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The Kiama Fitness Podcast

Dave Lambert

The Kiama Fitness Podcast hosted by fitness professional Dave Lambert, covers health, fitness, sport & lifestyle in beautiful Kiama, NSW.

PublishesMonthlyEpisodes10Founded7 months ago
Number of ListenersCategories
SportsHealth & Fitness

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Latest Episodes

In this Episode, Dave interviews four of his best clients - a panel of Boss Women, FitChicks and Mums Gone Strong. These women all come from different backgrounds, they're different ages and they're all in different seasons of motherhood. Despite the... more

In this Episode, Dave interviews local business owner Andrew Smee - owner of Kiama Stand Up Paddle. Hear how Andrew has transitioned from decades as School Teacher and Principal to now helping people learn and appreciate the beauty of our local area.... more

In this Episode, Dave interviews local business owner Glenn Haworth about the incredible story of his guitar business, the transition from being a business owner to a business coach, and how prioritising YOU  is the key to better business, family and... more

In this Episode, Dave interviews a couple of senior stars in our community, Ross & Kim Day. These two have spent a lifetime in the service to others via sport, coaching, teaching and it all starts with looking after yourself first so that you can giv... more

In this Episode, Dave interviews former NRL Player Ashton Sims about his remarkable career playing professional Rugby League across 17 Seasons, two Australian States and three Continents. Ashton talks about his family life in Gerringong starting from... more

In this Episode, Dave interviews former First Class Cricketer Steve Nikitaras about his rapid progression from a 19 year old in Port Kembla playing sport behind his parents' back, to mixing it with some of the most elite cricketing talent the world h... more

In this Episode, Dave interviews one of his first mentors in the fitness industry, Pete Parkinson. Pete discusses how he got into the fitness industry, he shares a few highlights from his decades long career, a great free local community to improve y... more

In this Episode, Dave interviews one of his clients, 2 Time World Champion Indoor Rower Nardia Guillaumier. Nardia discusses her Rowing achievements over the past few years, she shares how intimidating it was when she first started going to the gym a... more

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The Kiama Fitness Podcast launched 7 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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