The Iron House Podcast.
IronHouseCo.Hang out with us on our Podcast show! We talk about all the things that make our gym community so amazing. Meet our team and our members, we talk to coaches and experts, we share training and lifestyle tips and advice and all the interesting stories in between. It's all about the strong and healthy lifestyle. Just like how we do in our gym.
| Publishes | Weekly | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
On this episode we had a few of our powerlifting athletes on the show to talk about the past weekends SBD Cup powerlifting meet weekend. It was a huge event and we had a ton of athletes competing. It was a big weekend for team Iron House and we get i... more
On this episode we share everything you need to know about our brand new service, our Online Coaching Groups! These are brand new way to train. They are online training groups for people who share the same training goal. We wanted to create an easy, ... more
On this weeks episode we are talking about the new Benchpress rules that were announced by the IPF this past month. There are 3 new rules for the bench press and the main one is specific to range of motion, a hot topic in the powerlifting community. ... more
On this episode we talk about a pretty important topic for resistance training and strength sports: Autoregulation. Autoregulation is adjusting your workload within each training session based on how you’re performing relative to previous sessions. W... more
On this episode we have a very very special guest joining us, Mr Tanno de Pender. Tanno is most well known as one of the countries best powerlifters, holding many national wins and also a prominent competitor on the international stage as well. He is... more
On this episode we are doing a Q&A. We asked people to send in some questions for us via Instagram and on this episode we answer them one by one. Feel free to ask your own question in the comments below!
This years SBD Cup is shaping up to be the biggest powerlifting meet we have ever signed up for. Bigger of course than even the national championships. With more than 400 people signed up to lift, we are excited to see some of the best lifters in the... more
With the past heatwave we wanted to chat about the difference opinions on when is too much too much. Some people thrive under 'tough' training conditions, while others opt for the 'train smarter not harder' approach. We just wanted to talk about this... more
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