
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. ... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityHealth & FitnessMental Health | |||

summary
In this bonus episode, Grace reacts to Season 2 of 'Nobody Wants This,' exploring themes of relationships, love, and the ethical dilemmas faced by therapists. She discusses the realistic portrayal of relationships in the show, the complexit... more
summary
In this episode, Grace Bithell discusses the complexities of decision-making, particularly in relation to people pleasing and the guilt that often accompanies choices. She emphasizes the importance of separating choices from their consequenc... more
In this conversation, Grace Bithell and Betty Flores delve into the complexities of mom guilt and shame, exploring their definitions, impacts, and the cultural pressures that contribute to these feelings. They discuss the importance of self-compassio... more
In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster ... more
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This podcast discusses mental health issues in a real life way. It is so authentic and that is one of the many reasons I love it!
I love how down-to-earth Grace is. She understands what it is like to be a woman carrying guilt and can address it with personality and knowledge!
Thanks for being honest about your feelings and your insecurities.
I just found you about 2 weeks ago & I’ve already shared with my friends! You’re so down to earth and YOU GET MEEEE!! It’s amazing.
Thank you for doing this! Thank you for being you!! 💓
Grace gives well-informed, actionable advice while keeping it entertaining. Such a good addition to my weekly pod roundup.
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Apple Podcasts | #205 | |
Apple Podcasts | #246 |
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Focusing on the themes of shame and guilt, this podcast addresses how these emotions manifest in various life situations such as motherhood, body image, and divorce. Each episode features candid discussions with guests who share their experiences and insights on breaking free from harmful shame cycles. Notably, the podcast combines serious topics with a light-hearted tone, utilizing humor and even pop culture references to make the journey toward healing feel accessible and relatable. The host's background as a licensed social worker adds a professional perspective to the discussions, enhancing the value for listeners seeking to navigate their own feelings around guilt and shame.
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The Guilt Girl launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Guilt Girl include:
1. Betty Flores
2. Melissa Spaulding
3. Cody Fackrell
4. Andrew Jesse
5. Olivia Howell
6. MarjAnn Ober
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