The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 554 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
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Latest Episodes
What if the thing that broke you is also the beginning of who you are becoming? If life has split into a before and an after, this slow, honest conversation is for you.
Sana and Chris McCarthy explore rebuilding identity after loss, finding purpose ... more
What does home mean when everything has been taken apart? If you are carrying pain, shame or the weight of past choices, this conversation offers a gentle place to rest and begin again.
Sana and author Angel Willard speak about living with chronic p... more
Your life may look impressive on paper, yet something quieter runs underneath. This episode is for high achievers driven by fear, self-doubt, guilt, or shame.
Sana and Steve Barton explore the Game Often Played, the reactive loop of conditioning, an... more
Think of the last time you felt low. Did you open an app, add something to a cart, or buy a beautiful journal? This one is for anyone who has tried to shop their way to calm.
Sana and Dr. Tejvir Sekhon explore mindful consumption, the hedonic treadm... more
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- Practical Steps for Better Well-Being
The Mindful Living speaks to professionals, parents, business owners, and anyone working on personal growth. The show focuses on practical ways to manage stress and improve well-being. Its recent topic on intentional living gives listeners a useful place to start making healthier choices in everyday life.
Apple Podcasts5Coach Brian Parana
United Statesa month ago - Highly recommend this podcast!
Sana was an awesome host! She asked very clear, insightful questions. I could tell that she had done her homework, and already had a good understanding of what points were important to bring out. I felt a deep rapport, and she was very much in alignment with my material. I feel honored to be on The Mindful Living podcast!
Apple Podcasts5Tamara AndreasUnited States2 months ago - Great show, wonderful host!
I really had a great time with Sana. I felt like I was talking with a long-lost friend; the conversation felt warm, engaging, and fun (we laughed a lot) but also thoughtful. I really recommend to all of the guest to have the moment in this show. You'll find it a really well-spent time! Thanks again, Sana, for having me. Wishing you all the best for your great show!
Apple Podcasts5Kirana Sidin
Indonesia2 months ago - Great Show
This is such a calming and impactful show. The conversations on mindfulness, mental health, and personal growth feel both grounding and practical. Sana creates a safe space for meaningful dialogue, and each episode offers insights you can actually apply in everyday life. A beautiful blend of inspiration and real-life tools.
Apple Podcasts5Holly A PorterUnited States6 months ago - Instant connection…
The connection between me and the host was instant. I loved that Sana took time to get to know me a little bit before the interview.
The conception took it natural flow.
We both shared reflections from our personal life which I thinks helps us connect with the listener. It gives us human form.
I am looking forward to more conversations with Sana.
Karina 🤎 (K. K. Biernath)
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States8 months ago
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
The show blends mindfulness, mental health, and practical wellbeing with a focus on actionable strategies for daily life. Across episodes, listeners hear from experts and practitioners who explore community, sleep, money mindset, aging, trauma, and resilience through mindful practices, often tying personal growth to healthier habits and social connection. Noteworthy is the recurring emphasis on integrating spirituality, simple daily routines, and compassionate self-care, making the content accessible for professionals, parents, and anyone seeking balance amid stress. The format is conversational, warm, and solution-oriented, which likely appeals to listeners who want immediately applicable tips and a calmer, more intentional approach to liv... more
Where can I find podcast stats for The Mindful Living?
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How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 554 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
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Where can I see ratings and reviews for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Brian Drinkwine
2. Diane Van Buren
3. Alan Bodnar
4. Bradley Gabbert
5. Marcia McFarland
6. Liz Coleman
7. Christy Thiel
8. Dr. Maria Van Der Maaten
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.