The Inner Armor Podcast
Inner Armor MediaNeuroscience, physiology, and technology to help all of us, from professional athletes to ordinary people, perform at our potential.
| Publishes | Weekly | Episodes | 54 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessScience | ||||
Listen to this Podcast
Latest Episodes
Listen to the recording from the Inner Armor CORE program webinar with Dr. Timothy Royer, Amy Royer and John Wierenga to hear more about Inner Armor's latest breathing program, Inner Armor CORE.
Why Inner Armor?
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Trusted by dozens of collegiate... more
Join our discussion with Dr. Timothy Royer (Psy. D.,) and Amy Royer (RN) as they discuss their reason and motivation behind writing their latest book Tsunami - Building Resilience Against Anxiety and Depression!
The conversation dives into the risin... more
Doc Royer says, "One of the greatest things is how well we can adapt and learn to function in different environments under different stressors. I wouldn't do my job if I didn't believe that people could learn and change and that the human brain and b... more
Over the years, Dr. Royer has worked with dozens of top collegiate and NFL quarterbacks. In this episode, he shares what about their qualities and experience is transferable to our lives off the field. Later in the episode, he is joined by one of the... more
Dr. Royer discusses gut health with two of his family members: his wife Amy Royer, an expert in nutrition and gut inflammation, and his daughter Dr. Kate Wierenga, a cellular biologist and expert in Omega 3/6 fatty acids.
Inner Armor isn't just for ... more
Dr. Royer explains what it means to be fully present, with your senses engaged with your surroundings and your brain and body coordinated and at capacity.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, c... more
Dr. Royer explains that your brain is the most amazing thing in the universe, and that coupled with your autonomic nervous system (ANS) it's capable of incredible feats. But when it becomes deregulated, you can no longer perform at your potential. Do... more
Doc interviews his daugher-in-law, Grace Royer, who is a board-certified applied behavioral analyst, about the challenges and opportunities of working with autistic children.
Inner Armor isn't just for elite athletes. Everyone, from children to adul... more
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The Inner Armor Podcast launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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