The Healthy Fox
Tom FoxThe focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your unique genetics, as well as your personal environment - which
includes the food you eat your, your physical activity and your ability to manage stress... more
| Publishes | Daily | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessMental Health | ||||
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Latest Episodes
Behavior change is one of the most difficult aspects of obtaining and maintaining a healthy lifestyle. Many people try to make sweeping health changes that are difficult to maintain. In this episode, we'll discuss more effective strategies that will ... more
In this episode, we're focusing on stress, and discussing how it effects our behavior, as well as our physical and emotional health. We'll talk flight or fight response, as well as distress, eustress, and neustress.
Let's get physical! In this episode, we'll discuss physical activity as medicine, and look into the many health benefits associated with it. We'll talk about the importance of flexible metabolism, weight cycling, and the different physical activity c... more
Let's talk nutrition! In this episode, we'll talk about why we eat what we eat, where our food comes from, over and under consumed nutrients, and portion size. We'll also discuss why there's no single optimal diet.
This episode explores environment and how it affects your health. We'll talk through the environmental changes we've seen over the last 100 years, the effect of environment on mortality, and how environment affects your sleep, your physical activity ... more
In this episode, we'll talk genetics. You are a unique individual - thanks to your genetic makeup! We'll dive into body type, personality. spontaneous activity gene vs. thrifty gene, and more.
The focus of The Healthy Fox podcast is to provide some simple solutions to our current and growing health concerns. It is an attempt to focus our efforts on health, rather than just weight loss. As you listen to these podcasts, we will explore your ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Healthy Fox
Where can I find podcast stats for The Healthy Fox?
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How many listeners does The Healthy Fox get?
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What are the audience demographics for The Healthy Fox?
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How many subscribers and views does The Healthy Fox have?
To see how many followers or subscribers The Healthy Fox has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Healthy Fox are there?
The Healthy Fox launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Healthy Fox?
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Where can I see ratings and reviews for The Healthy Fox?
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