The Long Exhale - Hypnotherapy For Perimenopause
HypnostudioEvidence-based hypnotherapy for perimenopause. Seven guided sessions for sleep, anxiety, irritability, brain fog, fatigue, and pain. Press play, lie down, and let your nervous system settle.
| Publishes | Daily | Episodes | 7 | Founded | 11 days ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
New-onset anxiety in your forties and fifties is one of the most common and least-discussed features of perimenopause. Fluctuating hormones interact with the stress system, and the result is a body that sometimes generates a fear response when there ... more
For aching joints, for headaches that didn’t used to come, for old injuries that have grown louder. For the general sense that your body has become more sensitive to pain than it used to be.
This is real, and it has a mechanism. Oestrogen has anti-i... more
Perimenopausal fatigue is partly hormonal and partly accumulated. Many of you have been running at full capacity for decades, and the body is asking, finally, for something it has been asking for quietly for a long time. It is asking for rest — real ... more
For walking into rooms and forgetting why. For the word that won’t come. For reading the same paragraph three times. For the quiet, private worry that something is seriously wrong with your brain.
Nothing is seriously wrong with your brain. Oestroge... more
For the days when everything is too loud, too close, too much. For the rage that doesn’t feel like you. For the moments when you’ve snapped at someone you love and you don’t quite know why.
Perimenopausal irritability has a chemistry to it. Fluctuat... more
For the three a.m. wake-up. For the night you can’t fall asleep no matter how tired you are. For the hot, wired feeling that arrives between two and four in the morning and won’t leave.
This is a guided hypnotherapy session for perimenopausal sleep ... more
If you’ve found this podcast, you’re somewhere in the long, often-unspoken stretch of years called perimenopause, and you’re looking for something that isn’t another supplement, another app, another thing to add to the list.
This first episode is an... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 |  Switzerland/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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The Long Exhale launched 11 days ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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