The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 558 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
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Latest Episodes
What if the problem isn't that you're moving too slowly? What if you've been chasing the wrong finish line?
In this episode of The Mindful Living, host Sana welcomes Mark Fabian, Associate Professor of Public Policy at the University of Warwick and ... more
A cup of tea goes cold on the counter because someone else needed something. If you care for others and have quietly put yourself last, you are not alone, and this conversation is for you.
Sana and Otanthia Williams-Brady talk about caregiver burnou... more
What would it mean to carry every day of your life and still find peace? If old memories visit you at quiet moments, or stress has worn you down, this gentle conversation is for you.
Frank Healy shares life with a highly superior autobiographical me... more
What if the body is quietly telling a story we have not yet learned to hear? If you are curious about nervous system regulation, trauma and whole-body wellness, this unhurried conversation is for you.
Sana and Andrew Scheim explore breath, listening... more
Key Facts
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Recent Guests
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Reviews
- Healing memories
Sanna share a lot of warmth and enthusiasm. She asked unique questions and it was a pleasure being on her show.
Apple Podcasts5Superior Memory Man
United States19 days ago - Practical Steps for Better Well-Being
The Mindful Living speaks to professionals, parents, business owners, and anyone working on personal growth. The show focuses on practical ways to manage stress and improve well-being. Its recent topic on intentional living gives listeners a useful place to start making healthier choices in everyday life.
Apple Podcasts5Coach Brian ParanaUnited States2 months ago - Highly recommend this podcast!
Sana was an awesome host! She asked very clear, insightful questions. I could tell that she had done her homework, and already had a good understanding of what points were important to bring out. I felt a deep rapport, and she was very much in alignment with my material. I feel honored to be on The Mindful Living podcast!
Apple Podcasts5Tamara AndreasUnited States2 months ago - Great show, wonderful host!
I really had a great time with Sana. I felt like I was talking with a long-lost friend; the conversation felt warm, engaging, and fun (we laughed a lot) but also thoughtful. I really recommend to all of the guest to have the moment in this show. You'll find it a really well-spent time! Thanks again, Sana, for having me. Wishing you all the best for your great show!
Apple Podcasts5Kirana Sidin
Indonesia2 months ago - Great Show
This is such a calming and impactful show. The conversations on mindfulness, mental health, and personal growth feel both grounding and practical. Sana creates a safe space for meaningful dialogue, and each episode offers insights you can actually apply in everyday life. A beautiful blend of inspiration and real-life tools.
Apple Podcasts5Holly A PorterUnited States7 months ago
Listeners Say
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
The show blends mindfulness, mental health, and practical wellbeing with a focus on actionable strategies for daily life. Across episodes, listeners hear from experts and practitioners who explore community, sleep, money mindset, aging, trauma, and resilience through mindful practices, often tying personal growth to healthier habits and social connection. Noteworthy is the recurring emphasis on integrating spirituality, simple daily routines, and compassionate self-care, making the content accessible for professionals, parents, and anyone seeking balance amid stress. The format is conversational, warm, and solution-oriented, which likely appeals to listeners who want immediately applicable tips and a calmer, more intentional approach to liv... more
Where can I find podcast stats for The Mindful Living?
Rephonic provides a wide range of podcast stats for The Mindful Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
To see how many followers or subscribers The Mindful Living has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 558 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
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Where can I see ratings and reviews for The Mindful Living?
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How do I access podcast episode transcripts for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Otanthia Williams-Brady
2. Frank Healy
3. Andrew Scheim
4. Chris McCarthy
5. Angel Willard
6. Steve Barton
7. Tejvir Sekhon
8. Silvia Rizzo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.