The Last Restart
Natalie GuevaraYou've tried everything. The diets, the workouts, the "fresh start Mondays." And nothing sticks. Welcome to The Last Restart—the podcast for women over 35 who are done with the diet cycle, hormone chaos, and feeling like their body is working against them. Hosted by Natalie Guevara, we're ditching the BS fitness advice and talking about what actually works: nervous system regulation, strength trai... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
EPISODE SUMMARY If you have ever left a doctor's appointment feeling dismissed, dramatic, or like you were told to just push through it — this episode is for you. Perimenopause is one of the most misunderstood and most under-supported transitions in ... more
Episode Overview If you've ever been told your hormones are 'out of whack' — or spent serious money chasing a fix that left you more depleted than before — this episode is your reality check. Natalie cuts through the noise, the grift, and the pseudos... more
Episode Overview You've heard it. Lift heavy. Lift heavy. Lift heavy. But nobody's telling you what that actually means for your body, your nervous system, and your real life. In this episode, Natalie Guevara breaks down why strength training is non-... more
Welcome back to The Last Restart, the podcast for women over 35 who are done with the diet cycle, hormone chaos, and feeling disconnected from their bodies. In Episode 2, Natalie Guevara gets “nerdy” (in the fun way) and breaks down how your nervous ... more
Stop Eating Like You're 25: Why Diet Culture Is Destroying Your Metabolism After 35 Why 'eat less, move more' is lazy advice that wrecks your hormones — and what to do instead. Episode Overview If you've been doing everything "right" — eating less, e... more
If you’ve ever felt stuck in the cycle of starting a new meal plan, pushing hard for a few weeks… then quitting when life gets overwhelming — this episode is for you. In this foundational episode, Natalie introduces the core philosophy behind her LIT... more
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Last Restart
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How many episodes of The Last Restart are there?
The Last Restart launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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