Reasonably Fit
Jason and Lauren PakGetting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
| Publishes | Weekly | Episodes | 64 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Today's episode is all about cheese and crackers! At least that's how the conversation started - and from there it grew into a raw and open discussion around the evolution of Lauren's relationship with food and eating. While the episode is about food... more
It's part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but ... more
Today we're finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the bench press ... more
It's finally here! We've been teasing our biggest project of the year for a few months now, and we're so excited to finally release our new mobility program, Pursuit:Mobility!
Pursuit:Mobility is a 6-week progressive routine that consists of daily 5... more
Key Facts
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Reviews
- I love this podcast!
I stumbled on your Instagram account a couple months ago and started listening to the pod last week. Ive been a fitness instructor for 15+ years and never had time to complete my own workouts or achieve my own goals. I’m finding more balance post-pandemic and loving the strength and mobility advice as I enter 6 months of my first strength training regimen. With your tips and tricks I hope to get my first pull-up by my 40th birthday next year! Thank you Jason and Lauren for your reasonable approa... more
Apple Podcasts5Shibby13
Canada2 years ago - Great Reasonable Programming
Jason and Lauren are up front with their own health journeys and how even they are human when it comes to figuring out stuff. Their level headed approach to fitness is a breath of fresh air and definitely worth listening to and applying in your own life.
Apple Podcasts5Cycle014
United States2 years ago - Love it!
I love this podcast! If you’re into health and fitness then this really is a must listen!
Apple Podcasts5samira384
United Kingdom2 years ago - So helpful!!
Love this podcast! They helped me go from having a haphazard home gym workout to a comprehensive fitness program and feeling confident using my a barbell. Also love all inclusive and body-positive messaging!
Apple Podcasts5Steph BenjaminUnited States2 years ago - The most authentic!
Initially started following about a year ago for the knowledge in lifting, going back and listening to episodes I’m impressed with the authenticity and broad range of topics. Lauren is such a strong role model but also gets into those spaces she was insecure with. It’s amazing inspiration and motivation I never knew I needed. Thanks!
Apple Podcasts5clduvallUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 | United States/Health & Fitness/Fitness |
Apple Podcasts | #222 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #204 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #49 |  India/Health & Fitness/Fitness |
Apple Podcasts | #103 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #105 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Reasonably Fit
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Which podcasts are similar to Reasonably Fit?
These podcasts share a similar audience with Reasonably Fit:
1. The Macro Hour
2. Well Beyond 40
3. Better! with Dr. Stephanie
4. Make Fit Simple
5. Good Hang with Amy Poehler
How many episodes of Reasonably Fit are there?
Reasonably Fit launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reasonably Fit?
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