
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more
| Publishes | Twice weekly | Episodes | 65 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||

In this episode Grace talked about listening to the podcasts Love Trapped, Scamanda, and her own history being in a relationship with someone that tells pretty severe lies. Grace shares about lying and why we as humans lie. She explored the differenc... more
In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If yo... more
This week the drop of Noah Kahan's "The Great Divide" left me and all my client's unwell. I will be telling you what your favorite song on the album means about your mental health. Disclaimer: this album, while amazing, is not a diagnostic tool. Thes... more
Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path
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I love love love this podcast! I would love an episode on loneliness thank you grace!
You addressed everything I have been looking for straight to the point and in simple terms. A HUGE help to me. Thank you!
This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!
I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!
Thanks for being honest about your feelings and your insecurities.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | |
Apple Podcasts | #156 |
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The show centers on guilt, shame, and healing in everyday life, with Grace Bithell guiding conversations that unpack how toxic guilt influences motherhood, relationships, divorce, body image, and mental health. Guests span trauma survivors, therapists, LGBTQ+ advocates, birth professionals, and wellness voices, offering lived experience plus clinical insight. Episodes mix practical strategies, compassionate storytelling, and humor, making difficult emotions more approachable for listeners exploring personal growth, boundaries, and healthier mindsets.
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5. Dateline NBC
The Guilt Girl launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Guilt Girl include:
1. Hannah Allen
2. Stef Vachon
3. Oona Metz
4. Kaila Mackenzie
5. Amy Landino
6. Lennon Jones
7. Amber Eldredge
8. Mattie G
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