The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 449 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Some days, mindfulness feels like something you do only when life is already calm. In Mindful Living, hosted by Yusuf, guest Hailey Coleman shares why real mindful living is less about “staying peaceful” and more about getting honest with what your b... more
There’s a quiet kind of turning point—when the life you’ve built still looks good on the outside, but doesn’t feel like home on the inside. On The Mindful Living, hosted by Yusuf, we sit with that moment and explore what it may be asking of you.
Thi... more
On The Mindful Living, hosted by Sana, we name the quieter kind of fear—the one that whispers you’re not ready—and the self-doubt that makes even simple choices feel heavy. In this conversation, Sana sits down with Sean McManus to explore what it rea... more
In The Mindful Living Podcast, hosted by Sana, we explore why “inner peace” can feel far away—and what meditation is actually doing inside you when you sit down and meet yourself. This episode is for anyone who’s tried mindfulness and secretly wonder... more
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Reviews
- Gratitude
Grateful for The Mindful Living platform!!! Great conversation with Sana!!! Looking forward to next time, thank you!!!
Apple Podcasts5Ryan T. Reichert
United Statesa month ago - Wonderful Connection!
Lou Lachman, Embody Freedom Now
Apple Podcasts5Lou Lachman, Embody FreedomUnited Statesa month ago - Wonderful host and podcast!
Sana comes prepared with thoughtful questions. She and I had a wonderful conversation around self-care and maintenance , more specifically about how to take care of ourselves mentally, physically, emotionally, especially when the job is so demanding and challenging. Thank you for inviting me to be a guest on your podcast! I thoroughly enjoyed it!
Apple Podcasts5Dr. Cynthia RUnited Statesa month ago - Thoughtful, caring and professional
Sana is such a thoughtful, wise, and caring host. Her show and our conversation was very meaningful to me and I am quite honored to have joined her today. I highly recommend her as a host and the I recommend the show as an important addition to contemporary discussions about healing that move away from pressure towards self relationship and grace.
Apple Podcasts5kriz51
Canadaa month ago - Highly recommend
Loved this conversation and highly recommend the Mindful Living Podcast.
Apple Podcasts5This is such a gift!United Statesa month ago
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
Focused on mental health and mindfulness, this show invites a diverse array of guests, including experts and individuals with inspiring life stories, to share practical insights for navigating stress and overcoming life's challenges. The conversations emphasize holistic approaches to wellness, exploring themes such as emotional healing, personal growth, and the importance of self-discovery. Unique features include the hosts' commitment to creating an accessible space for open dialogues about mental health, making it a valuable resource for those looking to enhance their emotional well-being or seeking support in their journeys. Potential listeners who are interested in therapeutic practices, mindfulness strategies, or personal development m... more
Where can I find podcast stats for The Mindful Living?
Rephonic provides a wide range of podcast stats for The Mindful Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
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Where can I see ratings and reviews for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Aaron Gambel
2. Donna Hartley
3. Caleb Matthews
4. Mike Wood
5. Reverend Steven Golden
6. Susan Michel
7. Janet Irizarry
8. Craig Meriwether
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.