The Mindful Living
Avik Chakraborty and SanaWelcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, suppor... more
| Publishes | Daily | Episodes | 509 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessReligion & SpiritualityMental Health | |||
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Latest Episodes
This episode includes a brief, retrospective mention of depression and past suicide attempts, shared as part of the guest's healing story. It is not graphic and not the focus of the conversation, but it may be tender for some listeners. Please be gen... more
Some conversations ask us to slow down. This is one of them. It is about trauma, about the body that remembers what the mind tries to forget, and about the slow, unglamorous work of coming back to yourself through mindfulness, breath, and connection.... more
Most of us live by committee. Parents, partners, mentors, algorithms, and one old voice that still sounds like a teacher we had at twelve. Somewhere in the noise, we stopped hearing ourselves.
Julie Hutton has spent 39 years watching people arrive a... more
Most of us go looking for purpose out there, in the next role, the next achievement, the next version of ourselves. But what if it was never out there at all?
Suneet Bhatt, who teaches purpose at Rutgers University and wrote Making Sense of Purpose,... more
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Reviews
- Great Show
This is such a calming and impactful show. The conversations on mindfulness, mental health, and personal growth feel both grounding and practical. Sana creates a safe space for meaningful dialogue, and each episode offers insights you can actually apply in everyday life. A beautiful blend of inspiration and real-life tools.
Apple Podcasts5Holly A Porter
United States4 months ago - Instant connection…
The connection between me and the host was instant. I loved that Sana took time to get to know me a little bit before the interview.
The conception took it natural flow.
We both shared reflections from our personal life which I thinks helps us connect with the listener. It gives us human form.
I am looking forward to more conversations with Sana.
Karina 🤎 (K. K. Biernath)
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States5 months ago - Meaningful Conversations and Insights
Thank you, Sana, for such a thoughtful and well-facilitated conversation. You create a space that feels both intentional and easy, which makes it a pleasure to share meaningful work with your audience.
Apple Podcasts5Amy @ Burnout-Free MeUnited States5 months ago - Gratitude
Grateful for The Mindful Living platform!!! Great conversation with Sana!!! Looking forward to next time, thank you!!!
Apple Podcasts5Ryan T. ReichertUnited States6 months ago - Wonderful Connection!
Lou Lachman, Embody Freedom Now
Apple Podcasts5Lou Lachman, Embody FreedomUnited States6 months ago
Listeners Say
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Frequently Asked Questions About The Mindful Living
What is The Mindful Living about and what kind of topics does it cover?
A thoughtful, mindfulness-focused show that centers conversations on mental health, presence, and practical self-care. Episodes feature experts and everyday practitioners discussing parenting, burnout, addiction recovery, values, and living with more intentionality in a fast-paced world. The format tends to be warm, structured, and evidence-informed, with an emphasis on actionable tips you can apply daily. Noteworthy strengths include a clear host presence, a bias toward compassionate inquiry, and guests ranging from clinicians and coaches to mindfulness researchers, all exploring how small, consistent habits impact well-being. Potential listeners who want grounded guidance for reducing stress, improving relationships, and aligning work wit... more
Where can I find podcast stats for The Mindful Living?
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How many listeners does The Mindful Living get?
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What are the audience demographics for The Mindful Living?
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How many subscribers and views does The Mindful Living have?
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Which podcasts are similar to The Mindful Living?
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How many episodes of The Mindful Living are there?
The Mindful Living launched 2 years ago and published 509 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for The Mindful Living?
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What guests have appeared on The Mindful Living?
Recent guests on The Mindful Living include:
1. Anu Verma
2. Julie Hutton
3. Suneet Bhatt
4. Niki J Borger
5. Anissa Hudak
6. Alexa Denaburg
7. Jessica Taylor
8. Christina Samycia
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.