"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more
Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
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Number of Listeners | Categories | Health & FitnessMental HealthSexuality |
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In this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation in a bake-off, discusses her guilty pleasures, and offers ten valuable lessons for those struggling ... more
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In this episode, Grace Bithell discusses the themes of guilt in shame in calling in sick. She shares her experiences with calling out of work, the pressure to perform, and the societal expectations that contribute to feelings of inadequacy. ... more
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In this episode, Grace Bithell celebrates her birthday with a giveaway and discusses the roles shame plays in relationships, particularly the expectation to be low maintenance. She explores the impact of shame on expressing needs and the tra... more
In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and societal expectations surrounding cleanliness, emphasizing that a messy home does not define one's ide... more
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As a lifelong people -pleasing, guilt-ridden, anxious, eldest daughter, it was so refreshing to hear Grace put into words things that I have felt for my whole life. She’s insightful and funny, and I’ve already gotten so much out of her podcast.
This is the first time I've ever heard anyone describe what OCD is actually like. I feel seen for the first time. Thank you so much.
I only listened to one episode, but I’ve already fallen in love with this podcast. Other motivational podcast are aesthetically pleasing, but this one hits home. I actually feel better after listening to this podcast. I highly recommend this podcast for everyone.
I made mistakes in raising my children, moving too much, a marriage mistake..: I have carried this for decades and can’t forgive myself
You did so good I love it thanks for being good and it really helped
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Apple Podcasts | #53 | |
Apple Podcasts | #196 |
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Focusing on the themes of shame and guilt, this podcast addresses how these emotions manifest in various life situations such as motherhood, body image, and divorce. Each episode features candid discussions with guests who share their experiences and insights on breaking free from harmful shame cycles. Notably, the podcast combines serious topics with a light-hearted tone, utilizing humor and even pop culture references to make the journey toward healing feel accessible and relatable. The host's background as a licensed social worker adds a professional perspective to the discussions, enhancing the value for listeners seeking to navigate their own feelings around guilt and shame.
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The Guilt Girl launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Guilt Girl include:
1. Cody Fackrell
2. Andrew Jesse
3. MarjAnn Ober
4. Olivia Howell
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