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The Guilt Girl

Cloud10
Mental Health
Shame
Guilt
Motherhood
OCD
Guilt and Shame
Relationships
Therapy
Debt
Postpartum Depression
The Office
Throne Of Glass
Parenting
People Pleasing
Boundaries
Reality Television
Bridgerton
Erectile Dysfunction
Divorce
Trauma

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more

PublishesTwice weeklyEpisodes65Foundeda year ago
Number of ListenersCategories
EducationHealth & FitnessMental HealthSelf-Improvement

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Artwork for The Guilt Girl

Latest Episodes

In this episode Grace talked about listening to the podcasts Love Trapped, Scamanda, and her own history being in a relationship with someone that tells pretty severe lies. Grace shares about lying and why we as humans lie. She explored the differenc... more

In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If yo... more

This week the drop of Noah Kahan's "The Great Divide" left me and all my client's unwell. I will be telling you what your favorite song on the album means about your mental health. Disclaimer: this album, while amazing, is not a diagnostic tool. Thes... more

Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path

more

Key Facts

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Recent Guests

Hannah Allen
Military widow who survived the loss of her husband Cage and best friend Stacey, and who holds a PTSD diagnosis and healing journey
None specified
Episode: Grief, PTSD And What To Do When Your Husband Dies With Hannah Allen
Stef Vachon
Queer figure skater, advocate, podcaster
Together Moving Forward Podcast
Episode: Queer Shame With Stef Vachon A Bona Fide Queer Figure Skater
Oona Metz
Therapist and author; founder of divorce support groups; writer of Unhitched, The Essential Divorce Guide for Women
Unhitched author; therapist outside of Boston
Episode: Will My Divorce Ruin My Kids Lives? With Oona Metz, LICSW
Kaila Mackenzie
Doula with a background in natural birth and advocacy for informed birth choices
Doula
Episode: I Gave Birth Then Made My Doula Come On My Podcast
Amy Landino
Author of Good Morning, Good Life; expert on productivity and morning routines
Author, Speaker
Episode: Morning Routines On Your Terms With Amy Landino
Lennon Jones
OCD therapist based in St. George, Utah
Episode: Values Changes, Civility, And What The World Needs With Lennon Jones
Amber Eldredge
An artist known as The Color Amber, who discusses her experiences with chronic illness and mental health.
The Color Amber
Episode: Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber
Mattie G
Personal finance advocate sharing her debt journey.
Episode: Debt Is Naughty With Mattie G Part 2
Maddie G
Debt awareness advocate with a popular Instagram account focused on navigating financial struggles.
Episode: Debt Is Naughty With Mattie G. Part 1

Host

Grace Bithell
Host of The Guilt Girl; licensed clinical social worker focusing on guilt, shame, and healing.

Reviews

4.6 out of 5 stars from 81 ratings
  • SO GOOD

    I love love love this podcast! I would love an episode on loneliness thank you grace!

    Apple Podcasts
    5
    Beanqueen:)
    United States2 months ago
  • Thank you!

    You addressed everything I have been looking for straight to the point and in simple terms. A HUGE help to me. Thank you!

    Apple Podcasts
    5
    K;@;$372947;!
    United States7 months ago
  • A New Favorite

    This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!

    Apple Podcasts
    5
    Therapists in the Building
    United States7 months ago
  • Qualified Guilt!

    I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!

    Apple Podcasts
    5
    Kayli G.
    United States7 months ago
  • Wonderful podcast

    Thanks for being honest about your feelings and your insecurities.

    Apple Podcasts
    5
    UPtextileArtist
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the host relatable and down-to-earth.
Audience appreciates humor alongside serious topics.
Guests bring diverse expertise and lived experience that enhances healing conversations.
Episodes are authentic, practical, and actionable for managing guilt and mental health.
The show is seen as a supportive, non-judgmental space for navigating shame.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#68
Canada/Education/Self-Improvement
Apple Podcasts
#156
Canada/Education

Talking Points

Recent interactions between the hosts and their guests.

Queer Shame With Stef Vachon A Bona Fide Queer Figure Skater
Q: What advice would you give to other queer adults?
Stop listening to the noise; you are perfect exactly the way you are. Find your community and lean into people who reflect and support who you are, which helps in healing and living authentically.
Morning Routines On Your Terms With Amy Landino
Q: What is the basic framework for a morning routine introduced in the conversation?
Three buckets: movement, mindfulness, and mastery; each person fills them according to their life and goals, emphasizing flexibility and personal rules.
Morning Routines On Your Terms With Amy Landino
Q: Why are we talking about morning routines on a guilt- and shame-based podcast?
Because the guest offers a framework that helps people design mornings that align with their values and reduce guilt, focusing on intention over perfection and practicality over aesthetics.
Debt Is Naughty With Mattie G. Part 1
Q: Can you tell us about your debt journey?
Maddie discusses how she and her husband found themselves over $60,000 in debt after an entrepreneurial venture that didn't go as planned.
Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Q: What is EMDR actually like?
It's a simple yet effective process, allowing individuals to process complex trauma under the guidance of a trained therapist.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Guilt Girl

What is The Guilt Girl about and what kind of topics does it cover?

The show centers on guilt, shame, and healing in everyday life, with Grace Bithell guiding conversations that unpack how toxic guilt influences motherhood, relationships, divorce, body image, and mental health. Guests span trauma survivors, therapists, LGBTQ+ advocates, birth professionals, and wellness voices, offering lived experience plus clinical insight. Episodes mix practical strategies, compassionate storytelling, and humor, making difficult emotions more approachable for listeners exploring personal growth, boundaries, and healthier mindsets.

Where can I find podcast stats for The Guilt Girl?

Rephonic provides a wide range of podcast stats for The Guilt Girl. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Guilt Girl and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Guilt Girl get?

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What are the audience demographics for The Guilt Girl?

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How many subscribers and views does The Guilt Girl have?

To see how many followers or subscribers The Guilt Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Guilt Girl?

These podcasts share a similar audience with The Guilt Girl:

1. Family Secrets
2. Crime Junkie
3. Stuff You Should Know
4. Armchair Expert with Dax Shepard
5. Dateline NBC

How many episodes of The Guilt Girl are there?

The Guilt Girl launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Guilt Girl?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Guilt Girl?

Rephonic pulls ratings and reviews for The Guilt Girl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Guilt Girl?

Recent guests on The Guilt Girl include:

1. Hannah Allen
2. Stef Vachon
3. Oona Metz
4. Kaila Mackenzie
5. Amy Landino
6. Lennon Jones
7. Amber Eldredge
8. Mattie G

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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