Evergreen solutions to live pain-free and athletic. Learn how to exercise, how to eat, and how to hold yourself in everyday life to ultimately start the low back healing process so you can get back to your active and sometimes athletic life that you miss... that you dream of.
Publishes | Twice monthly | Episodes | 34 | Founded | 3 years ago |
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Categories | FitnessHealth & Fitness |
3 POPULAR Back Exercises You Should STOP Doing Now!
What should we do instead?
Get Your 4 Steps Toward An UNBREAKABLE BACK
Interview with Kelly Boucher.Learn how Kelly navigated injury during her professional basketball career as well as dealing with back pain in retirement.Kelly was on the Canadian Women's Basketball Team - at the 1996 Atlanta Olympics - and 2000 Sydney... more
I'm going to walk you through my personal strategy that I'm currently implementing to become a 95-year-old athlete!See more
What are the healthiest Summer Activities for Master Athletes? With Noel Edwards & Neil Fox
Noel Edwards & Neil Fox will discuss - Seated Shoulder Press Consequences and what you should do instead.
If anyone says you should do sit-ups to strengthen your core or to settle down an achy low back... you should run away.Do this instead...With Noel & Neil
With Noel & Noel
What you should avoid. The suggested intensity and why. Some exercise examples.
Noel & Neil talk about their reasons for not doing these activities to help a bad back and...what to do instead.
Watch the replay of my Web Class "Quadriplegic To Master Athlete: - 3 Secrets To An UNBREAKABLE BACK
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |
Listeners, social reach, demographics and more for this podcast.
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The Master Athlete launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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