The Long Game | Dr Alex
Dr Alex WibberleyHi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day.
| Publishes | Daily | Episodes | 14 | Founded | 22 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessLeisure | ||||
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Latest Episodes
I want to give you a 12 minute routine you can start tomorrow morning, and if you stick with it for 30 days it could genuinely change how you feel, sleep and move.
Here it is. The moment you wake up, put your socks and shoes on, drink a large glass ... more
If you arrived in my A&E having a stroke, I could often tell within seconds. But by the time anyone reaches hospital, brain tissue is already dying. This episode is about stopping that first stroke from ever happening.
Dr Alex, an NHS emergency medi... more
Some of the most commonly prescribed medications become far riskier once you get older, yet they rarely get looked at again once they've been started.
In this episode I go through seven medications I would want reviewed closely if my own parents or ... more
Collagen is everywhere at the moment, even on the counter of my gym coffee shop. So I wanted to strip away the marketing and actually look at the research behind it.
When you swallow collagen your body breaks it down into the same amino acids you ge... more
People assume that because I make videos about health and longevity my daily diet must be complicated and expensive. It really isn't. The foods that do the most for your long term health tend to be simple, cheap and pretty much the same most weeks.
more
10,000 steps a day. Where did that number even come from?
It turns out it wasn't from any big trial. It started in Japan in the 1960s as a marketing name for one of the first pedometers, built around the Tokyo Olympics. It just stuck.
When research... more
There's one measurement you can take at home in about thirty seconds with nothing more than a piece of string, and it turns out to be one of the most powerful predictors of how long you'll live and how healthy you'll be along the way.
Most doctors s... more
Every single person who finished this study lost weight. Not most, not the ones with the most willpower, every single one of them.
The TOWARD study followed 50 employees at a manufacturing company for a full year. Their average BMI was over 40, so t... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #134 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #41 |  France/Health & Fitness/Fitness |
Apple Podcasts | #6 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #58 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #109 | New Zealand/Health & Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of The Long Game are there?
The Long Game launched 22 days ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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