The Heart of Healing
theheartofhealingSharing my personal path to happiness, empowerment, and healing from complex trauma.
| Publishes | Weekly | Episodes | 7 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Do you every feel like you're taking on way more than you should? I don't mean projects or tasks, I mean stress, guilt, blame, or shame for other people's problems or circumstances beyond your control. If you answered yes, you are not alone in this b... more
Everywhere we turn, we are told the key to success is consistency! Self-help books, speakers, coaches, bloggers, and while consistency can be a game changer for someone with an emotionally solid foundation, the expectation of consistency, while still... more
Do you ever feel like anxiety, and living in survival mode is a regular part of existing post-trauma? Setting ourselves up for success is imperative to reducing triggers that throw us into chaotic existence and self-doubt. Renaming and reframing our ... more
Ever feel like you KNOW exactly what you need to be doing, but just CAN'T bring yourself to do it? This week I share my take on this trait I've named Paralysis Procrastination, what it is, and why it is common to those of us with past trauma. This is... more
Do you ever question why happiness is so elusive? Or even more disturbing, why chaos and discontent feel like the norm? In this episode I talk about why it can be so hard to expect and allow happiness into our lives after living in survival mode or e... more
In this second episode of The HeART of Healing, I talk a about some of the struggles I face, and when it comes to opening myself up and feeling worthy and deserving of healing. In order to experience change, we need to FIRST be willing to ACCEPT posi... more
Sharing my healing journey as I seek to mend my heart and undo the lingering effects of complex trauma. This is the first of many episodes on healing from abuse and the loss of my daughter. As a single mom, I have not always been able to afford thera... more
Key Facts
Reviews
- Solid content
This is a genre (healing from trauma) that I think doesn’t get enough love in the realm of self-help and personal growth podcasts. Hope this podcast grows and continues! Very relatable stuff!
Apple Podcasts5Blitz03
United States7 years ago
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The Heart of Healing launched 7 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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