The Health Matters Podcast
Health Matters by Seán KinaneThe Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down... more
| Publishes | Weekly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance?
Some of the topics discuss are;
* How to get faster over different distances
* The importance of strength training to get faster
* Th... more
Calorie savers
In this episode, Seán discuss calories and just how many little wins there are if you are trying to save calories in your every day meals and snacks
Calorie tracking is not a diet; it is a great awareness tool that WILL help you und... more
In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly
Some of the topics discuss are;
* Why training too hard doesn't work
* The importance of building aerobic base
* How ... more
In this episode, Seán covers in detail everything you needto know about one of the most common issues we see.
Some of the topics discuss are.
*
* What is over training
* What is under fuelling
* How to manage the train loads accordingly ... more
In this episode, Seán covers in detail everything you need to know about training for Hyrox .
Some of the topics discuss are;
*
* Understand the demands of Hyrox
* Why so many get it wrong
* What type of training will help you perform bet... more
In this episode, Seán covers in detail everything you need to know about the power of patience
Some of the topics discuss are;
* Tips for long term success
* Why consistency works
* Tips for weight management, long terms success
* How p... more
In this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better marathon”
This specialised programme is mainly aimed at the Dublin City Marathon but can be used for ... more
Nutrition for Performance
In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance.
Some of the topics discuss are;
* The role of carbohydrates
* The importance of carbohydrates
* What is ca... more
Key Facts
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The Health Matters Podcast launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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