The Highly Sensitive Return
At Peace HealingA sensitivity-informed podcast for highly sensitive people learning to stop overriding themselves and return to the body. Through grounded teaching, somatic awareness, nervous system education, visualisation and intuitive guidance, each episode helps you understand your sensitivity, soften old adaptations, and come back to your authentic self.
| Publishes | Weekly | Episodes | 10 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
To celebrate the launch of The HSP Return, I’m sharing a special bonus episode — a longer chakra balancing meditation that has become a firm favourite amongst my clients.
This gentle guided practice is here to help you pause, soften, and reconnect w... more
This episode is for the moments when you feel triggered. When something stirs up pain, tension, or emotion in your body, and it feels hard to stay grounded, this space invites you to pause and meet yourself with care.
Through breath, body awareness,... more
This episode is for the moments when you’ve taken on energy that isn’t yours. When you feel heavy, overwhelmed, or energetically tangled with others, this space invites you to pause, soften, and come back to your own frequency.
Through breath, aware... more
*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto">This episode is for the moments when you’ve been giving too much of yourself away. When you feel drained, stretched thin, or quietly resentful, this space invites you to pause, return, an... more
This transmission is for the moments when you feel scattered, overwhelmed, or disconnected from yourself. When your mind is busy and your energy feels pulled in every direction, this episode grounds you back into your body — back to steadiness.
Thro... more
This transmission is for when anger rises — sharp, hot, or quietly simmering beneath the surface. Instead of suppressing it or judging it, this episode guides you to safely feel anger in the body and allow it to move. Through breath, intuitive voice ... more
End your day by coming back home to yourself. This gentle night-time transmission guides you into softness after a long day — whether it’s felt expansive or heavy The Intuitive Voice - Ep 3 - Ni… . Through slow, extended exhale breathing and intuitiv... more
This transmission is for the moments when everything feels like too much. When the pressure is building, the to-do list won’t stop, and your nervous system feels stretched thin, this episode guides you back to safety and regulation within your body O... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  Brazil/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Highly Sensitive Return are there?
The Highly Sensitive Return launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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