The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 390 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
On this The Mindful Living Podcast conversation with host Sana, trauma recovery coach and bodyworker Lori Maher breaks down nervous-system dysregulation in plain language and shares how Chinese medicine, acupressure/shiatsu, Reiki, yoga, and daily se... more
On The Mindful Living with host Sana, Dr. Will Tuttle—author of the international bestseller The World Peace Diet and former Zen monk—breaks down how everyday choices around food, stillness, and relationships shape our health and our impact. We unpac... more
On The Mindful Living podcast, host Avik sits down with Dr. Kevin Smith, functional medicine practitioner and clinical director of the Chronic Conditions Center (Pennsylvania), to dissect why so many people feel “normal labs” yet live with fatigue, b... more
On this episode of The Mindful Living with host Sana, we dive into an overlooked superfood of the sea—marine phytoplankton. Guest David Hunter shares how his journey began with witnessing an unexpected recovery that sparked two decades of dedication ... more
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- Sharing inspiring and helpful information
Inspiring experience - the host was professional and questions were well done.
Apple Podcasts5Turtle River
United States10 days ago - Exploring the Mindfulness Paradox with a Stellar Host
Being with Sana on the Mindful Living podcast was an incredibly enriching experience. We discussed the Mindfulness Paradox, exploring how allowing inner peace to emerge rather than forcing our way to it is essential to avoid common pitfalls. Sana was an exceptional host—warm, perceptive, and skillful at making me feel comfortable. She guided the conversation with thoughtful questions and genuine interest, creating a space for deep reflection and meaningful dialogue. The show itself is an excelle... more
Apple Podcasts5Flod611United States2 months ago - Fantastic Host
Sana is a fantastic host with well-thought out and insightful questions. It was a pleasure to be a guest on The Mindful Living.
Apple Podcasts5MelindahugsUnited States2 months ago - Fantastic Host
Sana is a wonderful host! She is interested in the topics of her guests and really listens to us. Her questions are pertinent and insightful, asking the things that her audience would ask. Sana has a very approachable vibe, which puts me at ease as her guest. I highly recommend her as a great host!
Apple Podcasts5Nan-designUnited States5 months ago - An Incredible Host
Sana is an incredible host who creates a safe, thoughtful space for real conversation. I felt truly seen and heard as I shared my journey through darkness to purpose. She asked the perfect questions and guided the discussion with compassion and depth. *The Mindful Living* podcast is a must-listen. If you're invited as a guest—say yes!
Apple Podcasts5gschoserUnited States5 months ago
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
Focused on mental health and mindfulness, the content consistently features inspiring conversations with experts, thought leaders, and individuals sharing their personal journeys and insights. The discussions often revolve around topics such as stress management, emotional healing, personal growth, and the intersections of creativity and well-being. Notably, episodes emphasize the transformative potential of mindfulness in everyday life, making it appealing for listeners looking to cultivate better mental health practices. The approach is both holistic and community-oriented, aligning well with individuals seeking support and inspiration on their own paths to wellness.
Where can I find podcast stats for The Mindful Living?
Rephonic provides a wide range of podcast stats for The Mindful Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Living get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mindful Living, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mindful Living?
Rephonic provides comprehensive predictive audience data for The Mindful Living, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mindful Living have?
To see how many followers or subscribers The Mindful Living has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindful Living?
These podcasts share a similar audience with The Mindful Living:
How many episodes of The Mindful Living are there?
The Mindful Living launched a year ago and published 390 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Living?
Rephonic pulls ratings and reviews for The Mindful Living from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindful Living?
Rephonic provides full transcripts for episodes of The Mindful Living. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Chelsea McLeod
2. Jodi Rose Gonzales
3. Bree Delacruz
4. Rachel Vancelette
5. Joshua Hale
6. Erica Ballard
7. Dr. Paul Barattiero
8. Rose Leopold
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.