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Artwork for The Guilt Girl

The Guilt Girl

Cloud10
Shame
Mental Health
Guilt
Therapy
Guilt and Shame
Budgeting
Scrupulosity
Self-Esteem
OCD
Pop Culture
Money Management
Financial Coaching
Vulnerability
Value Systems
Obsessive-Compulsive Disorder
Social Anxiety
Parenting
Feminism
Divorce
Body Image

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more

PublishesTwice weeklyEpisodes45Founded8 months ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

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Artwork for The Guilt Girl

Latest Episodes

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Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue Angela faces.

Sponsored by:

www.carawayhome.com/GUILT use code GUILT

curehydration.com/GUILTGIRL g... more

This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist.

Sponsored by:

www.carawayhome.com/GUILT use code GUILT

curehydration.com/GUILTGIRL get 20% off with code GUILT... more

Key Facts

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Accepts Sponsors
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Amber Eldredge
An artist known as The Color Amber, who discusses her experiences with chronic illness and mental health.
The Color Amber
Episode: Guilt, and Shame, and Chronic Illness with Amber Eldredge AKA The Color Amber
Mattie G
Personal finance advocate sharing her debt journey.
Episode: Debt Is Naughty With Mattie G Part 2
Maddie G
Debt awareness advocate with a popular Instagram account focused on navigating financial struggles.
Episode: Debt Is Naughty With Mattie G. Part 1
Joy Bouchard
Therapist featured on The Secret Lives of Mormon Wives
Lotus Rose Counseling
Episode: Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Betty Flores
Certified Perinatal Mental Health Therapist specializing in maternal mental health.
Private practice in Mill Creek, Utah
Episode: Your Baby Rates You 2 Stars: Mom Guilt With Betty Flores
Melissa Spaulding
Licensed clinical mental health counselor and owner of Guided Wellness Counseling
Guided Wellness Counseling
Episode: The Anti Self Esteem Club with Melissa Spaulding, CMHC
Cody Fackrell
Licensed clinical social worker and financial coach
Episode: Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Andrew Jesse
LCSW therapist focusing on childhood trauma and complex trauma recovery
Ash Rise Therapy
Episode: What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Olivia Howell
CEO and co-founder of Fresh Start Registries, specializing in divorce support and education.
Fresh Start Registries
Episode: Oops You Ruined Your Marriage, JK Divorce is No Fault

Host

Grace Bithell
Host and licensed clinical social worker, discussing inappropriate guilt and toxic shame while promoting healing and humor.

Reviews

4.6 out of 5 stars from 81 ratings
  • Thank you!

    You addressed everything I have been looking for straight to the point and in simple terms. A HUGE help to me. Thank you!

    Apple Podcasts
    5
    K;@;$372947;!
    United States4 months ago
  • A New Favorite

    This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!

    Apple Podcasts
    5
    Therapists in the Building
    United States4 months ago
  • Qualified Guilt!

    I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!

    Apple Podcasts
    5
    Kayli G.
    United States4 months ago
  • Wonderful podcast

    Thanks for being honest about your feelings and your insecurities.

    Apple Podcasts
    5
    UPtextileArtist
    United States4 months ago
  • Love. You.

    I just found you about 2 weeks ago & I’ve already shared with my friends! You’re so down to earth and YOU GET MEEEE!! It’s amazing.

    Thank you for doing this! Thank you for being you!! 💓

    Apple Podcasts
    5
    Koda_44
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honesty and relatability of the content, often feeling seen and understood through discussions about guilt and shame.
Many comment on the informative yet entertaining style of the host, noting how humorous insights help normalize complex feelings.
Several reviews highlight the sense of community fostered among listeners, who find solace in shared experiences around guilt and motherhood.
The podcast is praised for addressing difficult topics in a light-hearted manner, making discussions about mental health more accessible.

Top Self-Improvement Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Debt Is Naughty With Mattie G. Part 1
Q: Can you tell us about your debt journey?
Maddie discusses how she and her husband found themselves over $60,000 in debt after an entrepreneurial venture that didn't go as planned.
Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Q: What is EMDR actually like?
It's a simple yet effective process, allowing individuals to process complex trauma under the guidance of a trained therapist.
Momtok Does EMDR And You Should Too With Therapist Joy Bouchard From The Secret Lives Of Mormon Wives
Q: What made you say yes?
Joy mentions that it was a unique opportunity she couldn't say no to, despite considering it more seriously with hindsight.
Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Q: What are the signs that someone has a problem with shame around money and finances?
People often think about financial shame as needing to start a new budget or commit to something, but the indicator is usually that they feel stuck despite trying those methods. It's not about knowledge but addressing the emotional aspects and beliefs about money that hold them back.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: What should someone do next if they recognize they have deep shame due to childhood trauma?
They should start by accepting that they are worth the effort to heal, recognizing that healing requires personal motivation and building self-acceptance, which can be facilitated in therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
Social Media Reach

Frequently Asked Questions About The Guilt Girl

What is The Guilt Girl about and what kind of topics does it cover?

This podcast offers a unique blend of humor and insightful discussions targeting the often taboo subjects of inappropriate guilt and toxic shame. It frequently tackles themes related to motherhood, body image, and self-acceptance, providing a space where listeners can explore their feelings without judgment. Grace Bithell, a licensed clinical social worker, invites guests to share their experiences and insights, ensuring a relatable yet informative atmosphere that encourages emotional healing. What sets this podcast apart is its approach to difficult topics, combining levity with serious discussions, making it an appealing choice for anyone seeking support in navigating their guilt and shame issues while appreciating pop culture references.... more

Where can I find podcast stats for The Guilt Girl?

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How many listeners does The Guilt Girl get?

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What are the audience demographics for The Guilt Girl?

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How many subscribers and views does The Guilt Girl have?

To see how many followers or subscribers The Guilt Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Guilt Girl?

These podcasts share a similar audience with The Guilt Girl:

1. The Mel Robbins Podcast
2. We Can Do Hard Things
3. The Liz Moody Podcast
4. UnF*ck Your Brain: Feminist Self-Help for Everyone
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of The Guilt Girl are there?

The Guilt Girl launched 8 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Guilt Girl?

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Where can I see ratings and reviews for The Guilt Girl?

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What guests have appeared on The Guilt Girl?

Recent guests on The Guilt Girl include:

1. Amber Eldredge
2. Mattie G
3. Maddie G
4. Joy Bouchard
5. Betty Flores
6. Melissa Spaulding
7. Cody Fackrell
8. Andrew Jesse

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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