The Muslimah Physique
Rona AlyThis is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.
Rona is a personal trainer and online coach with over... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | IslamHealth & FitnessReligion & SpiritualityFitness | |||
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Latest Episodes
When you're struggling with your fat loss journey and a new "magic" pill comes out and you're questioning if it's worth all this struggle when it could be "so much easier" that you get caught up in how easy it can become rather than focusing on the j... more
π π₯³ π ENTER A DRAW TO WIN A $25 GYMSHARK GIFT CARD π₯ πΈπ» β‘οΈ
* Subscribe to The Muslimah Physique Podcast
* Share you listening to this podcast on your instagram story and tag me (@sehacoaching)
WINNER ANNOUNCED ON WEDNESDAY 1st April πΈπ» οΏ½... more
π π₯³ π ENTER A DRAW TO WIN A $20 GYMSHARK GIFT CARD π₯ πΈπ» β‘οΈ
* Subscribe to The Muslimah Physique Podcast
* Share you listening to this podcast on your instagram story and tag me (@sehacoaching)
WINNER ANNOUNCED ON WEDNESDAY 25th March πΈπ» ... more
Sometimes we can get caught up in feelings of hopelessness & helplessness when we struggle with our strength and fat loss goals and protocols. Especially when it causing us to throw in the towel and give up on our journey for a "breather" from the se... more
π Join my Private Ramadan Broadcast Channel: www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==
You decide you want to lose weight and take your health & fitness seriously, so you decide to intuitively eat because trackin... more
π Join my Private Ramadan Broadcast Channel: www.instagram.com/channel/AbYNdC5LTWXWzm9B/?igsh=MWV1bGw1Y2c4eHQzOA==
If you keep trying to lift heavier and the weight isn't moving not matter how hard you try or you try to lose the 5-10kg and ... more
It doesn't get any worse than making progress on your strength & physique goals, going to the gym, eating healthy, hitting your steps and then your environment pulls you back to old habits making it seem impossible to achieve any kind of fitness goal... more
It can be so exhausting trying to navigate your strength & physique protocols all while trying to maximise ibadah/worship during Ramadan, going taraweeh, reading Quran and spending time with family & Allah and also worrying about how you feel like yo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  India/Health & Fitness/Fitness |
Apple Podcasts | #249 |  Spain/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Muslimah Physique
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How many episodes of The Muslimah Physique are there?
The Muslimah Physique launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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