Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle ... more
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In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance. They dive into how to navigate medical appointments and get the most results from them, despite the biases that... more
In this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to talk about Ayurvedic medicine, the status of our current medical system, and ancient Ayurvedic wisdom. They discuss: more
In this solo episode, Michelle chats about the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong way. She discusses her “middle ground approach” to eliminating gluten and other foods that ma... more
I’ve swung on the pendulum from restrictive diets to anti-diet. This podcast has helped me find my middle ground! I’ve learned so much about myself and my health already. So excited for more of Michelle’s expertise and nuance.
Michelle is a brilliant functional dietitian that has been changing the lives of her clients for years & it’s about time she launched a podcast! Informative, deeply compassionate, witty…this podcast is the real deal. A phenomenal resource!
I am obsessed with this podcast and all of Michelle’s wisdom. I can’t wait to listen every week
Really enjoyed the last episode on anxiety so informative. Full of very translatable and relatable information. Such a timely topic. The current episode of binge and stress eating is such an important topic and they do an amazing job. As an outpt mental health therapist that body and mind connection is the most important tool we have to make changes. I am listening with my pen and paper ready for all the information. Thanks for this.
Michelle is the most insightful person I’ve ever encountered when it comes to the topic of diets, weight loss, food intolerance and the general intersections of food and life. There is no one I’d rather learn from… and to get to hear from other amazing practitioners?!?? It’s a no brainer. Great listen, highly recommend.
|#88||United States/Health & Fitness/Nutrition|
|#170||Canada/Health & Fitness/Nutrition|
|#238||United Kingdom/Health & Fitness/Nutrition|
|#148||Australia/Health & Fitness/Nutrition|
|#16||Norway/Health & Fitness/Nutrition|
|#25||Netherlands/Health & Fitness/Nutrition|
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Quiet the Diet launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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