The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 476 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityMental HealthHealth & FitnessSpirituality | |||
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Latest Episodes
Most of us were taught how to earn money, and maybe how to save it. But the deeper conversation — what money actually means to us, how it shapes our choices, and how it can quietly run our lives if we're not paying attention — that one rarely gets ad... more
Separation does not just change your address. It changes the ground beneath you. And if you are a parent, it changes the ground beneath your children too, no matter how carefully you try to shield them from the tremors. The question most parents quie... more
So much of mindfulness is taught in the language of softening. Slow down. Let go. Breathe through it. And yes, all of that is true, and all of that matters. But there is another part of a balanced life that we rarely give language to: that steady inn... more
Have you ever felt a quiet ache inside, a longing you couldn't name, and wondered if something was wrong with you? This conversation is for anyone who has spent years chasing worth, significance, or validation, only to find themselves still searching... more
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Reviews
- Great Show
This is such a calming and impactful show. The conversations on mindfulness, mental health, and personal growth feel both grounding and practical. Sana creates a safe space for meaningful dialogue, and each episode offers insights you can actually apply in everyday life. A beautiful blend of inspiration and real-life tools.
Apple Podcasts5Holly A Porter
United States21 days ago - Instant connection…
The connection between me and the host was instant. I loved that Sana took time to get to know me a little bit before the interview.
The conception took it natural flow.
We both shared reflections from our personal life which I thinks helps us connect with the listener. It gives us human form.
I am looking forward to more conversations with Sana.
Karina 🤎 (K. K. Biernath)
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States2 months ago - Meaningful Conversations and Insights
Thank you, Sana, for such a thoughtful and well-facilitated conversation. You create a space that feels both intentional and easy, which makes it a pleasure to share meaningful work with your audience.
Apple Podcasts5Amy @ Burnout-Free MeUnited States2 months ago - Gratitude
Grateful for The Mindful Living platform!!! Great conversation with Sana!!! Looking forward to next time, thank you!!!
Apple Podcasts5Ryan T. ReichertUnited States3 months ago - Wonderful Connection!
Lou Lachman, Embody Freedom Now
Apple Podcasts5Lou Lachman, Embody FreedomUnited States3 months ago
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
Thoughtful conversations centered on mental health, mindfulness, and practical living. Episodes frequently explore overcoming burnout, managing stress, nervous system regulation, resilience, and compassionate self-care, often through guest experts in psychology, coaching, spirituality, and holistic wellbeing. Unique strengths include a warm, human-centric interviewing style, a focus on actionable practices, and a strong emphasis on presence, authenticity, and personal growth. This show is likely to appeal to listeners seeking accessible mindfulness guidance, science-informed strategies, and inspiring real-life stories that balance practical tips with deeper reflection.
Where can I find podcast stats for The Mindful Living?
Rephonic provides a wide range of podcast stats for The Mindful Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 476 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
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Where can I see ratings and reviews for The Mindful Living?
Rephonic pulls ratings and reviews for The Mindful Living from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Kurt Bush
2. David Nassief
3. Lewis Brantmeyer
4. Dr. Pavi Kundhal
5. Mike Swenson
6. Jon Paul Crimi
7. Daryl Dittmer
8. Armando Leduc
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.