The Menopause Mentor
Emma Watts - The Menopause Mentor🎙️ The Menopause Mentor Podcast
Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence.
No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. đź’š
| Publishes | Daily | Episodes | 21 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Why Am I Gaining Weight in Perimenopause & Menopause? The Real Reasons Explained
Emma Watts, The Menopause Mentor, explores one of the most frustrating and confusing symptoms many women face in midlife — weight gain that seems to happen despite eati... more
Acid Reflux & Heartburn in Perimenopause: The Hormone ConnectionÂ
Emma Watts, The Menopause Mentor, explores a symptom many women experience during midlife but rarely connect to hormonal change — acid reflux and persistent heartburn.
In this episod... more
Emma Watts, The Menopause Mentor, explores one of the most overlooked — yet deeply draining — symptoms of perimenopause and menopause: Decision Fatigue.
In this episode, Emma gently unpacks why your brain can suddenly feel overwhelmed, foggy and emo... more
Emma Watts, The Menopause Mentor, explores one of the least talked about — yet most emotionally challenging — symptoms of perimenopause and menopause: loss of libido.
In this episode, Emma gently unpacks why desire can suddenly drop, what’s really h... more
Emma Watts, The Menopause Mentor, explores one of the most common — and most exhausting — symptoms of perimenopause and menopause: disrupted sleep and night sweats.
In this episode, Emma breaks down why night sweats happen, what’s really going on ho... more
In this episode of The Menopause Mentor Podcast, Emma Watts; The Menopause Mentor dismantles the confusion surrounding Hormone Replacement Therapy (HRT) and explains it in a way that is clear, calm and easy to understand.
Emma explores what HRT actu... more
Protein, Power & Perimenopause
Why Your Plate Matters More Than Ever
We’re back, ladies — and we’re kicking off Season Two with the topic that could change everything about how you feel in midlife… protein.
No, this isn’t about becoming a bodybuil... more
Ladies, If you’ve ever made a New Year’s resolution in perimenopause and wondered why it all feels a bit… different, this episode is for you.
Because while everyone else is shouting “New Year, New Me”, midlife women are just trying to:
find their k... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  Spain/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Menopause Mentor
What is The Menopause Mentor about and what kind of topics does it cover?
Conversations focus on the challenges and experiences surrounding perimenopause and menopause, offering listeners insights into both physical and emotional aspects of this life stage. Key topics span hormone health, nutrition, and fitness, emphasizing empowerment and practical advice tailored for women in midlife. Unique elements include an emphasis on community, self-acceptance, and humor in addressing the realities of aging. The discussions often debunk myths and encourage proactive management of health through relatable stories and expert guidance, making it a valuable resource for women seeking support and information during this transitional period.
Where can I find podcast stats for The Menopause Mentor?
Rephonic provides a wide range of podcast stats for The Menopause Mentor. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Menopause Mentor and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Menopause Mentor get?
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What are the audience demographics for The Menopause Mentor?
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How many subscribers and views does The Menopause Mentor have?
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How many episodes of The Menopause Mentor are there?
The Menopause Mentor launched 3 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Menopause Mentor?
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Where can I see ratings and reviews for The Menopause Mentor?
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