The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 538 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
Millions of thoughts run through our heads every day, and most of us never question whether they're true. We just assume they are, because they're ours.
Sana talks with coach and podcast host Anthony Johnson about telling the difference between what... more
There's a version of mindfulness we're sold: calm, still, figured out. But nobody shows the laundry pile growing while you're trying to find five minutes to breathe.
Sana talks with author and life coach Kirana Sidin about the comment from her young... more
Most of us reach for our phones before our eyes are even open, and by the time we're out of bed, we're already carrying a weight that wasn't there when we woke.
Sana talks with Sam Brooks, founder of the good-news platform Rally, about the gap betwe... more
For anyone who's ever fought their pain harder than the pain itself, this episode asks a slower question: what if healing isn't something you chase, but something you stop resisting?
Zach Rehder returns for a third, unscripted conversation on The Mi... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great Show
This is such a calming and impactful show. The conversations on mindfulness, mental health, and personal growth feel both grounding and practical. Sana creates a safe space for meaningful dialogue, and each episode offers insights you can actually apply in everyday life. A beautiful blend of inspiration and real-life tools.
Apple Podcasts5Holly A Porter
United States5 months ago - Instant connection…
The connection between me and the host was instant. I loved that Sana took time to get to know me a little bit before the interview.
The conception took it natural flow.
We both shared reflections from our personal life which I thinks helps us connect with the listener. It gives us human form.
I am looking forward to more conversations with Sana.
Karina 🤎 (K. K. Biernath)
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States6 months ago - Meaningful Conversations and Insights
Thank you, Sana, for such a thoughtful and well-facilitated conversation. You create a space that feels both intentional and easy, which makes it a pleasure to share meaningful work with your audience.
Apple Podcasts5Amy @ Burnout-Free MeUnited States7 months ago - Gratitude
Grateful for The Mindful Living platform!!! Great conversation with Sana!!! Looking forward to next time, thank you!!!
Apple Podcasts5Ryan T. ReichertUnited States7 months ago - Wonderful Connection!
Lou Lachman, Embody Freedom Now
Apple Podcasts5Lou Lachman, Embody FreedomUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
A thoughtful, mindfulness-focused show that centers conversations on mental health, presence, and practical self-care. Episodes feature experts and everyday practitioners discussing parenting, burnout, addiction recovery, values, and living with more intentionality in a fast-paced world. The format tends to be warm, structured, and evidence-informed, with an emphasis on actionable tips you can apply daily. Noteworthy strengths include a clear host presence, a bias toward compassionate inquiry, and guests ranging from clinicians and coaches to mindfulness researchers, all exploring how small, consistent habits impact well-being. Potential listeners who want grounded guidance for reducing stress, improving relationships, and aligning work wit... more
Where can I find podcast stats for The Mindful Living?
Rephonic provides a wide range of podcast stats for The Mindful Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Living get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Mindful Living, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mindful Living?
Rephonic provides comprehensive predictive audience data for The Mindful Living, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mindful Living have?
To see how many followers or subscribers The Mindful Living has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindful Living?
These podcasts share a similar audience with The Mindful Living:
How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 538 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Living?
Rephonic pulls ratings and reviews for The Mindful Living from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindful Living?
Rephonic provides full transcripts for episodes of The Mindful Living. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Kirana Sidin
2. Sam Brooks
3. Zach Rehder
4. Jonathan Brandt
5. Fadi Sarieddine
6. David Gottfried
7. Bryan Bourgeois
8. Chris Vasiliadis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.