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Artwork for The Guilt Girl

The Guilt Girl

Grace
Shame
Mental Health
Guilt
Therapy
Budgeting
Scrupulosity
OCD
Pop Culture
Money Management
Financial Coaching
Vulnerability
Value Systems
Obsessive-Compulsive Disorder
Social Anxiety
Feminism
Divorce
Body Image
Childhood Trauma
Dave Ramsey
Guilt and Shame

"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more

PublishesWeeklyEpisodes12Founded3 months ago
Number of ListenersCategories
Health & FitnessMental HealthSexuality

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Artwork for The Guilt Girl

Latest Episodes

In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and societal expectations surrounding cleanliness, emphasizing that a messy home does not define one's ide... more

Summary

In this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our interactions and self-perception. She shares personal anecdotes and insights on the importance of a... more

In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in O... more

Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the im... more

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Recent Guests

Cody Fackrell
Licensed clinical social worker and financial coach
Episode: Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Andrew Jesse
LCSW therapist focusing on childhood trauma and complex trauma recovery
Ash Rise Therapy
Episode: What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
MarjAnn Ober
Licensed therapist in Utah specializing in trauma and body image issues.
Kind View Therapy Clinic
Episode: Bodies, Bodies, Bodies and Why You Feel Shame About Yours
Olivia Howell
CEO and co-founder of Fresh Start Registries, specializing in divorce support and education.
Fresh Start Registries
Episode: Oops You Ruined Your Marriage, JK Divorce is No Fault

Host

Grace Bithell
Host and Licensed Clinical Social Worker specializing in shame and guilt issues, integrating therapy with lighthearted discussions.

Reviews

4.8 out of 5 stars from 30 ratings
  • This podcast makes me feel like I’m not crazy

    As a lifelong people -pleasing, guilt-ridden, anxious, eldest daughter, it was so refreshing to hear Grace put into words things that I have felt for my whole life. She’s insightful and funny, and I’ve already gotten so much out of her podcast.

    Apple Podcasts
    5
    EmC121
    United States14 days ago
  • Thank you, thank you, thank you.

    This is the first time I've ever heard anyone describe what OCD is actually like. I feel seen for the first time. Thank you so much.

    Apple Podcasts
    5
    Skilady83
    United States14 days ago
  • My favorite podcast

    I only listened to one episode, but I’ve already fallen in love with this podcast. Other motivational podcast are aesthetically pleasing, but this one hits home. I actually feel better after listening to this podcast. I highly recommend this podcast for everyone.

    Apple Podcasts
    5
    Teleka711
    United States17 days ago
  • Please do an episode on guilt like this-

    I made mistakes in raising my children, moving too much, a marriage mistake..: I have carried this for decades and can’t forgive myself

    Apple Podcasts
    5
    Hoosier1966
    United States17 days ago
  • I loved you

    You did so good I love it thanks for being good and it really helped

    Apple Podcasts
    5
    cilrh
    United States19 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the balance of humor and serious topics refreshing and feel empowered by the insights shared.
The content is perceived as both healing and entertaining, making it a favorite for personal growth.
Listeners appreciate the relatable and supportive discussions around guilt and shame.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Q: What are the signs that someone has a problem with shame around money and finances?
People often think about financial shame as needing to start a new budget or commit to something, but the indicator is usually that they feel stuck despite trying those methods. It's not about knowledge but addressing the emotional aspects and beliefs about money that hold them back.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: What should someone do next if they recognize they have deep shame due to childhood trauma?
They should start by accepting that they are worth the effort to heal, recognizing that healing requires personal motivation and building self-acceptance, which can be facilitated in therapy.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: How does childhood trauma shape a person's sense of self-worth later in life?
Childhood trauma can create negative belief systems about oneself, labeling individuals as 'not good enough', negatively influencing their self-worth and value perception.
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
Q: Why is shame such a common reaction to survivors of childhood trauma?
Shame is often conditioned in survivors through the abuser's projection of their guilt, which leads survivors to believe they are at fault, pushing them into compliance and giving the abuser control.
Oops You Ruined Your Marriage, JK Divorce is No Fault
Q: If someone is thinking about getting divorced and the shame is stopping them, what can they do about it?
They should realize that divorce is a non-moral issue and just a transition in life. It's important to communicate their feelings and seek support in addressing that shame.

Audience Metrics

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Frequently Asked Questions About The Guilt Girl

What is The Guilt Girl about and what kind of topics does it cover?

Focusing on the themes of shame and guilt, this podcast addresses how these emotions manifest in various life situations such as motherhood, body image, and divorce. Each episode features candid discussions with guests who share their experiences and insights on breaking free from harmful shame cycles. Notably, the podcast combines serious topics with a light-hearted tone, utilizing humor and even pop culture references to make the journey toward healing feel accessible and relatable. The host's background as a licensed social worker adds a professional perspective to the discussions, enhancing the value for listeners seeking to navigate their own feelings around guilt and shame.

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How many listeners does The Guilt Girl get?

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What are the audience demographics for The Guilt Girl?

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How many subscribers and views does The Guilt Girl have?

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Which podcasts are similar to The Guilt Girl?

These podcasts share a similar audience with The Guilt Girl:

1. Dirty Rush: The Truth about Sorority Life
2. Mind If We Talk?
3. Debt Heads
4. Thanks For Asking
5. The Work Behind the Work

How many episodes of The Guilt Girl are there?

The Guilt Girl launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Guilt Girl?

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Where can I see ratings and reviews for The Guilt Girl?

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What guests have appeared on The Guilt Girl?

Recent guests on The Guilt Girl include:

1. Cody Fackrell
2. Andrew Jesse
3. MarjAnn Ober
4. Olivia Howell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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