Hi! I'm your host, Katrina d'Artois. I'm a Registered Nutritionist and I am obsessed with helping ladies & gents transform their bodies and lives through finding food freedom. I LOVE calling out nutrition bulls**t and exposing the wellness and fitness industry SECRETS that they don't want you to know. Like why you keep failing your diet and you're never happy with your body. This podcast covers al... more
Publishes | Weekly | Episodes | 11 | Founded | a year ago |
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Categories | NutritionHealth & Fitness |
Have you noticed the insane amount of milk and milk alternatives at the store lately? more
In this episode I share with you what IS and what is NOT healthy eating. Wellness wankery has done a really good job at scaring the sh*t out of you and making you believe you will die if you're not clean eating, fasting, getting your goji berries in ... more
You can't buy a positive body image at the store (wouldn't that be nice?!), but you can work on creating a more positive body image. more
We have an obsession with being skinny and losing weight. more
In this podcast episode, I’m interviewing Megan Howarth who is a very well known Montreal doula and owner of Bump Glow which is her Instagram handle and Bump & Glow which is her website. She is an all around amazing human being who is making a big di... more
In this episode, we’re going over the concept of Unconditional Permission to Eat. This is a life changing concept and one you will find heavily centred in my online 8 week program Finding Food Freedom. more
In this episode I give you my top tips for fat loss and we go over the differences between weight loss and fat loss and how someone who does a diet like "lose 10lbs in 10 days" wants to be achieving fat loss but they're only achieving weight loss. more
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Apple Podcasts | #164 | South Africa/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
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The La.Method Podcast launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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