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The Guilt Girl

Cloud10
Shame
Mental Health
Guilt
Therapy
Guilt and Shame
Budgeting
Scrupulosity
Self-Esteem
OCD
Pop Culture
Money Management
Financial Coaching
Vulnerability
Value Systems
Obsessive-Compulsive Disorder
Social Anxiety
Parenting
Feminism
Body Image
Divorce

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more

PublishesWeeklyEpisodes24Founded5 months ago
Number of ListenersCategories
Self-ImprovementEducationMental HealthHealth & Fitness

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Artwork for The Guilt Girl

Latest Episodes

Have you ever wondered what a therapist would think of throne of glass? In this episode race Bithell explores the mental health aspects of the character Selena Sardotian from the book Throne of Glass. She discusses the importance of a biopsychosocial... more

In this conversation, explores the theme of belonging, reflecting on her personal journey from high school to adulthood. She discusses the challenges of finding connection during her formative years, the importance of self-acceptance, and the proacti... more

In this episode, Grace Bithell delves into the complex emotions surrounding suicide and self-harm, addressing the guilt and shame often associated with these experiences. She emphasizes the importance of understanding the underlying purposes of suici... more

In this episode, Grace Bithell welcomes Joy Bouchard to discuss her experience as a therapist featured on the reality show 'Secret Lives of Mormon Wives' and the intricacies of EMDR therapy. They explore the phases of EMDR, its effectiveness in treat... more

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Recent Guests

Joy Bouchard
Therapist featured on The Secret Lives of Mormon Wives
Lotus Rose Counseling
Episode: Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Betty Flores
Certified Perinatal Mental Health Therapist specializing in maternal mental health.
Private practice in Mill Creek, Utah
Episode: Your Baby Rates You 2 Stars: Mom Guilt With Betty Flores
Melissa Spaulding
Licensed clinical mental health counselor and owner of Guided Wellness Counseling
Guided Wellness Counseling
Episode: The Anti Self Esteem Club with Melissa Spaulding, CMHC
Cody Fackrell
Licensed clinical social worker and financial coach
Episode: Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Andrew Jesse
LCSW therapist focusing on childhood trauma and complex trauma recovery
Ash Rise Therapy
Episode: What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Olivia Howell
CEO and co-founder of Fresh Start Registries, specializing in divorce support and education.
Fresh Start Registries
Episode: Oops You Ruined Your Marriage, JK Divorce is No Fault
MarjAnn Ober
Licensed therapist in Utah specializing in trauma and body image issues.
Kind View Therapy Clinic
Episode: Bodies, Bodies, Bodies and Why You Feel Shame About Yours

Host

Grace Bithell
Host of The Guilt Girl, a therapist and recovering guiltaholic who shares personal experiences and insights into overcoming guilt and shame.

Reviews

4.6 out of 5 stars from 77 ratings
  • A New Favorite

    This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!

    Apple Podcasts
    5
    Therapists in the Building
    United States2 months ago
  • Qualified Guilt!

    I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!

    Apple Podcasts
    5
    Kayli G.
    United States2 months ago
  • Wonderful podcast

    Thanks for being honest about your feelings and your insecurities.

    Apple Podcasts
    5
    UPtextileArtist
    United States2 months ago
  • Love. You.

    I just found you about 2 weeks ago & I’ve already shared with my friends! You’re so down to earth and YOU GET MEEEE!! It’s amazing.

    Thank you for doing this! Thank you for being you!! 💓

    Apple Podcasts
    5
    Koda_44
    United States2 months ago
  • Great Podcast

    Grace gives well-informed, actionable advice while keeping it entertaining. Such a good addition to my weekly pod roundup.

    Apple Podcasts
    5
    LouPace
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and humorous approach that Grace takes towards serious issues like guilt and shame.
Feedback highlights the authentic and supportive nature of discussions, emphasizing their importance in mental health.
Many have expressed gratitude for feeling understood and seen through the conversations, making it a reassuring listen.

Talking Points

Recent interactions between the hosts and their guests.

Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Q: What is EMDR actually like?
It's a simple yet effective process, allowing individuals to process complex trauma under the guidance of a trained therapist.
Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Q: What made you say yes?
Joy mentions that it was a unique opportunity she couldn't say no to, despite considering it more seriously with hindsight.
Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Q: What are the signs that someone has a problem with shame around money and finances?
People often think about financial shame as needing to start a new budget or commit to something, but the indicator is usually that they feel stuck despite trying those methods. It's not about knowledge but addressing the emotional aspects and beliefs about money that hold them back.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: What should someone do next if they recognize they have deep shame due to childhood trauma?
They should start by accepting that they are worth the effort to heal, recognizing that healing requires personal motivation and building self-acceptance, which can be facilitated in therapy.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: How does childhood trauma shape a person's sense of self-worth later in life?
Childhood trauma can create negative belief systems about oneself, labeling individuals as 'not good enough', negatively influencing their self-worth and value perception.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Guilt Girl

What is The Guilt Girl about and what kind of topics does it cover?

This podcast is a humorous and insightful exploration of inappropriate guilt and toxic shame across various aspects of life, including motherhood, relationships, and personal identity. The host engages with guests to navigate complex emotional landscapes, providing listeners with practical advice for breaking free from guilt and shame cycles. With a focus on self-acceptance, personal growth, and relatable anecdotes, the discussions often intertwine cultural references, especially from pop culture, making the content engaging and relevant to contemporary listeners.

Where can I find podcast stats for The Guilt Girl?

Rephonic provides a wide range of podcast stats for The Guilt Girl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Guilt Girl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Guilt Girl get?

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What are the audience demographics for The Guilt Girl?

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How many subscribers and views does The Guilt Girl have?

To see how many followers or subscribers The Guilt Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Guilt Girl?

These podcasts share a similar audience with The Guilt Girl:

1. Don't Think with Carla Bezanson
2. What Your Therapist Thinks
3. Relish with Alyssia Sheikh
4. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
5. The Mel Robbins Podcast

How many episodes of The Guilt Girl are there?

The Guilt Girl launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Guilt Girl?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Guilt Girl?

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What guests have appeared on The Guilt Girl?

Recent guests on The Guilt Girl include:

1. Joy Bouchard
2. Betty Flores
3. Melissa Spaulding
4. Cody Fackrell
5. Andrew Jesse
6. Olivia Howell
7. MarjAnn Ober

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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