The Menopause Method™ with Coach Connie
Connie MarieThe Menopause Method™ with Coach Connie gives women in their 40s and 50s a new approach to weight, hormones and life - so you can feel better, lose weight, and thrive from perimenopause through postmenopause.
| Publishes | Weekly | Episodes | 24 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
“I should be able to figure this out.”
In this episode, I talk about how that belief shows up for women who are capable, functioning and getting through their days, but feeling more and more frustrated in their bodies.
I share why this expectation ... more
If menopause has quietly become the reason for everything - weight, energy, sleep, cravings - this episode is for you.
Not because menopause isn’t real.
But because blaming it for everything can slowly take away your ability to change anything.
In... more
A lot of women believe they’re eating healthy.
They eat clean.
They make good choices.
And yet, in menopause, those same habits often start to feel worse instead of better.
In this episode, I talk about what “healthy” and “clean” usually look lik... more
I’m sharing something I saw unfold in a menopause group that crossed a line for me.
This episode is about recognizing when confident, persuasive claims around hormones go too far and why discernment matters when personal experience starts getting fr... more
Most women think stress is only the emotional kind, feeling overwhelmed, stretched thin or dealing with something big. But in menopause, stress shows up in ways that don’t feel like stress at all. Poor sleep, cravings, irritability, afternoon crashes... more
In this episode, I break down the idea of “hormone optimization” and why it’s not an actual scientific process. It’s a term that gets thrown around a lot online, but it sets women up to believe there’s a perfect hormone number or a perfect strategy a... more
Today’s episode is all about gratitude, the real kind.
Not the cheesy version. Not the “just be positive” version.
The kind that actually shifts how your body feels in menopause.
We’re talking about why gratitude matters physically (hello, nervous... more
This episode is a full masterclass I originally created for my private Facebook group, and I wanted to bring it here because it’s one of the most helpful conversations you can have heading into the holidays.
I’m sharing two tools I use with all my c... more
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The Menopause Method™ with Coach Connie launched 10 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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