The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 502 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & SpiritualityMental HealthSpirituality | |||
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Latest Episodes
This episode is for anyone who has had to rebuild themselves from nothing at all. At 31, Jessica Taylor survived a traumatic brain injury that erased everything she knew. Twenty years later, she joins host Sana on The Mindful Living to share how she ... more
-This episode is for anyone who feels like the world is falling apart and wonders if there's any hope left. Psychologist and author Christina Samycia joins host Sana on The Mindful Living to make sense of the chaos, not as collapse, but as a collecti... more
This episode is for anyone moving through life on autopilot, answering messages, meeting expectations, and quietly wondering why. Recovery coach Adam Vohra joins host Sana to talk honestly about addiction, identity, and coming back to yourself.
Adam... more
Most of us talk to ourselves in a tone we would never use with someone we love. In the bathroom mirror, in a moment of comparison, in a quiet second before sleep. The words come fast and they go unexamined, and over a lifetime, they quietly shape who... more
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- Great Show
This is such a calming and impactful show. The conversations on mindfulness, mental health, and personal growth feel both grounding and practical. Sana creates a safe space for meaningful dialogue, and each episode offers insights you can actually apply in everyday life. A beautiful blend of inspiration and real-life tools.
Apple Podcasts5Holly A Porter
United States3 months ago - Instant connection…
The connection between me and the host was instant. I loved that Sana took time to get to know me a little bit before the interview.
The conception took it natural flow.
We both shared reflections from our personal life which I thinks helps us connect with the listener. It gives us human form.
I am looking forward to more conversations with Sana.
Karina 🤎 (K. K. Biernath)
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States4 months ago - Meaningful Conversations and Insights
Thank you, Sana, for such a thoughtful and well-facilitated conversation. You create a space that feels both intentional and easy, which makes it a pleasure to share meaningful work with your audience.
Apple Podcasts5Amy @ Burnout-Free MeUnited States4 months ago - Gratitude
Grateful for The Mindful Living platform!!! Great conversation with Sana!!! Looking forward to next time, thank you!!!
Apple Podcasts5Ryan T. ReichertUnited States5 months ago - Wonderful Connection!
Lou Lachman, Embody Freedom Now
Apple Podcasts5Lou Lachman, Embody FreedomUnited States5 months ago
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
Thoughtful conversations centered on mental health, mindfulness, and practical living. Episodes frequently explore overcoming burnout, managing stress, nervous system regulation, resilience, and compassionate self-care, often through guest experts in psychology, coaching, spirituality, and holistic wellbeing. Unique strengths include a warm, human-centric interviewing style, a focus on actionable practices, and a strong emphasis on presence, authenticity, and personal growth. This show is likely to appeal to listeners seeking accessible mindfulness guidance, science-informed strategies, and inspiring real-life stories that balance practical tips with deeper reflection.
Where can I find podcast stats for The Mindful Living?
Rephonic provides a wide range of podcast stats for The Mindful Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
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Where can I see ratings and reviews for The Mindful Living?
Rephonic pulls ratings and reviews for The Mindful Living from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Dr. Brandi Hawk
2. Robin Harris
3. Catherine Crestani
4. Rand Timmerman
5. Ellen Edmondson
6. Polis Xinaris
7. Erik Fredrickson
8. Will Rodriguez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.