The Holistic Muscle Podcast
Rob LaganaCoach Rob, author of Unleash Your Full Potential and holistic bodybuilding coach, shares his expertise in positive athletic and performance mindset coaching. Join him on a transformative journey as he guides regular people looking to embark on their own physical and mental transformations. Through enlightening conversations, practical tips, and empowering insights, this podcast will inspire you to... more
| Publishes | Weekly | Episodes | 30 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Welcome to "Shedding Light: The Science of Losing Body Fat," where we dive deep into the physiological marvels behind body fat metabolism and how you can harness this knowledge to optimize your fitness journey. Whether you're a seasoned athlete or ju... more
Join us for our latest podcast episode where we transform how we think about our imperfections. Learn practical tips on turning what you see as flaws into unique strengths and discover effective ways to stop negative self-talk. This session is perfec... more
Welcome to "Conquer Cravings: Your Blueprint to Triumph Over Temptation," where we dive deep into the heart of transforming your relationship with food and forging an unbreakable mindset. In this empowering session, we'll unravel the story of Jessica... more
Struggling to squeeze in a workout between meetings, emails, and family duties? Dive into our latest episode, "Fit & Focused: Mastering Time for Wellness in Your Busy Life," where we unlock the secrets to weaving fitness seamlessly into your hectic s... more
Welcome to "Harmonize Your Health: Mastering IBS & Body Composition After 40," where women in their prime find groundbreaking strategies for overcoming IBS and optimizing body composition. Dive into the world of gut health, hormonal balance, and effe... more
Join me on "Thriving Beyond Stress: Nurturing Mind & Body," where we explore the secrets to living a healthier and happier life, even amidst the hustle and bustle of the modern world. Stress is a part of everyone's life, but did you know it can affec... more
In this captivating episode, we dive into "The Weight of Letting Go," a story of Anna, a woman whose journey of decluttering her home mirrors her path to shedding emotional and physical weight. This thought-provoking tale unfolds the profound impact ... more
Get ready to tune in to an empowering episode of the Holistic Muscle Podcast! Join us for a deep dive into "Silent Battles: Confronting Self-Sabotage." Together, we'll uncover the unseen challenges that hold us back, and arm ourselves with the tools ... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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The Holistic Muscle Podcast launched 9 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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