The Mind Fitness Mentor
Coach UrshThe Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodie... more
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
In this episode, we guide you through the powerful process of LETTING GO to make space for a brighter, more fulfilling 2025. We’ll dive into five key things to release before the new year: perfectionism, excuses, toxic relationships, comparison, and ... more
Menopause can feel overwhelming, but your plate holds the power to transform your journey. In this episode we’re diving into the life-changing role of nutrition during menopause.
🎧 Here’s what you’ll learn:
🍎 The foods that soothe hot flashes, ni... more
Struggling with menopause symptoms? We've got you covered!
In this weeks podcast episode, we're talking all about exercise and menopause—how movement can help you feel stronger, boost your energy, and reduce those frustrating symptoms. 💪
Whether i... more
Ladies, are mood swings, brain fog, and sleepless nights becoming all too familiar? You're not alone. In our latest episode of Navigating Menopause: Empowering Women with Knowledge, we dive deep into Mental Health in Menopause — exploring the impact ... more
Reviews
- Love it!
The content is so real and refreshing this is a gold mine of really relevant, years of experience and making a difference in other people’s lives love your work gurl! Keep shining your truth for all to see 🌟
Apple Podcasts5LalaKate2023
New Zealand3 years ago - Keeps it real
Relevant topics. Keeps it real and makes me take a hard honest look at myself and what I can do, what I am doing, the good, the bad and the ugly! Find I want share every single episode as I hear them!
Apple Podcasts5gman589New Zealand3 years ago - Funny- Informative- Empowering
I enjoy your podcasts as each one has its own unique message and I can feel myself making changes and being ok with the changes. I look forward to more as these help me to kick off my week
Apple Podcasts5Shelle681
Australia4 years ago - So Relatable
I have been listening to the mind fitness Mentor since the podcasts started. I really find them honest and relatable, and have passed them on to friends and family who I think can get a lot out of them as well. Thank you Ursh for sharing such a wonderful podcast, that I look forward to listening to each week. ❤️😊
Apple Podcasts5Sarah and WayneNew Zealand4 years ago - Eye-opening and inspiring
I’ve been listening to this podcast since Ep1, every single episode had hit home for me! A lot of “ah-ha” moments throughout each one, I highly recommend taking notes and doing any exercises to get the most out of these. I always look forward to the next one, thank you Mind Fitness Mentor!
Apple Podcasts5Nisha_SamiNew Zealand4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Mind Fitness Mentor are there?
The Mind Fitness Mentor launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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