The Last Restart
Natalie GuevaraYou've tried everything. The diets, the workouts, the "fresh start Mondays." And nothing sticks. Welcome to The Last Restart—the podcast for women over 35 who are done with the diet cycle, hormone chaos, and feeling like their body is working against them. Hosted by Natalie Guevara, we're ditching the BS fitness advice and talking about what actually works: nervous system regulation, strength trai... more
| Publishes | Daily | Episodes | 3 | Founded | 2 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
If you’ve ever felt stuck in the cycle of starting a new meal plan, pushing hard for a few weeks… then quitting when life gets overwhelming — this episode is for you. In this foundational episode, Natalie introduces the core philosophy behind her LIT... more
Stop Eating Like You're 25: Why Diet Culture Is Destroying Your Metabolism After 35 Why 'eat less, move more' is lazy advice that wrecks your hormones — and what to do instead. Episode Overview If you've been doing everything "right" — eating less, e... more
Welcome back to The Last Restart, the podcast for women over 35 who are done with the diet cycle, hormone chaos, and feeling disconnected from their bodies. In Episode 2, Natalie Guevara gets “nerdy” (in the fun way) and breaks down how your nervous ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  United States/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Last Restart
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How many episodes of The Last Restart are there?
The Last Restart launched 2 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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