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Artwork for The Guilt Girl

The Guilt Girl

Grace
Shame
Mental Health
Guilt
Therapy
Guilt and Shame
Budgeting
Scrupulosity
Self-Esteem
OCD
Pop Culture
Financial Coaching
Money Management
Vulnerability
Value Systems
Obsessive-Compulsive Disorder
Social Anxiety
Parenting
Feminism
Body Image
Divorce

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more

PublishesWeeklyEpisodes19Founded5 months ago
Number of ListenersCategories
SexualityHealth & FitnessMental Health

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Artwork for The Guilt Girl

Latest Episodes

summary

In this bonus episode, Grace  reacts to Season 2 of 'Nobody Wants This,' exploring themes of relationships, love, and the ethical dilemmas faced by therapists. She discusses the realistic portrayal of relationships in the show, the complexit... more

summary

In this episode, Grace Bithell discusses the complexities of decision-making, particularly in relation to people pleasing and the guilt that often accompanies choices. She emphasizes the importance of separating choices from their consequenc... more

In this conversation, Grace Bithell and Betty Flores delve into the complexities of mom guilt and shame, exploring their definitions, impacts, and the cultural pressures that contribute to these feelings. They discuss the importance of self-compassio... more

In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster ... more

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Recent Guests

Betty Flores
Certified Perinatal Mental Health Therapist specializing in maternal mental health.
Private practice in Mill Creek, Utah
Episode: Your Baby Rates You 2 Stars: Mom Guilt With Betty Flores
Melissa Spaulding
Licensed clinical mental health counselor and owner of Guided Wellness Counseling
Guided Wellness Counseling
Episode: The Anti Self Esteem Club with Melissa Spaulding, CMHC
Cody Fackrell
Licensed clinical social worker and financial coach
Episode: Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Andrew Jesse
LCSW therapist focusing on childhood trauma and complex trauma recovery
Ash Rise Therapy
Episode: What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Olivia Howell
CEO and co-founder of Fresh Start Registries, specializing in divorce support and education.
Fresh Start Registries
Episode: Oops You Ruined Your Marriage, JK Divorce is No Fault
MarjAnn Ober
Licensed therapist in Utah specializing in trauma and body image issues.
Kind View Therapy Clinic
Episode: Bodies, Bodies, Bodies and Why You Feel Shame About Yours

Host

Grace Bithell
Host and Licensed Clinical Social Worker specializing in shame and guilt issues, integrating therapy with lighthearted discussions.

Reviews

4.6 out of 5 stars from 71 ratings
  • A New Favorite

    This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!

    Apple Podcasts
    5
    Therapists in the Building
    United Statesa month ago
  • Qualified Guilt!

    I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!

    Apple Podcasts
    5
    Kayli G.
    United Statesa month ago
  • Wonderful podcast

    Thanks for being honest about your feelings and your insecurities.

    Apple Podcasts
    5
    UPtextileArtist
    United Statesa month ago
  • Love. You.

    I just found you about 2 weeks ago & I’ve already shared with my friends! You’re so down to earth and YOU GET MEEEE!! It’s amazing.

    Thank you for doing this! Thank you for being you!! 💓

    Apple Podcasts
    5
    Koda_44
    United Statesa month ago
  • Great Podcast

    Grace gives well-informed, actionable advice while keeping it entertaining. Such a good addition to my weekly pod roundup.

    Apple Podcasts
    5
    LouPace
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the balance of humor and serious topics refreshing and feel empowered by the insights shared.
The content is perceived as both healing and entertaining, making it a favorite for personal growth.
Listeners appreciate the relatable and supportive discussions around guilt and shame.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Q: What are the signs that someone has a problem with shame around money and finances?
People often think about financial shame as needing to start a new budget or commit to something, but the indicator is usually that they feel stuck despite trying those methods. It's not about knowledge but addressing the emotional aspects and beliefs about money that hold them back.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: What should someone do next if they recognize they have deep shame due to childhood trauma?
They should start by accepting that they are worth the effort to heal, recognizing that healing requires personal motivation and building self-acceptance, which can be facilitated in therapy.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: How does childhood trauma shape a person's sense of self-worth later in life?
Childhood trauma can create negative belief systems about oneself, labeling individuals as 'not good enough', negatively influencing their self-worth and value perception.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: Why is shame such a common reaction to survivors of childhood trauma?
Shame is often conditioned in survivors through the abuser's projection of their guilt, which leads survivors to believe they are at fault, pushing them into compliance and giving the abuser control.
Oops You Ruined Your Marriage, JK Divorce is No Fault
Q: If someone is thinking about getting divorced and the shame is stopping them, what can they do about it?
They should realize that divorce is a non-moral issue and just a transition in life. It's important to communicate their feelings and seek support in addressing that shame.

Audience Metrics

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Frequently Asked Questions About The Guilt Girl

What is The Guilt Girl about and what kind of topics does it cover?

Focusing on the themes of shame and guilt, this podcast addresses how these emotions manifest in various life situations such as motherhood, body image, and divorce. Each episode features candid discussions with guests who share their experiences and insights on breaking free from harmful shame cycles. Notably, the podcast combines serious topics with a light-hearted tone, utilizing humor and even pop culture references to make the journey toward healing feel accessible and relatable. The host's background as a licensed social worker adds a professional perspective to the discussions, enhancing the value for listeners seeking to navigate their own feelings around guilt and shame.

Where can I find podcast stats for The Guilt Girl?

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How many listeners does The Guilt Girl get?

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How many episodes of The Guilt Girl are there?

The Guilt Girl launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Guilt Girl?

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Where can I see ratings and reviews for The Guilt Girl?

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What guests have appeared on The Guilt Girl?

Recent guests on The Guilt Girl include:

1. Betty Flores
2. Melissa Spaulding
3. Cody Fackrell
4. Andrew Jesse
5. Olivia Howell
6. MarjAnn Ober

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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