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The Vegan Gym Podcast

Leif Arnesen
Veganism
Protein
Nutrition
Legume-Based Pasta
Plant-Based Diet
Protein Powder
Health and Fitness
Mental Health
Sleep
Healthy Aging
Soy Milk
Personal Development
Goal Setting
Growth Mindset
Dairy Alternatives
Fitness
Menopause
Chronic Disease Prevention
Fitness and Strength Training
Core Values

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

PublishesWeeklyEpisodes237Founded8 years ago
Number of ListenersCategories
Health & FitnessNutritionFitness

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Artwork for The Vegan Gym Podcast

Latest Episodes

After a long break, The Vegan Gym Podcast is officially back. And instead of jumping straight into training and nutrition, I wanted to share a life and health update.

In this relaunch episode, I talk about getting married, rebuilding consistency aft... more

In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blue... more

Olympic weightlifting legend and long-time vegan, Kendrick Farris, shares his extraordinary journey from the Olympic stage to embracing a plant-based lifestyle. He discusses his competitive mindset, camaraderie in the weightlifting community, and the... more

In this inspiring episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Leif sits down with Coach Marc and his client Elyssa to discuss her transformative weight loss journey. Elyssa shares how, before joining VSA, s... more

Key Facts

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Recent Guests

Kendrick Farris
Three-time Olympian and Olympic weightlifter
Episode: Kendrick Farris: The Vegan Olympian Who Took on the World
Holly Merritts
VSA athlete who shares her journey with Hashimoto's disease and veganism
Episode: Struggling With Thyroid Issues? Here’s What Works
Sarah Bright
Coach and nutrition expert specializing in fitness for those with Hashimoto's
Episode: Struggling With Thyroid Issues? Here’s What Works
Coach Lukasz
Fitness coach and member of The Vegan Gym coaching team
The Vegan Gym
Episode: Late to Fitness? How to Transform Your Life at Any Age
Erin Tomey
Episode: Why People Struggle With Food and Overcoming Bad Habits
Terry Ekstrom
Episode: Why People Struggle With Food and Overcoming Bad Habits
Angenette Dixon
A participant in the Vegan Superhero Academy focusing on health and wellness through a plant-based diet
Episode: Why Plant-Based Habits Prevent Disease (And How To Start)
Dr. Columbus Batiste
Interventional cardiologist and author
Vegan Superhero Academy
Episode: Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy)
Aaron Hedquist
Vegan Superhero Athlete
Episode: The #1 Reason Fitness Goals Fail (And How To Fix It)

Host

Leif Arneson
Co-host with a passion for veganism and fitness, emphasizing on helping others achieve their health goals through plant-based living.

Reviews

4.8 out of 5 stars from 665 ratings
  • A must for Vegans to buff up!

    a must visit for Vegans in need of more guidance to a balance between health and strength.

    Apple Podcasts
    5
    Forest Elven
    Philippinesa year ago
  • Insightful

    Quality content

    Apple Podcasts
    5
    Sujithk77
    Australiaa year ago
  • Brilliant concept, brilliantly done

    I stumbled across this podcast while looking for general health info. When I heard the intro to each episode, the belief that building muscle and health encourages the spread of plant-based diets, I smiled. How true and how clever that is. One major stumbling block of animal-friendly lifestyles is the perception of those who do them: wimpy, skinny, not robust. In reality, that isn't a fair perception, as being slim itself encourages robustness. But, the human brain has three-quarters of it... more

    Apple Podcasts
    5
    J.C. London
    United Kingdoma year ago
  • It’s ok

    There is helpful info for beginners as well as people who need motivation and a sense of accountability. However, sometimes I find that Leif talks too much and is repetitive. May 1st episode, it would have been better to go back and forth with tips than just listen to him the entire time. On the other hand, when he is doing interviews, he has little engagement rather he just goes on to the next question instead of genuinely responding with interest.

    Apple Podcasts
    3
    Im1pt
    Canada2 years ago
  • Blood panel episode -wow!

    Dr Bascom is amazing . I’ll be sure to o request the additional items in the cv panel .

    Apple Podcasts
    5
    Diane zhi
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews suggest there may be moments of repetitiveness, but overall, the content is described as insightful and high-quality.
Listeners appreciate the informative and motivational content, expressing that it empowers them in their fitness and vegan journeys.
Feedback indicates that hosts effectively combine their knowledge with a personable approach, contributing to a supportive community atmosphere.
Many reviews highlight a balance of serious discussions and light humor, making the podcast enjoyable and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Kendrick Farris: The Vegan Olympian Who Took on the World
Q: What sparked your decision to go vegan?
Kendrick decided to go vegan for spiritual and health reasons, wanting to honor his ancestors and focus on the quality of his life and health.
Kendrick Farris: The Vegan Olympian Who Took on the World
Q: How did you determine that you really want to become a professional athlete?
Kendrick discovered his passion for weightlifting at a young age when he started training under Dr. Pierce and quickly advanced in the sport, qualifying for international competitions.
Tired of losing weight just to gain it back? Here’s the fix.
Q: Marc, I'd love to hear a little bit more about your philosophy around what is sustainable fat loss? How do you define that?
We always want to start at the beginning and figure out kind of how much weight do you need to lose; that's always number one.
Tired of losing weight just to gain it back? Here’s the fix.
Q: Elyssa, I'd love to hear a little bit about your health and fitness journey, what you've kind of been through, how your relationship with food has evolved over the years.
I've been on the yo-yo roller coaster diet for really most of my life since I was a teenager, and nothing was as sustainable until I joined VSA.
Late to Fitness? How to Transform Your Life at Any Age
Q: What keeps you motivated in coaching?
The small wins that clients achieve every day and watching them accomplish their bigger goals keeps Lukasz motivated and grateful to support others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Vegan Gym Podcast

What is The Vegan Gym Podcast about and what kind of topics does it cover?

Focused on empowering a plant-based lifestyle, listeners can expect a range of topics centered around fitness, nutrition, and personal growth from a vegan perspective. Episodes include expert interviews, practical strategies for achieving fitness goals, and insights into living a balanced vegan lifestyle that supports both physical and mental health. Uniquely, the discussion emphasizes not only the physiological aspects of health but also addresses mental well-being, community building, and sustainable practices, aiming to foster a strong sense of connection among listeners who share similar values. This podcast stands out for its mission to inspire a healthier, compassionate, and fit vegan community, making it a valuable resource for those... more

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How many listeners does The Vegan Gym Podcast get?

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Which podcasts are similar to The Vegan Gym Podcast?

These podcasts share a similar audience with The Vegan Gym Podcast:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Nutrition Facts with Dr. Greger
4. The Proof with Simon Hill
5. NutritionFacts.org Video Podcast

How many episodes of The Vegan Gym Podcast are there?

The Vegan Gym Podcast launched 8 years ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Vegan Gym Podcast?

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What guests have appeared on The Vegan Gym Podcast?

Recent guests on The Vegan Gym Podcast include:

1. Kendrick Farris
2. Holly Merritts
3. Sarah Bright
4. Coach Lukasz
5. Erin Tomey
6. Terry Ekstrom
7. Angenette Dixon
8. Dr. Columbus Batiste

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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