The Insight Podcast is hosted by Julia Smith, MEd, RCT, CCC and Jane Donovan, Med, RCT, CCC who are Registered Counselling Therapists in Halifax, Nova Scotia. They are passionate about helping people improve their mental health so that they can enjoy life! Each season they'll help you to recognize, understand, and manage a problem through narrative therapy.
Publishes | Weekly | Episodes | 6 | Founded | a year ago |
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Categories | Mental HealthHealth & Fitness |
What does genuine self-care mean, beyond the buzzword? Do you feel selfish or nervous to commit to practicing self-care in your daily life? Do you know what you need to feel grounded when anxiety comes up? more
Our relationships with the people in our lives are cornerstones of our success, happiness, and wholeness. To care for our relationships means to care for ourselves, and that means to care for how we feel, which can definitely include anxiety. more
Anxiety can make it hard to enjoy life. However, you can overcome anxiety and reduce its effects by learning how to stand up to it! more
How is anxiety different from stress? What are the symptoms of anxiety that present themselves in your body? What does anxiety feel like? more
Is anxiety present in your life? How do you manage it? Is it possible to create a healthy relationship with your anxiety that is beneficial to your life? more
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Apple Podcasts | #224 | Ireland/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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The Insight Podcast launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to The Insight Podcast by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.