The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 467 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthReligion & SpiritualityHealth & FitnessSpirituality | |||
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Latest Episodes
Have you ever used something — alcohol, substances, scrolling, shopping — not because you wanted to, but because you didn't know how else to cope? This episode is for anyone who has ever reached for a quick fix to quiet what's happening inside.
Sana... more
You wake up. You go through the motions. You tick the boxes. But somewhere underneath all of that doing, a quieter question lingers: am I actually showing up for my life? This episode is for anyone who has ever looked successful on the outside while ... more
Entrepreneurship looks confident from the outside. But behind most businesses, there's a quieter conversation happening — one full of doubt, self-questioning, and the fear of not being ready. In this episode of The Mindful Living, host Sana sits down... more
Most of us know, on some level, what needs to change. We can name the patterns. We can trace the loops. But knowing and actually shifting? That's where the real work begins. In this episode of The Mindful Living, host Sana sits down with functional h... more
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Reviews
- Instant connection…
The connection between me and the host was instant. I loved that Sana took time to get to know me a little bit before the interview.
The conception took it natural flow.
We both shared reflections from our personal life which I thinks helps us connect with the listener. It gives us human form.
I am looking forward to more conversations with Sana.
Karina 🤎 (K. K. Biernath)
Apple Podcasts5Karina 🤎 (K. K. Biernath)
United Statesa month ago - Meaningful Conversations and Insights
Thank you, Sana, for such a thoughtful and well-facilitated conversation. You create a space that feels both intentional and easy, which makes it a pleasure to share meaningful work with your audience.
Apple Podcasts5Amy @ Burnout-Free MeUnited States2 months ago - Gratitude
Grateful for The Mindful Living platform!!! Great conversation with Sana!!! Looking forward to next time, thank you!!!
Apple Podcasts5Ryan T. ReichertUnited States3 months ago - Wonderful Connection!
Lou Lachman, Embody Freedom Now
Apple Podcasts5Lou Lachman, Embody FreedomUnited States3 months ago - Wonderful host and podcast!
Sana comes prepared with thoughtful questions. She and I had a wonderful conversation around self-care and maintenance , more specifically about how to take care of ourselves mentally, physically, emotionally, especially when the job is so demanding and challenging. Thank you for inviting me to be a guest on your podcast! I thoroughly enjoyed it!
Apple Podcasts5Dr. Cynthia RUnited States3 months ago
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
Focused on mental health and mindfulness, this show invites a diverse array of guests, including experts and individuals with inspiring life stories, to share practical insights for navigating stress and overcoming life's challenges. The conversations emphasize holistic approaches to wellness, exploring themes such as emotional healing, personal growth, and the importance of self-discovery. Unique features include the hosts' commitment to creating an accessible space for open dialogues about mental health, making it a valuable resource for those looking to enhance their emotional well-being or seeking support in their journeys. Potential listeners who are interested in therapeutic practices, mindfulness strategies, or personal development m... more
Where can I find podcast stats for The Mindful Living?
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How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 467 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
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Where can I see ratings and reviews for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Armando Leduc
2. August Rivers
3. Karina Biernath
4. Kevin Roth
5. Cindy Costley
6. Suzzie Vehrs
7. Saul Bienenfeld
8. Dr. Amy Grimm
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.