The Hormone Shift Show™ Podcast
Leslie Duffy, RNIf you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during pe... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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Latest Episodes
“You can bring the love back if you want it back.” - Carolyn Sharp
Midlife has a way of magnifying every crack in a marriage. Small arguments feel bigger, resentments grow heavier, and the spark can feel hard to find. Add shifting hormones, a heavie... more
“Testosterone isn’t just a male hormone. It’s essential for women’s energy, libido, brain, and bones.” - Leslie DuffyIf you’ve been dragging through the day with zero motivation, feeling anxious or foggy, noticing weight gain, or dealing with random ... more
“Low progesterone doesn’t just mess with your cycle, it disrupts your sleep, your mood, your energy, and even your immune system.” - Leslie DuffyIf you’ve been dealing with heavy periods, clotting, night sweats, insomnia, anxiety, or even autoimmune ... more
“Estrogen decline in perimenopause is not steady. It’s a rollercoaster.” – Leslie DuffyDo you feel like your body changed overnight? Maybe your weight won’t budge, your joints ache, your period is all over the place, or your moods swing like a roller... more
“Your money story is just that: a story. And you get to rewrite it.” - Jeannie Dougherty
If you’ve ever felt guilty about money, avoided checking your bank account, or wondered why you’re hustling so hard but never feel secure, you’re not alone. In... more
“Anxiety in perimenopause isn’t about your husband or your job; it’s your hormones.” - Leslie DuffyWhile it would be easy to think your increased anxiety or irritability is a result of your workload, your partner, or the state of the world, that migh... more
“Stress is the enemy of self-control, and your cravings are not about willpower.” – Leslie DuffyIf you’ve ever found yourself halfway through a bag of chips or surrounded by Oreo crumbs, wondering what just happened, you’re not alone. Your cravings a... more
“You can’t lose weight if your life is a dumpster fire.” – Leslie Duffy
If you’ve been hitting the gym, counting the calories, and still can’t budge the numbers on the scale, here’s the truth: it’s probably not what you’re eating. In midlife, fluct... more
Key Facts
Reviews
- “Shifting” into High Gear
Leslie makes the science fun and understandable. She’s a great teacher and a bubbly host. A must listen!
Apple Podcasts5Gigi Kennie
United States2 months ago - Subscribe!
I have followed Leslie Duffy’s advice for years. She explains things better than any of my other health practitioners. She’s knowledgeable, practical and breaks things down for me. I can’t wait to listen to her new podcast and hear not only her advice but also the wisdom of the other practitioners she interviews on the front lines of menopause research.
Apple Podcasts5ArtsyElmUnited States2 months ago - I love her!
She knows what’s she’s talking about ❤️.
Apple Podcasts5MelonpauseUnited States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  Israel/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Hormone Shift Show™ Podcast launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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