The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 457 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpiritualityMental HealthHealth & Fitness | |||
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Latest Episodes
What if the problem isn’t your body—but the version of yoga you were taught to fit into? On The Mindful Living, hosted by Sana, this episode gently challenges the idea that yoga must look a certain way to “count.”
This conversation is for anyone who... more
Stress rarely arrives loudly. On The Mindful Living Podcast, host Sana sits down with psychotherapist Dr. Vassilia Binensztok to unpack how stress shows up in real life—through irritability, overworking, checking out, and losing presence.
This episo... more
What happens when a woman looks like she has it all together, but feels disconnected inside? On The Mindful Living Podcast, hosted by Sana, Bella Krutik explores feminine embodiment as a grounded path back to presence, truth, and self-trust.
This ep... more
What if emotional overwhelm isn’t something to suppress, but a message asking to be heard? In this episode of The Mindful Living hosted by Sana, ceremonialist and author Sharon Ann Rose joins the conversation to explore the deeper meaning of womb wis... more
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Reviews
- Gratitude
Grateful for The Mindful Living platform!!! Great conversation with Sana!!! Looking forward to next time, thank you!!!
Apple Podcasts5Ryan T. Reichert
United States2 months ago - Wonderful Connection!
Lou Lachman, Embody Freedom Now
Apple Podcasts5Lou Lachman, Embody FreedomUnited States2 months ago - Wonderful host and podcast!
Sana comes prepared with thoughtful questions. She and I had a wonderful conversation around self-care and maintenance , more specifically about how to take care of ourselves mentally, physically, emotionally, especially when the job is so demanding and challenging. Thank you for inviting me to be a guest on your podcast! I thoroughly enjoyed it!
Apple Podcasts5Dr. Cynthia RUnited States2 months ago - Thoughtful, caring and professional
Sana is such a thoughtful, wise, and caring host. Her show and our conversation was very meaningful to me and I am quite honored to have joined her today. I highly recommend her as a host and the I recommend the show as an important addition to contemporary discussions about healing that move away from pressure towards self relationship and grace.
Apple Podcasts5kriz51
Canada2 months ago - Highly recommend
Loved this conversation and highly recommend the Mindful Living Podcast.
Apple Podcasts5This is such a gift!United States2 months ago
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
Focused on mental health and mindfulness, this show invites a diverse array of guests, including experts and individuals with inspiring life stories, to share practical insights for navigating stress and overcoming life's challenges. The conversations emphasize holistic approaches to wellness, exploring themes such as emotional healing, personal growth, and the importance of self-discovery. Unique features include the hosts' commitment to creating an accessible space for open dialogues about mental health, making it a valuable resource for those looking to enhance their emotional well-being or seeking support in their journeys. Potential listeners who are interested in therapeutic practices, mindfulness strategies, or personal development m... more
Where can I find podcast stats for The Mindful Living?
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How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Living?
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Where can I see ratings and reviews for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Bella Krutik
2. Sharon Ann Rose
3. Brayden Black
4. Willie Blake
5. Dylan Clayton-Bost
6. Henry Bowles
7. Hailey Coleman
8. Randy Bishop
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.