Reasonably Fit
Jason and Lauren PakGetting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
| Publishes | Weekly | Episodes | 64 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Todays episode is all about cheese and crackers! At least thats how the conversation started - and from there it grew into a raw and open discussion around the evolution of Laurens relationship with food and eating. While the episode is about food an... more
Its part THREE of our 3-part getting started with barbells series! This episode is all about how to progress to the barbell deadlift! We get into a ton of detail on how you can set yourself up for success with the deadlift by following a simple but e... more
Today were finally back to our 3-part series on getting started with barbell training! This episode is all about how to progress to the barbell bench press! We got into a ton of detail on how you can set yourself up for success with the bench press b... more
Its finally here! Weve been teasing our biggest project of the year for a few months now, and were so excited to finally release our new mobility program, Pursuit:Mobility! more
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Reviews
- The most authentic!
Initially started following about a year ago for the knowledge in lifting, going back and listening to episodes I’m impressed with the authenticity and broad range of topics. Lauren is such a strong role model but also gets into those spaces she was insecure with. It’s amazing inspiration and motivation I never knew I needed. Thanks!
Apple Podcasts5clduvall
United States8 months ago - So positive and interesting!
I love the information and positive nature of the podcast! I have learned about mobility training by watching their videos and am more flexible and in less pain after workouts now. Thank you for putting fitness into perspective and including everyone in your philosophy! It helps us newer to fitness folks have the motivation and encouragement to continue!
Apple Podcasts5JKMS76United States8 months ago - Genuine, approachable and fun
I 100% would recommend this podcast. I’m a physiotherapist and yoga teacher. I’ve tried various styles of lifting and really enjoy the well rounded approach of mobility, strength and stability. I have found the tips and information to be practical and accessible to any level of lifting experience. You two are so positive and you make the podcast super fun hearing about your work-life-family balance and really appreciate the detail you cover with technique, reps, sets and how to progress. I’m pl... more
Apple Podcasts5physioflow
Canada8 months ago - Encouraging, educational & sustainable
Reasonably Fit is a breath of fresh air in an industry dominated by trends, aesthetics & marketing hype. The hosts are delightful and their content and insight have been a source of consistent encouragement and education in my fitness journey. I would especially recommend this podcast to any parents out there who are attempting to juggle taking care of their children and taking care of their bodies.
Apple Podcasts5DelridgerUnited States8 months ago - Easy listening sensible fitness advice.
Great to listen to whilst out getting the steps in.
Apple Podcasts5MrDane01
United Kingdom8 months ago
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Chart Rankings
Apple Podcasts | #128 | United States/Health & Fitness/Fitness |
Apple Podcasts | #93 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #247 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #152 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #47 |  Philippines/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Reasonably Fit
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How many episodes of Reasonably Fit are there?
Reasonably Fit launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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