The Natural Journey For Fitness
Sanjeev KaliwalaDo you want to know how to start your start your weight loss and achieve your fitness goals by applying all natural ways. Welcome to 'The Natural Journey For Fitness' podcast hosted by Sanjeev Kaliwala, a Natural Weight Management Expert for busy corporate employees. Each episode of The Natural Journey For Fitness is packed with result oriented advice, inspiring stories and real time interviews th... more
| Publishes | Monthly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationFitnessHow ToHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode I will sharing the power of this simple looking activity which can be a game changer in your fitness journey and will help you to achieve your goals in rocket speed.
If you want to connect with me to clear your queries, please click... more
This audio will help you out to understand what antioxidants are and how they will help to keep you healthier, fitter and longer life.
You can even follow me on my IG @sanjeevkaliwala and know more about this
1. Introduction to Stretching: "Stretching is often overlooked, but it's a key component of any fitness routine. It helps improve flexibility, reduces muscle stiffness, and prepares your body for physical activity. But did you know that stretching ha... more
Quinoa 🌾:
• • Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's perfect for salads, bowls, or as a side dish.
•
Engaging Point: Did you know that just one cup of cooked quinoa provides 8 grams of protein? ... more
Myth 1: Carbs Make You Fat
Myth 2: Eating Fat Makes You Fat
Myth 3: Skipping Meals Helps You Lose Weight
Myth 4: Detox Diets Cleanse Your Body
Myth 5: All Calories Are Equal
Myth 6: You Must Eat Breakfast to Be Healthy
Did you know that just 30 minutes of exercise a day can drastically improve your mood, reduce anxiety, and even boost your brainpower? If you're feeling stressed, overwhelmed, or just a bit down, stick around because today's episode could change your... more
Work On This 10 Factors Before Starting Your Weight Training Journey Which Will Keep Your Self Out Of Confusion, Makes Your Journey Safe & Fail Proof.
Are you also restricting yourself from eating your favourite food? In audio is for you!
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |  India/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of The Natural Journey For Fitness are there?
The Natural Journey For Fitness launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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