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The Gym & Tonic Podcast

Shanaye Kuntze ~ Sk Bodyworks

The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health.

Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition.

Each episode is des... more

PublishesDailyEpisodes43Founded2 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Gym & Tonic Podcast

Latest Episodes

In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can quietly block wha... more

YouTube

Before you rush into goal setting for 2026, this episode invites you to pause.

In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this ch... more

YouTube

In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding principle that sha... more

YouTube

JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE.

In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind ... more

YouTube

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Reviews

5.0 out of 5 stars from 13 ratings
  • Great listening and educational experience

    Shanaye is an expert in her field, and shares insights/advice that are applicable not just for me but for everyone!! Lived experiences through to helping others avoid the potential health declines that we so often experience and proactive strategies to maintain overall health and wellness! Keep those podcasts coming. Love it!

    Apple Podcasts
    5
    Tone Inu
    Australiaa year ago

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1. Mamamia Out Loud
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The Gym & Tonic Podcast launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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