The Happy Brain
MHNR Network, LLCDo you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Con... more
| Publishes | Weekly | Episodes | 153 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com) more
The founder of Myelin Leadership tells me how he teaches people to find their child circuits and rewire them into “wise advocate” circuits. more
I’m skeptical of magic bullets, but my guest helps people strap on a device that trains you to change your brainwaves, and it sounds reasonable. (https://www.neuroflex.tech) more
My guest is a Ukrainian-Israeli who just read my book and is putting it into practice right now. more
Insights
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Reviews
- Loved the episode: Training how much is too much?
What an insightful conversation! Loretta is a fantastic host! I highly enjoyed the listen.
Apple Podcasts5klarajag
United States2 months ago - Genuine
Dr Breuning breaks down cognitive science and mental wellness so simply, and in such a human way. Love the show, highly recommend if you’re looking to understand your own brain better to live a better life! -Michael B
Apple Podcasts5michaeljoelbeckerUnited States2 months ago - Uncomfortable and possibly concerning episode
About 15-20 minutes into the Climbing out of a Hole episode the host gets stuck on somewhat arguing with the guest about their past therapy experiences. The guest mentions that they asked therapists about next steps and there wasn’t really a plan. The host says that the therapy client is supposed to suggest the next steps (really?), and asks the guest if he never asked about that (even though he already said he did)…What a weird 5 minutes.
Apple Podcasts1delaDBUnited States7 months ago - So what is the connection Beyer eating and stress
I got lost in all the one upping
Apple Podcasts3Che BlockUnited States10 months ago - Love the mean to mammals guest
Thanks Loretta!
Apple Podcasts5Che BlockUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #35 |  South Africa/Science |
Apple Podcasts | #133 |  Norway/Science |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Happy Brain launched 6 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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