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Artwork for Know Thyself

Know Thyself

André Duqum
Consciousness
Spirituality
Mental Health
Self-Improvement
Personal Growth
Spiritual Growth
Meditation
Relationships
Ego
Personal Development
Community
Self-Discovery
Identity
Transformation
Mindfulness
Social Media
Abundance
Love
Human Connection
Addiction

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the ... more

PublishesWeeklyEpisodes197Founded4 years ago
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EducationSelf-Improvement

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Artwork for Know Thyself

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www.knowthyselfcollective.com

This is a compilation episode, and it draws from some of the most honest and clarifying moments across recent conversations on the show. Nine different voices, each approaching the s... more

Dr. Vasant Lad is the founder of the Ayurvedic Institute and the man most responsible for bringing Ayurveda to the West. He has spent over 40 years teaching this 5,000-year-old science of life to practitioners across the world, and in this conversati... more

YouTube

Dr. Mei Rui is a Yale-trained molecular biophysicist, concert pianist, and clinical researcher at MD Anderson Cancer Center, where she runs trials on the measurable effects of music on the human body. In this conversation, we explore what actually ha... more

Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why de... more

YouTube

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Recent Guests

Joe Hudson
Speaker on judgment and awareness
Episode: E197 - 9 Great Thinkers on the Inner Work That Frees You
Dr. Nicole LePera
Holistic psychologist and author
The Holistic Psychologist
Episode: E197 - 9 Great Thinkers on the Inner Work That Frees You
Lucy Hale
Public figure referenced in interview
Episode: E197 - 9 Great Thinkers on the Inner Work That Frees You
Wim Hof
The Iceman, proponent of cold exposure and breathwork
IHOF
Episode: E197 - 9 Great Thinkers on the Inner Work That Frees You
Dr. Vasant Lad
Founder of the Ayurvedic Institute; pioneer in bringing Ayurveda to the West
Ayurvedic Institute
Episode: E196 - Dr. Vasant Lad: The Doctor From India: The Forgotten 5,000-Year-Old Science of the Human Body (Ayurveda
Mei Rui
Dr Mei Rui, Yale-trained molecular biophysics and biochemistry researcher, classical pianist, and yoga instructor
MD Anderson collaborator; Yale alum
Episode: E195 - Dr. Mei Rui: The Science of Sound & Music as Medicine
Arthur Brooks
Harvard professor, social scientist focusing on happiness
Harvard University
Episode: E194 - Arthur Brooks: How To Find The Meaning of Your Life
Paul Conti
Medical doctor and psychiatrist. Expert in treating trauma
Pacific Premier Group ( Portland, Oregon )
Episode: E193 - Dr. Paul Conti: A Psychiatrist's Guide to Understanding Your Mind
Emily McDonald
Neuroscience expert and public educator
Episode: E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Host

André Duqum
Host of Know Thyself

Reviews

4.8 out of 5 stars from 4.1k ratings
  • Episode 195

    So refreshing to hear a perspective about the practical application of spirituality in art instead of lots of theory. I loved this episode!

    Apple Podcasts
    5
    Mischa Pakravesh
    Belgium18 days ago
  • Stay Humble

    This podcast covers topics and guests square in the spaces that most excite me. My life is devoted to the Know Thyself ethos and always has been. I appreciate so much the content André delivers but have always struggled with elements of how he delivers it. It would be so powerful if, as host, André would speak as a child speaks - asking open, wide-hearted questions with absolutely no need to demonstrate how smart he is or how much he himself knows. That is his own journey and inner work, and I h... more

    Apple Podcasts
    4
    evigirl
    United States2 months ago
  • Absolute Favorite Podcast

    Know Thyself podcast is one that I’ve returned to each week for a few years now. It is my absolute favorite podcast. Andre puts so much love and intention into each episode - the questions asked, the guest selection, and even the crisp and clean audio and visual make for an extremely pleasant experience. I’ve laughed, cried, and I’ve grown so much personally just by listening to this podcast. I feel so grateful to have found Know Thyself and am excited to witness its unfolding

    Apple Podcasts
    5
    HayDaYan
    United States2 months ago
  • Just greatness

    I saw people complaining about not having a “standard” for guests, I think all conversations and points of view in the podcast are valid or interesting at the list, most often than not providing self insights.

