The Mindset Reset
Mia Jansen van RensburgWelcome to the podcast that is dedicated to shedding light on the importance of mental health and well-being. Join us as we explore the fascinating and often misunderstood world of the human mind, providing valuable insights, personal stories, and expert interviews. From anxiety and depression to self-care and resilience, we'll delve into a wide range of topics to help you better understand and na... more
| Publishes | Twice weekly | Episodes | 6 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Having healthy friendships that provide support is always a beautiful thing. However, it's equally important to establish and respect boundaries and know when to end toxic friendships. Our discussion in this episode will cover topics like boundaries,... more
In a world where societal pressure dictates our physical appearance, it becomes increasingly challenging to meet those expectations. Therefore, in this episode, I aim to emphasize the significance of prioritizing mental and physical wellness over con... more
Are you a people pleaser? Well, so was I. In this episode we explore the phenomenon of people pleasing and why it is such a common behavior. We dig in, and we are learning to stop pleasing others.
In this podcast episode we explore the often-overlooked connection between gut health and mental health. We all know that what we eat affects our physical well-being, but what about our emotional and mental well-being? Recent studies suggest that the... more
In this episode we specifically focus on why it’s important to stop wasting your time on things and people who don’t deserve it, and talking about why our time is precious. We delve into the concept of being selfish with your time. It's often miscons... more
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The Mindset Reset launched 10 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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