodes of The Neurodivergent Love Lab are there?
The Neurodivergent Love Lab launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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