    Apple Podcasts
    5
    Dudiman333
    Sweden2 months ago
  • Such a beautiful soul

    Life changing - Andre has such a special heart. Love to hear his thoughts and the thoughts of the beautiful guests he hosts. Much love and gratitude, thank you for sharing yourself; it’s a privilege to ‘know’ you.

    Apple Podcasts
    5
    FairLisa
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value guest quality, authentic hosting, and crisp production quality.
Audience appreciates deep, meaningful conversations that push personal growth and self-understanding.
Listeners praise practical, life-changing insights and the balance between science and spirituality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E194 - Arthur Brooks: How To Find The Meaning of Your Life
Q: What practices can someone adopt to start finding meaning in daily life?
He recommends getting clean from compulsive tech use, walking or pilgrimage-like routines to stimulate the right brain, delaying caffeine for focus, eating with others, and engaging in activities that illuminate life's mystery rather than over-engineering it.
E194 - Arthur Brooks: How To Find The Meaning of Your Life
Q: What is the doom loop of technology and how does it relate to meaning?
The doom loop describes how technology and constant stimulation derail the brain's right hemisphere, reduce contemplation, and perpetuate a cycle of distraction and perceived meaninglessness unless a conscious shift back to embodied, slower practices occurs.
E194 - Arthur Brooks: How To Find The Meaning of Your Life
Q: Could you help us by setting the lay of the land in terms of what the studies and the science is saying for the current meaning crisis? How bad is it compared to 10, 20, 50, 100 years ago?
Brooks explains that meaning has declined since 2008, correlating with rising depression and anxiety, and frames meaning around three big whys—coherence, purpose, and significance—while emphasizing a multi-disciplinary approach to understanding and addressing the crisis.
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Q: How can someone start applying Shaolin practice to daily life beyond martial arts?
Begin with body-based practices that cultivate breath awareness and energy regulation, then integrate discipline and compassion through daily routines and community service to move from external performance to inner virtue.
E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability
Q: What is the core aim of the Eightfold Path in practical terms?
The guest emphasizes right view and right conduct as starting points, explaining that false views lead to false speech and action, and that true alignment comes from seeing things as they are and acting accordingly.

Audience Metrics

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Frequently Asked Questions About Know Thyself

What is Know Thyself about and what kind of topics does it cover?

Know Thyself invites listeners into a practice-forward conversation space focused on inner mastery, mindfulness, and practical self-knowledge. Episodes frequently weave together spirituality, neuroscience, psychology, and worldviews to explore how beliefs, emotions, and energy shape behavior, relationships, and meaning. A standout feature is curating guests across disciplines—from Shaolin philosophy and Zen teaching to AI safety and music medicine—with a consistent emphasis on turning insight into lived transformation and community through the Know Thyself Collective. The format often blends personal storytelling with actionable tools, making it appealing to listeners seeking personal growth, deeper self-inquiry, and practical routines for ... more

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Which podcasts are similar to Know Thyself?

These podcasts share a similar audience with Know Thyself:

1. The Art of Awakening
2. Aubrey Marcus Podcast
3. Align Podcast
4. Why Isn't Everyone Doing This? with Emily Fletcher
5. Next Level Soul Podcast with Alex Ferrari

How many episodes of Know Thyself are there?

Know Thyself launched 4 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Know Thyself?

Recent guests on Know Thyself include:

1. Joe Hudson
2. Dr. Nicole LePera
3. Lucy Hale
4. Wim Hof
5. Dr. Vasant Lad
6. Mei Rui
7. Arthur Brooks
8. Paul Conti

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